Finding mental peace can feel difficult when life keeps pulling your attention in a dozen directions. Your emotions may swing between high and low, and clarity can feel out of reach. Yoga offers more than physical postures, it offers a practice of slowing down, tuning in, and tending to what’s within. Whether you’re struggling with stress, feeling emotionally off balance, or simply needing space to breathe, yoga can support a deeper kind of healing that unfolds from the inside out.
For over 40 years, Sounds True has served as a trusted source for spiritual education and personal growth. We share practices that are rooted in authentic wisdom and designed for real, everyday lives. Our collection of digital courses, audio programs, and teachings from renowned guides such as Tara Brach, Eckhart Tolle, and Pema Chödrön reflect a living library of transformation, created to support your journey back to wholeness.
Key Takeaways:
- Practice & Presence: Yoga offers tools to process emotions and calm the mind through movement, breath, and awareness.
- Science & Soul: Evidence supports yoga’s ability to reduce stress while honoring its deeper spiritual roots in healing.
- Sustainable Healing: Ongoing, compassionate practice encourages emotional resilience and lasting mental clarity.
How Yoga Supports Mental And Emotional Well-Being
Yoga’s influence goes far beyond the physical body. For many, it serves as an anchor through emotional storms and mental overwhelm. To understand how yoga for mental health can become part of your healing journey, let’s explore its core contributions:
A Holistic Practice That Meets You Where You Are
Yoga isn’t just movement, it’s a conversation with your inner world. It brings together the breath, body, and mind to create space for awareness, without pressure to perform or change. In that space, emotional patterns can soften, revealing clarity beneath the noise.
Scientific Support For Emotional And Mental Relief
Research continues to affirm what many practitioners intuitively feel. Regular yoga practice has been shown to reduce stress hormones, increase calming brain chemicals like GABA, and regulate the nervous system. This makes it a gentle, sustainable approach to both yoga and mental health.
Emotional Balance Begins With Compassionate Awareness
One of the most powerful aspects of yoga for emotional balance is its ability to foster self-compassion. When we step onto the mat with whatever emotions are present: anxiety, grief, joy, or numbness, yoga teaches us how to stay connected without judgment. Over time, this builds emotional resilience rooted in presence rather than resistance.
From Temporary Relief To Lasting Inner Stability
The effects of yoga can feel subtle at first, but they ripple outward. A consistent practice doesn’t just offer short-term calm; it strengthens your ability to self-regulate and respond, not react. This is how inner healing yoga supports transformation from within, one breath at a time.
The Science And Spirit Of Yoga For Mental Health
Yoga’s unique power lies in its ability to bridge ancient wisdom with modern understanding. While it has spiritual roots that invite deep introspection, it also holds measurable benefits for mental health. To fully appreciate the role of yoga in emotional and psychological well-being, it helps to look at both perspectives side by side:
What Modern Research Reveals
Scientific studies continue to explore the mental health benefits of yoga. Results point to improved mood, reduced anxiety and depression, and enhanced emotional regulation. These outcomes support the growing use of yoga for mental health in therapeutic settings, including trauma recovery and stress management.
Why The Subtle Body Matters
In yogic philosophy, healing isn’t limited to the physical or even the psychological. The concept of prana, or life force, helps explain why movement and breath can shift emotional states. Practices that work with subtle energy including inner healing yoga, help release stored tension and clear emotional blockages.
Balancing Effort And Surrender
Yoga invites a delicate interplay between strength and softness. In doing so, it mirrors the healing process itself: part discipline, part letting go. This balance nurtures the experience of mental clarity through yoga, creating the conditions for stillness to arise naturally.
Explore Further With Embodied Resources
If you’re curious to deepen your connection to body and breath in a supported way, Sounds True offers a wide range of practices through yoga and movement. These digital programs are led by teachers who blend somatic wisdom with grounded guidance, meeting you right where you are.
