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This Life Is Joy

Dr. Roger Teel is Senior Minister to the storied Mile Hi Church and serves as the spiritual guide and teacher to more than 30,000 congregants. He is a gifted community builder, tireless advocate of interfaith dialogue, and the author of the critically acclaimed book This Life Is Joy: Discovering the Spiritual Laws to Live More Powerfully, Lovingly, and Happily. In this episode of Insights at the Edge, Tami Simon and Roger sit down face-to-face in the Sounds True studio to discuss the journey towards opening the heart and how our greatest strength lies in our vulnerability. They also talk about how hardships such as disease and judgment can be unlikely portals to spiritual transformation. Finally, they speak about Roger’s innate knowing of the joy that undergirds the universe and the continuity beyond death. (68 minutes)

Photo Credit Tommy Collier

Rick Hanson: Self-Directed Brain Change, Part 2

Tami Simon speaks with Dr. Rick Hanson, a neuropsychologist and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is the author of the books Buddha’s Brain and Hardwiring Happiness, and with Sounds True has created several audio programs, including The Enlightened Brain and the new learning course Self-Directed Brain Change. In the second half of a two-part interview, Tami speaks with Dr. Hanson about how we can move from a “red” reactive state to a “green” state of calm, how this progression aligns with the Four Noble Truths of Buddhism, and his vision for how healthy brains can change the state of our world. (63 minutes)

Living from Interconnectedness and Intention

Tami Simon speaks with Lynne McTaggart, an award-winning journalist known for her exhaustive research on the intersection between cutting-edge science and the worlds of spirituality, health, and culture. She is the author of The Field, The Intention Experiment, and The Bond, and her Sounds True audio programs include Living the Field and Living with Intention. In this episode, Tami speaks with Lynne about discoveries from her ongoing work with intention experiments that reveal how our thoughts affect reality. She also discusses new findings that we are biologically wired for cooperation instead of competition, and what we can do to shift our lives and culture towards interconnectedness. (60 minutes)

The Guru Question

Tami Simon speaks with Mariana Caplan, PhD, a psychotherapist, cultural anthropologist, and professor of yogic and transpersonal psychologies at the California Institute of Integral Studies. She is the author of six books in the fields of psychology and spirituality, including Eyes Wide Open: Cultivating Discernment on the Spiritual Path and her newest book with Sounds True, The Guru Question: The Perils and Rewards of Choosing a Spiritual Teacher. In this episode, Tami speaks with Mariana about who needs a dedicated spiritual mentor, what to look for and what to avoid when seeking a teacher for yourself, and the path of “conscious discipleship”—what it means to be a great student. (72 minutes)

How to Host a Holiday Party and Actually Enjoy Yoursel...

Hey, far be it from me to offer instructions on how to host a stress-free holiday party, since I can’t remember the last time I even hosted a holiday party, let alone stress-free.  Still, as someone who has spent decades in the kitchen, what I do know is that people spend way too much time and effort trying to follow recipes rather than enjoying themselves and making food for one another. So if I was to host a gathering this season, here’s what I would aim to keep in mind.

First things first, lower your standards enough to have a good time. The best story about this is one that Robert Bly tells at his readings about his friend William Stafford, who was confirming to an interviewer that he had a practice of writing a poem each day.  “How,” the interviewer wondered, “can you do that day in and day out?  How can you be that creative?”  To which Stafford replied, “I lower my standards.”

This is a brilliant piece of advice that requires a sleight of hand: Lowering your standards for making sure that others think highly of you. To engage in trying to control what others think of you is stressful, exactly because it is impossible. To lower your standards, you let them think whatever they do. And they will!  At least it’s not going out on Yelp!  (unless it is..)

So instead of trying to be impressively masterful, you could aim to enjoy yourself alongside your family and friends. Enjoyment in this case is a choice to rest easy doing what you are capable of doing, and letting go of the rest. And tuning into warmth, gratitude, and well-being.

Sure, make some plans, consult some culinary bibles or online cooking sites, but leave room for your plans to change as the holly hour approaches. If things are getting stressful, reassess what to do and what not to do. Decide to do less! Perhaps if people are not too busy with being impressed with the spread, they will have more energy for happily engaging with one another.

Be entirely willing to ask for help. When I’ve wanted to appear masterful, I have hesitated to do this, as then others might see me as being needy and helpless, and my project to appear capable and competent would be a disaster. Then nobody helps. But they do tell you to calm down, which doesn’t help.

So ask for help, whether it’s for food dishes from others, drinks to bring, people to serve, help with cleaning up. Inspiration, assistance, guidance, support—the more you ask for it, the more it appears.

Again, it’s not up to you to make sure that everyone has a good time. That’s their job. After all most of them are probably adults now, and they may choose to enjoy themselves. It’s your job to offer what you have to offer, sincerely and wholeheartedly. Letting go of the results.

And when you let go of assessing the results, you may be pleasantly surprised that you are smiling.  You discover what’s in front of you can be sweetly beyond compare.

Happy hosting!

 

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Edward Espe Brown was the first head cook at Tassajara Zen Mountain Center and later helped found Greens Restaurant in San Francisco. He is the author of several bestselling cookbooks, including The Tassajara Bread Book (Shambhala, 1970) and the subject of the 2007 film How to Cook Your Life. His newest book, No Recipe, is being published by Sounds True and will be on sale on May 1, 2018.

4 Ways to Value and Build More Joy Into This Holiday S...

The holiday season sometimes feel like brief moments of joy thrown together with an awful lot of unsettled intensity. Attending to those easier times doesn’t mean we should ignore the unpleasant, but we can aim to not get so caught up in it. It is often expectations, anxieties, and perfectionism that amp up our holiday experience. Focusing on what we value and giving those times our most direct attention, we end up with a happier and more restorative holiday season.

 

Give happier moments your full attention, as you would a meditation

Whenever you catch yourself distracted from a moment of ease, come back. That could be through spending a few minutes alone, or with a favorite person or pet. It could mean taking in a party while the room feels full of connection and excitement. Or savoring a favorite food. Notice when you’re distracted by future planning, problem solving, or past conflicts, and in an unforced way, immerse yourself in a joyful moment.

Let go of expectations and comparison

Don’t ‘should’ on your holidays by thinking they should be better or resemble that family’s holidays or resemble holidays from ten years ago. These holidays will never, by definition, be the same as any other. If something truly has you down, even that gets complicated by ‘should’—like thinking you should be joyful when you’re not. Ever find yourself doing something because you should, instead of wanting or needing to? Whenever you notice ‘should-ing,’ see if you can note the thoughts and come back to whatever you feel best.

Let go of perfection

Check in with what you value and want to give to others. Ease, connection, what most comes to mind? Let go of stories about what must unfold in some precise way to meet your holiday standard. Wishes are one thing (I hope we’re all happy and healthy), perfection is unlikely (everyone better get along this year for once).

Sustain yourself

Let go, when you choose (and without hassling yourself), of how you typically live while keeping up with whatever keeps you strong. How little sleep and exercise are okay before you implode emotionally? How much indulging before you feel miserable the next day and maybe one after that? How much stress relates to getting physically run down? And then, always remember that practicing gratitude and giving to others may be one of the most valuable, sustaining choices we have. Happy holidays!

 

Mark Bertin is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids, a regular contributor to Mindful.org, HuffPost, and Psychology Today. Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

 

The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season. 

To help encourage you and your loved ones to explore new possibilities this holiday season, we’re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way. 

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