Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Urban Monk Inner Stillness Training Program
With his popular Urban Monk programs, New York Times bestselling author and former Taoist monk Pedram Shojai has shared accessible techniques for well-being with thousands of people. Now, in The Urban Monk Inner Stillness Training Program, Shojai reveals the secret lineage these teachings draw from—as well as how they can guide you to an always-available place of stillness within.
Full Description
Discover The Urban Monk’s Secrets for Optimal Well-Being
For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training. Blending meditation, breathwork, and movement, The Urban Monk’s Inner Stillness Training Program takes you on a gentle yet powerful journey into the realms of internal alchemy—where you can wake up to who you really are and align with your greatest potential.
A Complete Qi Gong Series from the Yellow Dragon Monastery
Shojai, better known as “The Urban Monk,” draws from his own extensive training with the Yellow Dragon Monastery in China to bring you this in-depth Qi Gong program. You’ll begin by identifying where cultural and lifestyle influences are holding you back so you can get out of your own way. Then, you’ll learn to hone and focus your attention, move energy and qi throughout your body, and activate your dantiens, or energy centers.
As you progress, you’ll discover that you have the ability to dissolve physical pain, relieve stress and fear, and feel more alive in your body. Shojai concludes with the traditional Taoist practice of “Opening to the Golden Flower,” a technique to open your third eye so you can see the truth of your consciousness.
“Internal alchemy is the great work,” teaches Shojai. “It is the foundation that allows us to calm and focus our minds, tap into infinite reserves of energy, and cultivate lasting health and vitality. This is the key to becoming more realized beings.”
Designed to be learned in progression and continued as a lifelong path, The Urban Monk Inner Stillness Training Program shares Taoist secrets of health, clarity, resilience, and personal empowerment, allowing you to awaken to the fullest expression of your life.
HIGHLIGHTS
- Discover ancient energy techniques from an unbroken lineage of Taoist masters
- Sequential practices—each level brings you to deeper realms of realization
- Learn how to tap into the body’s dantiens, or energy centers, and channel energy throughout the body
- Brings together in-depth teachings, guided meditations, and movement exercises for complete transformation
- Practices include The Microcosmic Orbit, Kidney Breathing, Shaking Qi Gong, Freeze Frame Forgiveness, and more
- Become healthier, happier, and more alive in your body as you tap into the river of life
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (6 hours, 56 minutes) | 6 CDs (6 hours, 56 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | AF05266W | AF05266D |
| ISBN Number | 978-1-68364-027-1 | 978-1-68364-026-4 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Pedram Shojai
Pedram Shojai, OMD, is the author of the New York Times bestseller The Urban Monk and The Art of Stopping Time. He is the founder Well.Org, the producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, Shojai is an acclaimed qi gong master, master herbalist, and Doctor of Oriental Medicine. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. Shojai’s DVD series, The Alchemy of Qi Gong, received acclaim at the COVR awards, and he is currently involved in a number of philanthropic causes that revolve around public health, fair trade, and education. For more, visit theurbanmonk.com.
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