Cultivating Emotional Balance Through Movement And Breath
Our emotions live in the body. They’re not just mental states but physical experiences, tightness in the chest, heaviness in the limbs, or fluttering in the gut. Yoga helps us move these feelings through instead of holding them in:
The Body As A Gateway To Emotional Awareness
Movement can unlock what words cannot. Through intentional poses, especially those that open the hips, heart, and spine, yoga supports the release of stored emotions. This is why yoga for emotional balance feels less like escape and more like a homecoming.
The Breath As Regulator And Messenger
Breathwork, or pranayama, is a powerful tool for emotional regulation. By consciously slowing the breath, we calm the nervous system and shift our state of mind. Over time, this supports both yoga and mental health by creating internal space for reflection rather than reaction.
Rhythmic Practice Builds Emotional Resilience
Consistency is key. Even short, daily practices help build the emotional strength needed to navigate life’s ups and downs. This steady rhythm reinforces the benefits of inner healing yoga, creating a supportive foundation for deeper personal work.
Supportive Tools For Emotional Healing
For those looking for gentle guidance, the yoga for your mood deck offers intuitive prompts and accessible poses to meet you where you are emotionally. It’s a helpful companion for days when you’re not sure how to begin but know you need something.
Accessing Mental Clarity Through Yogic Presence
Mental clarity often feels just out of reach in a noisy world. Yoga creates the internal conditions that allow clarity to surface, not by forcing it, but by slowing things down. When the body is calm and the breath is steady, the mind can begin to clear:
Slowing Down To See Clearly
Yoga encourages us to pause and notice. Whether you’re holding a posture or sitting in stillness, these moments of mindful presence quiet the mental chatter. This process is central to experiencing mental clarity through yoga, where insights arise not from thinking harder but from thinking less.
Meditation And Stillness As Deep Practices
While movement helps discharge tension, meditation helps us see beneath it. Even a few minutes of seated awareness can reveal thought patterns and emotional loops we didn’t realize were there. These practices are integral to both yoga for mental health and long-term emotional wellness.
The Restorative Power Of Rest
Rest is not a luxury, it’s essential for mental clarity and nervous system repair. Deep rest practices like Yoga Nidra offer profound restoration. For an accessible entry point, explore yoga nidra—the sleep yoga, which gently guides you into deep states of awareness without effort.
Clarity As A Byproduct, Not A Goal
Yoga doesn’t chase clarity. It invites you to create the right internal environment and let clarity arise in its own time. Over time, this approach nurtures both inner healing yoga and sustainable mental clarity rooted in presence.
Inner Healing Yoga As A Path To Wholeness
Healing is not always about fixing what’s broken. Often, it’s about remembering what has always been whole beneath the layers of stress, pain, and disconnection. Inner healing yoga invites this remembering through intentional practice and self-inquiry:
Creating A Safe Space Within
The mat becomes a mirror. Each posture, breath, and moment of stillness offers a chance to meet yourself with honesty and care. This safe internal space nurtures the emotional awareness essential for lasting transformation.
The Power Of Self-Compassion
Yoga teaches us that healing is not linear. There will be days when the mind is foggy, the body is tense, or emotions feel overwhelming. Returning to your practice anyway builds trust, in yourself, and in the process of yoga for emotional balance.
Integration Beyond The Mat
The most meaningful shifts often happen after practice, in how we speak to ourselves, how we move through relationships, and how we respond to life. This is the deeper work of yoga and mental health, where practice becomes a lived experience of wholeness.
An Ongoing Invitation To Go Deeper
Inner healing is not a destination. It’s a continuous invitation to be in relationship with yourself as you are right now. As your awareness grows, so does your capacity for mental clarity through yoga, clarity rooted in self-understanding, not perfection.
Final Thoughts
Yoga invites a return to ourselves. It doesn’t demand that we change who we are, but gently guides us to remember what already lives within us, clarity, calm, and connection. Whether you’re seeking stillness, release, or simply a moment to breathe, yoga offers the tools to support your healing from the inside out.
