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Post Views: 626
Mindfulness Self-Compassion

Erin Olivo: A ‘Wise Mind’ and Regulating Our Emoti...

Dr. Erin Olivo — February 5, 2013

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a “wise mind” in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes)

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Health & Healing Subtle Energy

Healing Touch for Everyone

Dr. Dorothea Hover-Kramer — October 25, 2011

Tami Simon speaks with Dr. Dorothea Hover-Kramer, a psychotherapist, clinical nurse specialist, and pioneer of the Healing Touch system of energy medicine. Dorothea cofounded the International Association for Comprehensive Energy Psychology, and is the author of five books about energy therapies, including with Sounds True her new book Healing Touch: Essential Energy Medicine for Yourself and Others. In this episode, Tami speaks with Dorothea about the scientific evidence supporting energy medicine, how a Healing Touch practitioner interacts with a patient’s biofield, and why absolutely anyone can learn to use Healing Touch. (75 minutes)

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Self-Compassion Shamanism

The Way of Nature

John Milton — February 8, 2011

Tami Simon speaks with John Milton, a pioneering spiritual teacher, meditation master, vision-quest leader, and shaman whose vision quest and shamanic work began in the 1940s. John is the author of the Sounds True audio learning series Sky Above, Earth Below, and has created several instructional DVDs with Sounds True, including T’ai Chi for Liberation, Cultivate Longevity, Cleanse and Build Inner Qi, and Develop Qi Strength and Power. John speaks about connecting with nature through his Sacred Passages program, harnessing the shamanic power of intent, and embracing what he calls the “internal demon of fear.” (59 minutes)

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Mindfulness Spirituality

Let Love Have You – with Gangaji

Gangaji — March 27, 2014

Gangaji is an American-born spiritual teacher dedicated to sharing the path of freedom through simple and direct self-inquiry, as taught by the legendary sage Sri Ramana Maharshi of India. In 1990, Gangaji (then Antoinette Roberson Varner) entered this lineage through her living teacher Sri H.W.L. Poonjaji. Since that time, she has traveled the world, holding gatherings and retreats with spiritual seekers of all faiths. Gangaji is the author of The Diamond in Your Pocket and You Are That.

Here, Gangaji invites us to allow the force and energy of love to take over our lives, to live and express through us—opening us to a life of endless discovery and joy.

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Post Views: 5,177
Meditation Mindfulness

Yuria Celidwen, PhD: “Flourishing Is a Gradual U...

Yuria Celidwen, PhD — January 7, 2025

Dr. Yuria Celidwen is at the forefront of a historic expansion in the field of contemplative science—or the study of inner practices like meditation, prayer, and mindfulness. Until recently, researchers have primarily focused on major religious traditions such as Buddhism or Christianity. Today, Dr. Celidwen is bringing the long-overdue perspective of Indigenous cultures into the discussion. In this podcast, Sounds True founder Tami Simon speaks with Dr. Celidwen about her new book, Flourishing Kin: Indigenous Wisdom for Collective Well-Being. 

Tune in for this invigorating conversation exploring: Yuria’s definition of flourishing as a gradual unfolding of aesthetic arrest; cultivating an embodied sense of your interconnection with all of creation; why Indigenous perspectives are vital for solving the climate crisis; honoring spirit, the animating principle of life; a deeper understanding of health; the direct experience of “moments of truth”; sunshine as a seed of awareness; the core right of self-determination; relating to Indigeneity respectfully; the possibility of collective flourishing; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Post Views: 577
Mindfulness Self-Compassion

Great Doubt, Great Confidence . . .

Stephen Batchelor — October 28, 2014

Stephen Batchelor is a former monk in the Tibetan and Korean Zen traditions with a humanistic, non-dogmatic approach to Buddhism. He is the author of the book Confession of a Buddhist Atheist, and the Sounds True audio learning program Buddhism Without Beliefs: A Contemporary Guide to Awakening. In this episode, Stephen speaks with Tami Simon about the importance of doubt in spiritual practice, lessons from the historical life of the Buddha, and how he is exploring the Buddha’s teachings in a postmodern world. (64 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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