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E204: From Form to Energy—The Secret of Spiritual Fr...

Michael Singer — August 3, 2026

True spiritual growth occurs when we shift our focus from external forms—relationships, possessions, and passing circumstances—to the inner flow of spiritual energy (Shakti). Happiness and love do not come from controlling life; they arise naturally when we stop blocking the inner energy flow through resisting life’s experiences. Every experience in life, pleasant or unpleasant, offers an opportunity for spiritual growth if we remain open. Once we learn to honor the natural movement of inner energy, we can live with greater joy, love, freedom, and continuous spiritual awakening.

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Post Views: 3,614

Jonathan Foust: The Issues Are in Your Tissues

Jonathan Foust — June 27, 2017

Jonathan Foust is a longtime teacher of yoga and meditation who has guided learners at the Kripalu Center for Yoga and Health and the Insight Meditation Community of Washington, DC for more than 20 years. He is a featured presenter for Sounds True’s Mindfulness Meditation Teacher Certification Program. In this episode of Insights at the Edge, Tami Simon and Jonathan discuss the practice of body-centered inquiry—specifically the surprising ways it can be applied to pain. Jonathan explains how he has worked with body-centered inquiry to explore his own migraines, and how he has discovered a curious freedom therein. Finally, Jonathan and Tami talk about using body-centered inquiry for decision-making and interrogating the self-made obstacles to our own freedom. (61 minutes)

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Post Views: 34,460

Caroline Myss: The Power of Holy Language

Caroline Myss — December 15, 2020

Caroline Myss is a five-time New York Times bestselling author and a leading voice in the field of human consciousness, spirituality, mysticism, energy medicine, and the science of medical intuition. A long-time friend of Tami and Sounds True, Caroline has created more than 20 audio learning programs with us. Her latest audio program is called The Power of Holy Language to Change Your Life, which is the topic of this episode of Insights at the Edge. Tami and Caroline talk about how our souls will literally starve without holy language, and how it can both transform us and our understanding of our experiences. They also discuss how prayer, outside of any religious institutions, is the ultimate form of holy language. Finally, Tami and Caroline explore how we can open ourselves to the field of light and grace that is all around us and within us at all times.

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Post Views: 6,314

John Welwood: Healing the Core Wound of the Heart

Dr. John Welwood — August 19, 2014

Dr. John Welwood is a clinical psychologist, psychotherapist, and practicing student of Buddhism and Eastern contemplative psychology. Dr. Welwood is an author whose books include Journey of the Heart and Perfect Love, Imperfect Relationships. With Sounds True, he has created the audio learning program Conscious Relationships. In this episode, Tami Simon speaks with Dr. Welwood about his understanding of the relationship between psychological work and the spiritual journey, as well as his view of the phenomenon of “spiritual bypassing.” He also talks about committed relationships and the most common issue that couples present in joint therapy. (60 minutes)

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Post Views: 19,703

Keep Trusting

Light Watkins — May 25, 2021

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.

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Post Views: 442

E206: What Surrender Really Means

Michael Singer — August 10, 2026

Surrender is not about giving things up, practicing self-denial, or always accepting life’s circumstances. True surrender begins by recognizing that you are not the doer—the universe is continuously unfolding everywhere by itself: babies are being created, flowers are blooming, planets are orbiting, trillions of galaxies are spinning through space, and atoms are binding into molecules without human control. Yet we create in our minds the notion that we are the creator and controller of life. As we inwardly relax and allow reality to pass through us, we are left in such a state of peace, joy, and freedom that we naturally end up serving life instead of ourselves.

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