As you continue exploring the path of yoga for mental health, you may find that what once felt like emotional chaos begins to soften into something more spacious. With consistent practice, both yoga for emotional balance and inner healing yoga can become steady companions in your life. The clarity that arises is not forced but welcomed, cultivated through each breath, each pause, each mindful moment.
To deepen your experience, you might consider joining the global celebration of yoga through the international day of yoga offerings by Sounds True. These resources, created by trusted teachers and rooted in heart-centered wisdom, are here to support your personal journey, one that honors where you are and gently points toward where you’re going.
Read Also:
Frequently Asked Questions About Yoga For Mental Health
What type of yoga is best for mental health?
Gentle, breath-focused styles like Hatha, Yin, and Restorative Yoga are especially beneficial for mental health, as they calm the nervous system and promote inner stillness.
Can yoga replace therapy or medication for mental health conditions?
Yoga can be a powerful complement to therapy or medication, but it is not a substitute. Always consult a healthcare provider for individualized treatment plans.
How often should I practice yoga for mental health benefits?
Even 10 to 20 minutes daily can support mental and emotional wellness. Consistency matters more than intensity when it comes to cultivating inner balance.
Is it normal to feel emotional during or after yoga practice?
Yes, emotions can rise during yoga as physical movement and breathwork unlock stored tension. This is part of the body’s natural release and healing process.
Can beginners benefit from yoga for mental clarity and emotional healing?
Absolutely. No advanced skill is needed to start. Breath awareness, simple movements, and mindful rest can offer noticeable benefits, even for beginners.
What role does community play in yoga for mental health?
Practicing in community, whether in-person or online, can enhance feelings of support and connection. Shared practice helps reduce isolation and deepens healing.
How does yoga support nervous system regulation?
Yoga helps activate the parasympathetic nervous system through slow breathing and mindful movement, promoting a state of rest, recovery, and emotional stability.
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From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.
Vibrational Healing Music by Marjorie de Muynck. It is one of my choice migraine remedies. And what’s great is that, at least for me, I can just play it in the background and let it do its thing while I continue doing whatever it is I’m up to. In other words, you don’t have to sit in silence in my opinion for the benefit. I second your motion for the iAwake music. My son and I have been using that music for a few weeks now at nighttime for unwinding and getting ready to transition to sleep. Quite effective.
I am embarrassed to say that I’ve not sampled any of Marjorie de Muynck’s om-fequency-tuned music. It’s not too “new agey?”
Marjorie was a jazz musician before she became a sound healing pioneer. She also is the only sound healing artist I know who has made effective and beautiful use of the banjo on her recordings!
I don’t think there’s an ounce of cheese in the recording, if that’s what you mean!
Chick Corea Piano Improv # 1, Pink Martini Sympatetique, Nanci Griffith One Fair Summer Evening, Puccini La Boehem, Cocteau Twins Aikea Guniea.
Ha, thx for the recos, Michael. The Cocteau Twins’ “Treasure” is definitely in my top 20 for this list, as well as Alla’s “Fundou de Bechar” improvisatioal oud gem. I recently bought a fresh, fairly clean used vinyl LP pressing of the Chick Corea Piano Improvs Vol. 1 myself and it’s sublime….
So that’s at least two jazz references in this thread, bop bwee a doowop!
I love anything by Tom Kenyon. A few favorites are Imaginarium, Sacred Chants, and City of Hymns. I play these for myself and when giving energy healing treatments! LOVE ’em!
These are great recos as well, thanks for mentioning Tom Kenyon’s resonant work. Sounds True had the privilege of hearing his amazing voice right here in the office entryway atrium a few years ago. Wow.
Victorialand by the Cocteau Twins
This is so cool—I had no idea there were so many people who consider the Cocteau Twins to be relaxing or healing music. I wonder if Elizabeth Fraser and/or Simon Raymonde would ever consider doing a meditation-oriented or therapeutic music album? I’d definitely order it in a heartbeat!
Completely!
