2025 marks Sounds True's 40th trip around the sun! We are starting the year-long celebration with 40% off all full priced items. Use coupon code HBD40 at checkout. (some exclusions apply)

We’re excited to announce a brand-new Sounds True course: Creating a Sanctuary Within: A Guided Polyvagal Immersion to Calm, Regulate, and Strengthen Your Nervous System, with Deb Dana. We hope you’ll join us!

Sounds True creates a wide range of immersive online learning experiences taught by the most revered, science-backed wisdom teachers of our times. Whether you’re seeking training in meditation, somatic self-healing, spiritual discovery or something more, we have a course for you.

For over three decades, Sounds True has published books, courses, audios, and videos from leading authors and new voices. Our catalog spans meditation, mindfulness, yoga, psychology, health, relationships, children’s books, music, and more. Explore thousands of titles in our online store.

The Sounds True Foundation provide scholarships to transformational education to individuals and communities impacted by trauma, poverty, racism, and injustice in any form. We welcome you to join us in our efforts!