Working with Thoughts

Guidance in unraveling the confusion and drama of the thinking mind.
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The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Shinzen Young's 14-CD course The Science of Enlightenment.

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Review for Working with Thoughts Review by lyle w

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very help full for a busy mind, thank you (Posted on May 20, 2014)

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Audio Download

Contents 1 Audio download (40 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-624-0
ISBN-13 978-1-60407-624-0
Product Code IM02249W