I like Alex Theory Music (Air, Earth Water, Light) and also Sacred Accoustics Foundation Series (OM, Earth, Blue, Portal) http://www.sacredacoustics.com
Thanks, great recos, Akaisha. I actually wanted to list Alex Theory’s “Water,” but I made myself stick to just five. I may have to do a “Part II” post! 🙂
* Yi-Ching Music For Health (5 CD’s : Water, Wood, Fire, Earth, Regimen)
* Chinese “Five Tones” Healing Music (5 CD’s : Jyy Tone, Yu Tone, Kung Tone, Chueh Tone, Regimen-Chi Circulation)
* Music for Beauty (4 CD’s : Day, Night, Spring & Summer, Autumn & Winter)
Thanks, Serge. I believe I found them on Amazon. I’ve recently become interested in five-element Chinese music (feng shui, but also trying to find traditional or ancient compositions as well).
Catalog at : https://www.windmusic.com.tw/en/pro_list.asp
Temple by Thomas Barquee. As a massage therapist I could (and did!) play this CD for hours, for days, and for weeks without ever getting tired of it. Absolutely beautiful!
Aha, I’ve never heard anything by Thomas Barquee. I’m going to search for a sample track of “Temple” right now. Thanks for the tip!
Andrew, I have to admit that I have had my creative spirit COMPLETELY raised in the last 4 days by listening to Schoenberg’s “Les Miserbales” I have now seen it 8 times in 4 days and have been listening to the influence of Sondheim which is SO deep. As a projection, I have been comforted by musical theatre and opera from my youth. I know you have a hard time with lyrics, but the music is absolutely powerful!
Cool! I wonder if Schoenberg ever did a 12-tone version of “Grease.” 😉
Prayer circle by Jonathan Elia which is the most beautiful piece of music that I’ve ever heard.
Anything off of the only two albums by Stephen Walters.
Migration by R Carlos Nakai
All beautiful.
Wow, thanks Cindy for these recommendations. I found a Jonathan Elia album titled “Prayer Cycle”—with Nusrat Fateh Ali Khan, Alanis Morissette, & others. Not sure if this is the one you mention or another…but it’s really cool. “Migration” by R. Carlos Nakai and Peter Kater is quite beautiful; Peter’s style reminds me of of Keith Jarrett’s sublime “Koln Concert” album (which is definitely in my top 10 for creativity sparking CDs). Stephen Walters I could not find but will continue to look. Thx again!
For creativity, Jeff Strong’s percussion music from “Brain Shift Collection” is my go-to. This is something you can put on soft in the background in an office situation and not bother anyone, but you still get a good effect.
I also find for creativity that you can’t really go wrong with the classics. Mozart, Bach, Beethoven, Rachmaninoff… maybe it sounds cliche, but they always do the trick.
In terms of healing, my own experience (confession time here…) is that merely listening to music creates the weakest result. For me, singing and sometimes dancing are the things that really kick musical healing energy into gear. So I get more mileage out of something like the soundtrack to Dr. Horrible’s Sing-Along Blog than I do from any kind of instrumental music for healing, no matter if it’s supposed to be intentional or bioacoustic or whatever.
ALL of Mozart’s piano sonatas I would put in my top 10 for both de-stressing, creativity, and sheer pleasure…but I didn’t want to sound like too much of a fuddy duddy. 😉 I mean, when I was raving about Mozart to my 85-year-old NYC uncle, he said that I had the musical tastes of an old man and that I needed to get hip to Amy Winehouse and Ricky Martin. Seriously! Re: Jeff Strong’s super-quiet entrainment tracks—definitely a thumbs up from me, I’ll prob list his “attention and focus” CD if I do a “Part II” post of this thread. Trueski fans, here’s a link to Jeff’s amazing stuff: https://www.soundstrue.com/shop/authors/Jeff_Strong
[…] to Andrew at Sounds True for his kind review of my Aural Resonance CD, I appreciate it! More info about the magical sounds of Aural Resonance […]
I am SO pleased that Sounds True recommends Simeon Hein’s Aural Resonance CD. This simple, elegant and highly effective mediation CD is a mainstay in my relaxation mediation CD collection. With this terrific review in Sounds True, I hope it becomes a Go-To CD for all your readers, too!
