Shauna Shapiro, PhD, is a bestselling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the king of Thailand, the Danish government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the Wall Street Journal, Forbes, Oprah, NPR, and American Psychologist. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind & Life Institute, cofounded by the Dalai Lama. Her TEDx Talk, “The Power of Mindfulness,” has been viewed over 3 million times.
Author photo © April Bennett
Dear Sounds True friends,
I believe self-love is a superpower.
When we treat ourselves with kindness, it turns on the learning centers of the brain and gives us the resources to face challenges and learn from our mistakes. Transformation requires a compassionate mindset, not shame.
And yet, people often worry that self-love will make them lazy, self-indulgent, or self-absorbed. Science shows just the opposite: people with greater self-love are more compassionate toward others, more successful and productive, and more resilient to stress.
The best news of all: self-love can be learned. We can rewire the structure of our brain and strengthen the neural circuitry of love toward ourselves and others. Each time we practice self-love, we grow this pathway.
My new children’s book, Good Morning, I Love You, Violet!, offers a road map for strengthening your child’s brain circuitry of deep calm, contentment, and self-love.
It is built on principles of psychology and neuroscience and offers a simple yet powerful practice.
As a mother, when asked what I believe is the most important thing we can teach our children, I always answer “self-love.” Learning to be on our own team and to treat ourselves with kindness is life-changing. There is no greater gift we can give our children. There is no greater gift we can give ourselves.
May this book plant seeds of kindness that ripple out into the world.
Shauna Shapiro, PhD
P.S. I invite you to download a free coloring sheet from the book, created by illustrator Susi Schaefer, to enjoy with the children in your life.

Shauna Shapiro is a mother, bestselling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She lives in Mill Valley, California. Learn more at drshaunashapiro.com.

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Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. In this episode of Insights at the Edge, Tami Simon speaks with Shauna about the neurology of self-image and why conscious acts of self-compassion greatly enhance our well-being. Shauna comments on practicing mindfulness with warmth and open affection, as well as how this gradually cultivates empathy. Tami and Shauna also talk about “trusting the good heart” and the possibility of changing our baseline levels of happiness. Finally, they discuss why changing ingrained habits is so difficult and the subtle power of the daily self-affirmation, “Good morning. I love you.”(55 minutes)
There is a particular kind of tiredness that comes from trying to hold a fixed idea of who we are, year after year, as everything around us keeps changing anyway. David Whyte built an entire body of work around that tension, and Sounds True founder Tami Simon has called her conversation with him one of the most beloved episodes in Insights at the Edge history, still resonating with new listeners more than a decade after it first aired. Something about the way Whyte speaks, unhurried and image-rich, seems to reach people in exactly the season of life where old answers have quietly stopped working.
Sounds True has carried David Whyte’s poetry, prose, and audio programs for years because few voices manage to speak so plainly to both the individual soul and the modern workplace at once. His willingness to bring genuine poetry into rooms built for spreadsheets and quarterly targets reflects the same spirit our founder set out to preserve back in 1985: teaching captured in its own unscripted, living voice.
What follows traces the frontier Whyte describes between who we were and who we are becoming, how exile trains us for that edge, and why a Yorkshire poet ended up teaching creativity inside boardrooms at Boeing and American Express.
Whyte traces originality back to what he calls an edge identity, a frontier conversation that shows up across many of the world’s wisdom traditions. Reality itself, in his framing, is conversational rather than fixed, which means the self is never a finished project so much as an ongoing exchange with everything it meets.
Sounds True’s founder has described sitting with fourteen pages of notes on his teaching and underlining nearly every line, a reaction that says something about how differently Whyte approaches familiar questions of purpose and change, treating originality as a place a person stands rather than a trait they possess.
You can hear the full exchange in David Whyte on Being at the Frontier of Your Identity, still one of the most requested episodes in the archive.
Rather than treating exile, the felt sense of not quite belonging, as a wound to heal, Whyte reframes it as a competency worth developing on purpose. Most people spend enormous energy trying to eliminate the feeling of being an outsider, whereas Whyte suggests the more useful move is to learn to work with it deliberately. A few ideas anchor this reframing:
This distinction matters because it removes the shame often attached to feeling like an outsider. Instead of a problem to solve, exile becomes a vantage point worth returning to on purpose.
The frontier of identity, Whyte’s central image, is not a line crossed once and left behind. It is a threshold a person returns to repeatedly, every time old certainties no longer fit a new season of life. Whyte suggests that vulnerability, often treated as weakness, actually functions here as enhanced perception, a heightened sensitivity that lets a person notice what a settled identity tends to miss.
He describes reality itself as conversational, meaning the self is shaped less by fixed traits and more by an ongoing exchange with circumstances, relationships, and unexpected turns. Standing at this frontier repeatedly, rather than resolving it once, is what Whyte considers the actual work of a lived, honest life.
Long before this conversation, Whyte had already built a second career inside corporate life, consulting for companies including Boeing, Kodak, and American Express. His bestselling book, The Heart Aroused, argued that corporations suffered from too little poetry and too little humanity, a critique that landed him on business bestseller lists rather than only poetry shelves. This pairing of poetry and leadership runs through nearly everything Whyte has written since, treating verse not as decoration for executives but as a discipline for genuine reflection.
