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A Guide to Restoration: November 2017

Welcome Dear Friend,

The Fall and Winter months are often noted for their long nights and cool temperatures.  It is also a time for hibernation, hunkering down with loved ones and contemplation.

Restoration is our guide for the month of November!  Restoration is defined as the act of restoring; renewal, revival, or reestablishment.  Just as dusk comes sooner these days, we also hope the light and warmth burn brightly.

November will be filled with weekly content on rest and renewal.  Please check out our content guide for dates!  We look forward to going on this adventure with you!

 

With love on the journey,

Your friends at Sounds True

A Guide to Self-Compassion – October 2017

Welcome Dear Friend,

 

We are thrilled and honored to be present with you on this journey!   We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will be full of guide posts and inviting spaces, awaiting your contemplation’s and discoveries.  We’d love to spark, share and sustain well-being with you.

Self-Compassion is our guide for the month of October!  Self-compassion can be a hard thing to come by these days. Too often than not, we have an inner critic that is bigger than our inner cheerleader. It’s time to notice those thoughts and be kind to them.  Self-compassion is not always innate, but it can indeed be learned.

October will be filled with weekly self-compassion content.  Please check out our content guide for dates!  We look forward to going on this adventure with you!

 

With love on the journey,

 

Your friends at Sounds True

The Urban Monk’s Inner Stillness Training

Dear readers,

 

I’m honored and proud to announce the release of The Urban Monk’s Inner Stillness Training. It’s the work I’ve been longing to do because the world has been saturated with superficial “how-to” advice and quick shortcuts to enlightenment, peace, happiness, weight loss, and whatever else can be promised.

That’s not reality.

In actual reality, we work to find our inner truth and delve deeply into the awareness that’s cultivated through our practice. It’s a process and it brings us home. The real work is authentic, meaningful, and restorative. It isn’t always easy, but it is raw and it is real.

When I entered dialogue with Sounds True, I laid it out there. I wanted to speak freely about the work and deliver a proper download from my lineage that can help people really get there. They jumped on the idea. I’m proud to say we have produced a very powerful program that “goes there” and doesn’t pull punches. It doesn’t make silly promises and doesn’t linger on the tabloid nonsense. It’s what I got from my teachers and what you deserve—an authentic path toward inner stillness.

The premise of the Taoist alchemical work I’m teaching is about cultivating the light of awareness and turning it around to discover one’s true Self. It is profound and rewarding— should you choose to do the work.

I invite you to take a journey with me and explore the inner realms. There’s so much richness, wisdom, peace, and strength you can draw upon once you’ve found the connection. It’s yours to discover.

 

Let’s take a walk,

Pedram Shojai, OMD    

New York Times Bestselling Author, Producer, and Founder of Well.org

The Mystery of Thanksgiving

We are quite sure that tomorrow will come, that the most sacred breath will be there, that grace will take shape as the sun falling into the ocean, as the moon in the sky, and as the crystals in the newly fallen snow. That the particles of love will continue to configure as the precious deer that we run into on our morning walk. It is so easy to take for granted that we will be given one more opportunity to touch and hold another, and fill them with our love.

But another part of us knows it is so fragile here, so precarious, so extraordinary – that something is happening that is so very precious, rare, and outrageous – and that it will not be here for much longer. Recognizing this, let us give thanks on this new day by doing whatever we can to help others, by being willing to burn for love, never apologizing for our uniqueness, sensitivity, and vulnerability.

At the end of this life – which is sure to come much, much sooner than we’d like – it is quite unlikely we’ll be asking if we accomplished the tasks on our to-do lists, if we completed some mythical spiritual journey, perfected ourselves, played it safe, or achieved all of our goals. Inside these hearts there may be only one burning question: how well did I love?

Did I pause each day to behold the movement of grace as it has unfolded in each and every radiant here and now moment? Did I look with awe into the miracle sunset and the glory of the stars and give my raw beating heart to this world? Did I risk everything to know the preciousness of what is truly happening here? Was I willing to feel more, care so deeply, let everyone matter, and be utterly devastated at even the possibility of one more sunrise? Was I willing to fall in love, to truly fall in love?

Did I spend my time here in this star of love wisely, with my heart open and available, knowing it could be broken in any moment? Did I dance with the beloved around the moon, wander with her into the desert and into the darkness, play with her in the depths of the oceans, and give everything for just one glimpse of the mysteries of separation and union?

I hope I make it all the way through this sweetest of ever thanksgiving days, but if for some reason I do not, this would have been enough. I have been given so much more than enough.

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Photographer unknown

You are willing to give your heart to this world

You thought that as you awakened, you would feel less. But you are seeing that love continues to ask you to feel more. There was an idea that as your heart opened, your vulnerability would lessen, but you are more raw and tender now than you’ve ever been. You wondered if as you grew spiritually, you would be more detached, not care quite so much, and rest as the “witness” of your life from beyond it all. But, alas, you care so much you are burning up inside.

Something new is being born in you, but something else is dying. Everything you thought you needed is falling away, but what it is being replaced with is not yet clear. You are between the worlds, dancing between broken and whole, with light and dark being weaved within you.

You are so open it is almost as if a certain kind of sadness has come to permeate your life. Even the light in the snow, the color in the sunset, or the wind passing is almost too much; you are not sure you can let it in all the way. Even the orange and the red in the sky, if you let it come inside, might take you to the ground. There is a sense that you could die of astonishment at just how much grace is here. There is a purple that has never, ever come into being until now; give everything to know it. It is so precious here. The beloved is pouring colors throughout this dimension so that she may evoke her qualities in your body and through your senses.

You know that things will never be the same again, but you still do not know what is coming next or even where you are, or what is truly being asked of you. This unknowing groundless ground is your home now, and the creativity and the intelligence here are overwhelming. Yes, things are colored by a certain fragrance of sadness, but it is a sadness the mind could never know, for it has nothing to do with something being missing. It is a sadness which is pouring out of your overflowing heart. You are willing to give your heart to others and to this world, for you are seeing that this is why you have come here.

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Deconstructing Yourself: Mindfulness Meditation for Mo...

Friends, we wanted to make sure you knew about Deconstructing Yourself, a cutting edge, super informative, and provocative website on the nature and application of mindfulness in the modern world. It is run by Sounds True author and former editorial director, Michael W. Taft, who is currently editor-in-chief of Being Human, an organization exploring what evolution, neuroscience, biology, psychology, archeology, and technology can tell us about the human condition.

Michael created Deconstructing Yourself as a way to share the life changing force that is meditation (he’s been at it for over three decades). He and his colleagues strive to extend beyond any particular religion or technique in order to welcome anyone into their community. Their original articles are written with honesty and curiosity, in hopes of encouraging and inspiring your meditation practice. They cover issues that affect us all: heartbreak, death, love, sex, religion, art, and how meditation can help to enliven and transform them.

We hope you enjoy this wonderful portal for all things mindfulness, and wish you the very best with your own practice, wherever it takes you.

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