Thanks Elisa, it’s available now both as a CD and download at https://AuralResonance.com .
Thx for finding this page, O.M., I couldn’t find a download source on google. ST Blog readers: As with the Tryshe Dhevney, don’t “re-rip” this music to make it smaller—you’ll want highest sound quality to experience its effects fully!
That’s right Andrew, the high-frequency harmonics won’t appear in your room with a lower-quality version. You have to have the full-spectrum sound to get the complete effect. It’s like a sparkling timbre that appears about 10-15 minutes after you start playing Aural Resonance. The longer you leave it on, the stronger it can get.
Thanks for chiming in, Simeon, and for this amazing recording. I’ve always wondered if those really high overtones were intentional—now I know that they are! ST blog readers: Simeon Hein is the creator of this awesome CD.
Thanks for chiming in, Elisa. I should probably tell blog readers here that these are my personal favorites, not “official” Sounds True recommendations. I’m glad that you also give it a “thumbs up” too—it’s one of those largely unknown recordings that everyone should try at least once. Cheers! – Andrew
Jennifer Berezan and friends have sustained me over the past few years… In These Arms, or Praises for the World, or Returning… All of her albums are both grounded and sublime. No ickiness, and deeply connective. Check out https://edgeofwonder.com/
Thanks for these recos, Heather. I’m going to listen to samples right now! – Andrew
Thank you for this! Tryshe Dhevney’s Crystal Bowl Sound Healing is one of my top album choices as well, so I’ll have to check out the others listed here. I’m always looking for healing music. Dhevney also has another album that she did as part of the Lapis Ensemble that I have on near constant rotation even after three or four years since it came out, and I’ve had myriad clients ask about it when it plays. Shi De by Dechen Shak Dagsay, and Sei He Ki by Weave are probably the only other albums that my clients or friends outright ask about, but Tryshe Dhevney’s are by far the most popular (and my favorites).
Thanks for your recos, Eric. Are you a massage/bodywork therapist, energy healer, or other type of therapist? I ask because I have several massage-physical therapy friends who want my recommendations. I’m now searching for music by Shi De by Dechen Shak Dagsay and Sei He Ki. Cool, more possibilities that I have never heard of! Blog readers: The Tryshe Dhevney/Lapis Ensemble collaboration is titled “Lapis Ensemble” and is on iTunes and CDbaby.com I’m listening to samples now….
When I took Simeon’s resonant viewing (RV) class several years ago, he played the Aural Resonance Astral Harmony (“the perfect fifth”) CD in the background. Learning and doing RV can be challenging so having this simple calming, serenity-inducing sound in the room was helpful. I learned it’s available here, https://mountbaldy.com/store/index.php?content=music
Resonant viewing, cool, I need to check out Simeon’s workshops. Funny you should mention this type of practice because I didn’t mention in my post that I find this CD superb for traditional shamanic journey practice when combined with Sandra Ingerman’s drumming tracks.
I have enjoyed Tryshe Dhveney’s Crystal Bowls Sound Healing CD as have many of my friends. Because of that CD, I try to attend as many of her workshops as I can. She’s a true inspiration and has made a huge difference in my life. Thanks for this opportunity for me to share how special her CD is to me.
I didn’t know that Tryshe teaches regular workshops, thanks for the heads up, Patrece. At this year’s Wake Up Festival, she treated us to an opening ritual that was just amazing on a somatic-energetic level. It kinda flipped me out (in a good way)!
Tryshe Dhevney’s Crystal Bowl Sounds Healing CD tops my list of favorites. I do hope to make it to one of her workshops soon but, until then, I treasure the recording. How she uses sound is truly amazing.
Does Tryshe teach workshop attendees how to actually PLAY the crystal bowls? I would love to give it a try myself.
She does do workshops on how to play the bowls along with workshops on using the voice and bowls for healing and other workshops. See her website, http://www.soundshifting.com. Also, her voice is extraordinary and combine that with the bowls and you go off into other places/dimensions.