Whyte has predicted that the very word manager will eventually give way to something more alive with possibility, a shift he sees poetry as uniquely equipped to prepare leaders for. Rather than offering leadership frameworks or checklists, his workshops use verse to slow a room down enough to notice what usual business language tends to skip over entirely.
Whyte closes much of his teaching on a note of quiet reassurance: that unseen support often surrounds a person exactly when they feel most exposed at the frontier of their own becoming. Recognizing this support, rather than assuming isolation, changes how a person approaches uncertainty, whether it shows up as a career change, a creative block, or a simple shift in how someone sees themselves.
Whyte often describes a good poem as revelatory, something that takes hold of a reader and surprises them into new understanding rather than confirming what they already believed. This distinction matters for how he teaches: poetry, in his hands, is not a retreat from ordinary life but a way of paying closer attention to it. A single well-chosen image, he suggests, can reorganize how someone relates to a problem that logic alone has failed to move.
David Whyte’s teaching never promises a finished self waiting somewhere ahead. It offers something steadier: the frontier itself as home ground, revisited again and again across a lifetime of work and relationship. What makes this conversation endure, more than a decade after it first aired, may be exactly that refusal to offer a tidy arrival point.
Sounds True keeps returning to this conversation because it captures exactly what our mission asks of us, waking up to the edges we usually try to avoid rather than the comfortable center we think we want.
If Whyte’s words found you today, his fuller catalog of poetry and prose is waiting to keep the conversation going, one frontier at a time.
He is a Yorkshire-born poet, author, and Fortune 500 consultant known for blending poetry with leadership.
Sounds True has released Clear Mind, Wild Heart and What to Remember When Waking with David Whyte.
No, he has also authored prose books, including Crossing the Unknown Sea and The Heart Aroused.
He has led workshops at Boeing, Kodak, American Express, and Bristol-Myers Squibb, among others.
It appears on Insights at the Edge, hosted by Sounds True founder Tami Simon.
Yes, Whyte’s ideas on identity and leadership apply broadly across careers, relationships, and life stages.
Visit our All Teachers & Authors page to browse voices across many traditions and disciplines.
Yes, related titles appear throughout our Conscious Business and Spirituality & Awakening collections.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.
Midlife can bring questions about identity, purpose, and the direction our lives have taken. James Hollis offers a thoughtful perspective on what these questions may reveal about our inner lives.
At Sounds True, spiritual wisdom and transformational teachings have been shared since 1985, creating a living library that supports mindfulness, self-reflection, and personal growth.
In this piece, we will discuss James Hollis, what lies underneath the midlife crisis, and the deeper questions that can emerge in the second half of life.
For James Hollis, midlife can bring our established identity into question. Much of who we become is influenced by family, culture, relationships, and the expectations we encounter along the way.
These adaptations can help us find our place in the world, but they may not fully express who we are. In James Hollis: Underneath the Midlife Crisis, Hollis considers what happens when the life we have created begins to feel out of alignment with our deeper inner experience.
Looking underneath the midlife crisis means paying attention to the questions beneath our discomfort. Rather than viewing uncertainty only as a problem to overcome, Hollis’s perspective encourages us to consider what it may be asking of us.
Fear can become part of this inquiry. Moving forward may require us to recognize fear while remaining open to choices that reflect a deeper sense of self.
The second half of life may challenge assumptions that once gave us direction. Accomplishments, responsibilities, and familiar identities can remain meaningful while questions about purpose and authenticity become harder to ignore.
This shift can ask us to examine how much of our lives has been shaped by external expectations and what we genuinely value now.
Midlife can raise difficult but meaningful questions. Which choices reflect who we have become? Which were shaped by expectations, obligations, or the need to adapt?
Hollis encourages a deeper relationship with these questions. Instead of expecting immediate answers, we can pay closer attention to what repeatedly calls for our awareness and what may have been neglected along the way.
For James Hollis, finding meaning in the second half of life involves looking beyond external measures of achievement. His Jungian perspective turns attention inward, toward the inner life and the parts of ourselves that may not have had room for expression.
This process can help us reconsider what gives our lives meaning and where our energy is asking to be directed.
Entering the second half of life does not mean having every question resolved. It can instead become an invitation to live with greater awareness of the choices we make and the values guiding them.
Hollis’s reflections encourage us to remain attentive to the deeper questions that emerge through change. By listening to those questions, we can approach this stage of life as an ongoing relationship with meaning, identity, and the person we are still becoming.
James Hollis invites us to see midlife as a time for deeper reflection. By listening closely to the questions beneath uncertainty, the second half of life can become an opportunity to reconsider what matters, reconnect with our inner lives, and move toward a more meaningful way of being.
James Hollis is a Jungian analyst, author, and teacher whose work focuses on psychological development, meaning, and the inner questions people encounter throughout adulthood.
Hollis trained as a Jungian analyst and has spent decades examining ideas associated with depth psychology. His work often considers how unconscious patterns influence identity, relationships, choices, and personal development.