“For sparking my creativity” David Ison has had remarkable success w/ getting writer’s block dissipated Pronto: from the last chapter of a book to the last link in a sequence for a computer game on a deadline of TOMORROW.
Try the Chakra Sound System;-)
Thx for the comment, Beate. I also vote for David Ison’s “magnum opus” Chakra Sound System as the best full-throttle experience of his work. I was also going to include the “Chakra Illumination” music CD within the big CSS program but had to keep my list to just five picks.
ST blog readers: I’m not really into chakra energy healing, but you don’t need to be to benefit from Ison’s work. Here’s the link to the epic CSS program:
https://www.soundstrue.com/shop/The-Chakra-Sound-System/4102.pd
…and a link to just the harmonizer CD set “extracted” from the CSS (one music-only CD one CD with music + spoken-word guided meditations by David):
https://www.soundstrue.com/shop/Chakra-Illumination/3821.pd
I am a fan of David Ison’s and have been for twenty-five years or so. The consciousness that is embedded in the music is the main thing. The techniques are great, but it is what the intentionality speaks to that makes his material really work.
Yes, Janet, that is a great way of describing the healing source of the Ison Method music—I mean, he can use a conventional acoustic guitar (like on “Relax”) to produce such powerful effects. Thanks for your comment!
Here’s a few I love. These are my go to, over and over, keep ’em on repeat because they keep me in the zone I love to be in.
1. Heart Sutra chant of the Dalai Lama for the president of the united states. This is one of the most heart-full expansive courageously peaceful chants I have ever heard.
2 Relax. David Ison does something different than most: he plays real music, only it does something to me that first relaxes me deeply, but then I start feeling very creative. It’s like a 1-2 heart punch of peacefulness!
3. Sounds of the Soul, Sheila G. Sterling. This is great if you want to just go out there and fully immerse into loving bliss consciousness. I can’t get any work done with this one, but its epic for visualizations and midafternoon reset sessions.
Thanks for these recos, Noah. I’m going to search for the Dalai Lama Heart Sutra chant now, as well as the Sheil G. Sterling CD. I’m glad you posted this one that is “non-background” music—”loving bliss consciousness…I can’t get any work done with this one” LOL! :O
I’m a hugh fan of Tryshe Dhevney’s music too. Her bowl work is always beautiful and when you add in her voice….it’s extraordinary! I love playing her cd’s in the background as I go about doing things in my home. It keeps me settled. And, when I sit quietly and use her music to meditate by, I can feel the energy moving inter-dimensionally. She is seriously gifted and shares all that so lovingly.
Thanks, Kate, for mentioning Tryshe Dhevney’s amazing voice. It’s not on the Crystal Bowl Sound Healing CD but I was deeply moved when I heard her “tuvan” inspired overtone voicings at this year’s Wake Up Festival.
#4 is wonderful and soul nurturing. It taught me how to mediatate, forgive and free myself. It’s also used by some of our Fortune 100 clients. They listen to segments of it on their lunch breaks
So cool that it introduced you to meditation—and that David’s work is infusing the business world.
There is only one way to go on the Science of Sound…true healing….anything David Ison….
David Ison’s Chakra Illumination is the best I have heard in the 14+ years I have used music as background for massage. The composition entrains the breath and then the mind. Clients go “deep” without any effort. When I use it four or five times a day, it is as if I have been meditating for days.
I never used music as background to craniosacral work, as music tended to take people out of cranial space. However, David’s Chakra Illumination helps them stay in cranial space.
Before I bought Chakra Illumination, I used Theta by Steven Halpern for massage. That is also good, as it encourages people to go into a theta state.
Thanks for your insights on Chakra Illumination for craniosacral work. A friend of mine in Utah is training in this modality now and I will recommend it to him.