In Hollis’s Jungian framework, the psyche refers to the broader inner life, including conscious and unconscious dimensions of experience. Paying attention to the psyche can reveal concerns that our everyday awareness may overlook.
Jungian psychology can view major transitions as periods when unconscious needs, conflicts, and questions become more visible. These moments may prompt deeper examination of identity and personal meaning.
Hollis gives significant attention to unconscious influences on our lives. His work encourages people to notice recurring patterns, emotions, dreams, and reactions that may point toward concerns outside ordinary conscious awareness.
For Hollis, meaningful questions can help people examine assumptions and patterns that have shaped their lives. The purpose is not always to reach a quick answer, but to develop a more conscious relationship with what is happening internally.
Hollis’s work presents psychological development as an ongoing process. Later adulthood can continue to bring opportunities for reflection, learning, and a deeper understanding of oneself.
Relationships can reveal personal expectations, projections, and emotional patterns. Hollis’s Jungian perspective encourages examining these patterns rather than assuming another person is solely responsible for fulfilling our psychological needs.
The conversation centers on Hollis’s perspective on psychological development, fear, identity, and the deeper questions that can arise during midlife and beyond.
His teachings may resonate with people interested in Jungian psychology, personal growth, spirituality, self-reflection, and the psychological dimensions of major life transitions.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.
Thoughts can influence how situations, emotions, and experiences are understood. Cognitive distortions are thinking patterns that can make these interpretations overly negative, exaggerated, or limiting.
For more than 40 years, Sounds True has shared spiritual wisdom and transformational teachings from respected voices in mindfulness, self-awareness, and personal growth.
In this piece, cognitive distortions explained will cover common types, negative thought patterns, and ways to recognize and change them.
Cognitive distortions are habitual ways of interpreting experiences that can make situations seem more negative, threatening, or absolute than they really are. Put simply, cognitive distortions explained are patterns of thought that can influence how we understand ourselves, other people, and the circumstances around us.
These thoughts can arise automatically, which makes them easy to accept as facts. Becoming aware of them creates space to examine the beliefs beneath our reactions. A related practice is Shadow Work Explained, which considers how greater awareness of hidden aspects of ourselves can support reflection and growth.
There are several types of cognitive distortions that can influence everyday thinking, often without us realizing it. All-or-nothing thinking frames experiences in extremes, such as viewing something as either a complete success or failure. Overgeneralization takes one difficult experience and turns it into a broad expectation about what will happen next. Catastrophizing focuses on the worst possible outcome, even when other outcomes are possible. Personalization can lead us to assume too much responsibility for events or another person’s reactions.
These patterns can feel convincing because they often happen automatically. Learning to name and recognize them creates an opportunity to question the thought, consider the facts, and develop a more balanced perspective.
Negative thought patterns can affect more than our interpretation of an experience. Thoughts and emotions can also influence physical responses, including tension and changes in breathing or heart rate. Our guide to the Mind-Body Connection Explained offers a closer look at the relationship between mental and physical experience.
Over time, repeated patterns of thinking may also influence how we respond to uncertainty, relationships, challenges, and our own mistakes.
Recognizing types of cognitive distortions begins with paying closer attention to recurring thoughts, especially during stressful or emotional moments. Notice statements such as “I always fail,” “They must think badly of me,” or “Everything will go wrong.” Words such as “always,” “never,” and “everyone” can sometimes signal that a thought deserves a closer look.
Rather than treating these thoughts as unquestionable truths, consider what evidence supports them and what evidence might suggest another perspective. It can also help to ask whether the thought reflects the situation as a whole or focuses only on one part of it. With regular reflection, familiar assumptions may become easier to recognize, question, and reframe in a more balanced way.
Changing cognitive distortions and negative thought patterns takes awareness and practice. One approach is to identify an automatic thought, examine its accuracy, and consider a more balanced interpretation of the situation.
Repeatedly practicing new ways of thinking can gradually influence familiar mental habits. Our resource on How to Reprogram Your Subconscious Mind offers another perspective on working intentionally with deeply rooted patterns.
Learning to recognize cognitive distortions gives us an opportunity to relate to our thoughts with greater awareness, curiosity, and care.
Cognitive distortions can shape how we interpret ourselves, others, and everyday experiences. By noticing negative thought patterns and questioning their accuracy, we can begin to develop a more balanced relationship with our thoughts. Awareness gives us room to respond with greater clarity rather than relying on familiar assumptions.
Yes. They are common and may become more noticeable during stress or uncertainty.
No. Cognitive distortions involve inaccurate or exaggerated interpretations.
Yes. Stress can make automatic thoughts feel more convincing.
Yes. They may influence how we interpret another person’s words or actions.
Often, yes. They can arise before we consciously examine them.
Yes. Positive thinking can be unrealistic if it ignores important facts or feelings.
No. Cognitive biases are broader mental shortcuts that affect judgment.
Yes. Writing thoughts down can make recurring patterns easier to notice.
Yes. Awareness and consistent practice can help reshape familiar thinking patterns.
There is no set timeline. Change depends on the person and the pattern.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.
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