For about 10 years, I have been affiliated with a group of people, mostly musicians, who record amazing ethereal music in a huge water tank in Rangely Colorado. In fact, recently a KickStarter campaign raised a lot of money to refurbish “The Tank” and turn it into a more formal recording venue. I was introduced to The Tank by my friend Michael Stanwood, and was privileged to be present for part of the recording of his CD “PORTAL” at The Tank. I think much of the music recorder there fits your request. You can hear (or buy) PORTAL at this link: https://www.pansyproductions.com/
Partly because of the recent campaign, there are actually many wonderful and inspiring recordings all over the net if you search for “The Tank.”
Utterly amazing—this acoustic space makes NYC’s Cathedral of Saint John the Divine sound like a shoebox! https://youtu.be/Ua-iXXwfM-E
Thx for posting!
I like Joanne Shenandoah, and the Elemental songs on Jeff’s Strong’s BrainShift Collection. I also love the wood flute- whether shakuhachi, Nawang Khechog’s tibetan flute, or the Native flute of Carlos Nakai.
Thx for the recos, ezio. I especially enjoy listening to Nawang Khechog’s music outside on my headphones while sitting on the grass (or even lying on moist earth as I look up at the clouds) 😉
Wow. Thanks everyone for all the new ideas. Checking out my iTunes meditation playlist – one of my favorites for just chilling and meditating is a group called Shaman’s Dream – lots of sitar, running water – lovely. Or anything by Nawang Khechog. Andew Weil has a program in vibrational healing that is outstanding – this must be Sounds True, but I can’t tell since I’m looking at iTunes. Christine Tulis for harp – she’s through Sound Temple recordings, and then there is Stevin McNamara’s Yoguitar from Etherean music.I love any Gregorian chant for creativity. For high-energy creativity, Beth Quist, who has an amazing voice and plays a variety of strange instruments to create otherworldly soundscapes. Find her at home.earthlink.net/~quistian/ oops, I think I’m over the limit.
Thx, Cyn, many great suggestions hre. I’m going to check out Beth Quist’s and Christine Tulis’ music now….
Anything by David Ison – takes me just where I need to be.
Relish the lovely tones that David Ison comes up with on his album, RELAX. He conveys deep code that travels through your body and soul as you listen.
I listen to DeStress, Focus, and Inspiration classical recordings from Advanced Brain Technologies, and find them very effective. (ABT’S THE LISTENING PROGRAM helped me recuperate from a stroke.)
I also listen a great deal to the wonderful Tryshe Dhevney CD–and you are so right about needing to keep the high quality for the best response. I’m hoping Sounds True will be putting out another CD from Tryshe soon!
Thanks, Cathy. I’m reading about ABT’s research studies now and it’s very encouraging work.
If Sounds True releases another Tryshe Dhevney album, I am going to suggest that it includes her voice as well, as so many of us love that dimension of her work.
Ludovico Einaudi “In a Time Lapse”
Thanks Vivian, I’m listening to his YouTube post as I type this. ST blog readers: this is a solo piano piece that evokes in me the emotional palettes of Chopin, Debussy, Keith Jarrett, the soundscapes of Hayao Miyazaki’s animated films, and Einaudi’s own unique style and feeling. Beautiful.
Aural Resonance is the only CD I play every night before I go to sleep. It masks sounds from my noisy neighbors and creates a deep relaxing feeling. It’s the only way to get a great night’s rest.
Yes, for me too. In fact, I take it with me whenever I have to stay in a hotel room or other new place to help me sleep. Thx for confirming that it works in this way for more than just me!
Hi Andrew
Glad to know I’m not the only one as well! For some reason it works better than nature sounds, which i’ve tried many times. I love nature sounds but Aural Resonance has an added layer of calm. Sometimes I use both.
Crystal Bowl Sound Healing – Tryshe Dhevney
Tryshe’s unique sound is soothing, awakens the mind/spirit
transporting you to a unique dimension of healing organic harmonies embracing
calm and peace.
Jonathan Goldman- Ultimate Om
I play this song on repeat and I swear even the birds and animals outside our home camp out at our house enjoying it. Very soothing and great background music when relaxing. Not distracting at all.