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Liz Goldwyn: Sex, Health, and Consciousness

Our sexuality is an integral part of who we are, yet our understanding of sex has been warped by everything from age-old taboos and religious dogma to a popular culture that views sexuality as transactional. In this “edgier” episode of Insights at the Edge, Tami Simon speaks with Liz Goldwyn about her new book, Sex, Health, and Consciousness, and how we can each reclaim our birthright of pleasure and joy. 

Tune in as they discuss why it’s never too late to experience better sex and more pleasure; the metaphor of the Japanese philosophy of wabi-sabi; a much-needed new vision of sex ed; inquiring into your beliefs about sexuality; how your individual relationship to sexuality is as unique as your fingerprint; bringing discipline, mindfulness, and practice to your sex life; creating a safe and healthy ethos around sex; the concept of aftercare; how bondage can become a healing tool; using sex to fill a void in your life; developing porn literacy; Orgasm Breathing—and a guided practice of its first stage; harnessing our sexual energy; and how the integration of sex, health, and consciousness is critical at this time in our collective lives.

Ep 10 Bonus: Callings and Resources

This bonus episode will support you to take the main insights from Episode 10, “We Are the Great Turning,” deeper into your life. 

Jess will guide you through an adaptation of the Work That Reconnects exercise called “Callings and Resources.” In it, you and a friend will take turns interviewing each other. You’ll name a contribution you’d like to make in service of the Great Turning, take inventory of the resources you have and need to achieve your goal, and clarify the small next steps you can take. 

All you’ll need for this bonus exercise is paper and pen, or a digital notes app, and a place where you can get comfortable, share freely, and listen carefully. 

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

Sheryl Lisa Finn: “Connection Is More Powerful Than ...

With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about how to reclaim your peace of mind, body, and spirit, Sheryl Lisa Finn has a life-changing suggestion: Don’t underestimate the power of connection. In this podcast, Tami Simon speaks with the author of The Healing Anxiety Workbook to share actionable insights and approaches for dissolving anxiety on the spot and experiencing inner safety and serenity (without “bypassing” the realities of our times). 

Enjoy this conversation on: anxiety in a nutshell—sensing a lack of safety; reverse engineering anxiety; working with trauma at the root; when anxiety seeps back in; finding a source of goodness bigger than yourself; grief; building a foundation of connectivity that we can source into in challenging times; creativity and working with our hands; receiving support from the “wise self” within; Jungian psychology, archetypes, and dreamwork; fighting the spiritual fight in the face of systemic problems; anxiety’s hidden agenda—to serve our evolution; a practice to release the anxiety-producing stories we tell ourselves; the power of ritual and the importance of getting out of our rational minds; the practice of asking your ancestors to take your worry from you; anxiety in relationships, and how connection becomes a remedy; panic attacks; anxiety as a friend in disguise; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Henry Grayson: Change in an Instant

Tami Simon speaks with Dr. Henry Grayson, a leading psychologist who has spent decades exploring the connections between psychology, physics, and the spiritual traditions of the world. Dr. Grayson founded and served as chairman emeritus at the National Institute for Psychotherapies in New York. With Sounds True, he has created the nine-hour audio training course The New Physics of Love: The Power of Mind and Spirit in Relationships. In this episode, Tami speaks with Dr. Grayson about the role of thoughts in our relationships, how the non-local nature of the universe impacts our consciousness, and the possibility of “deleting undesirable and obsolete core beliefs in the twinkling of an eye.” (60 minutes)

Being Witnessed In Grief Is A Powerful Balm For Healin...

Dear friends,

Two days after my cat, Hedda, died in 2016, my friend Francis sent me a sketch with a note “from” Hedda that read, in part, “P.S. I love you more than tuna.” Through my tears, I thought that would be a great book title. I had a clear vision: an illustrated gift book that people would give to friends, family, colleagues, or clients after the loss of their cat. A step beyond a sympathy card, this would be the first “empathy book” for adults grieving the loss of a cat.

Thinking About You - Being Witnessed In Grief Is A Powerful Balm For Healing Blog

 

Inspired in part by Eckhart Tolle and Patrick McDonnell’s Guardians of Being and Charles M. Schultz’s Happiness is a Warm Puppy, P.S. I Love You More Than Tuna offers comfort and inspiration through New Yorker-style drawings and simple, evocative language. My goal was to make it heartfelt without being cloying.

Every year, six million Americans and Canadians must say a final goodbye to their cats—buddies who leapt into their hearts as kittens, purred away heartbreak through multiple breakups, snuggled by their side in homes large and small, and occasionally deleted folders of work by stretching out on a warm keyboard.

“Pet loss” is considered a disenfranchised form of grief; it’s not culturally sanctioned. We don’t have any universal rituals for this grief, like sitting shiva or holding a wake. This often leaves the bereaved feeling isolated and misunderstood, which compounds the grief and makes healing more difficult.

People grieving companion animals have a need to be seen, their grief validated. Being witnessed in grief is a powerful balm for healing.

Friends of those grieving companion animals are often at a loss for ways to show their support. P.S. I Love You More Than Tuna gives all of us the opportunity to make a profound impact with a simple gesture.

When Francis sent me the sketch and note, I felt seen. Francis’s gift acknowledged the bond I’d had with Hedda and my grief at her death. The present tense of the note also reminded me that Hedda was still with me, even if I couldn’t see her. That was significant in terms of helping me heal, and that’s the comfort I hope P.S. I Love You More Than Tuna will provide to other cat lovers.

Sounds True has created a lovely video preview for P.S. I Love You More Than Tuna. I hope you’ll check it out below.

Best Friends Animal - Thinking About You - Being Witnessed In Grief Is A Powerful Balm For Healing Blog

Ultimately, I hope this book will benefit the world in multiple ways: for the recipient, witnessing and healing; for the giver, a tangible action they can take to help another; for Best Friends Animal Society, to which I’m donating 10 percent of my proceeds, contributing to their work of keeping pets in the home. This includes helping low-income people connect with resources they need to feed, train, and care for their companion animals. And of course, I hope this will benefit Sounds True and their work in the world, which is quickly becoming more needed than ever.

Take care,

Sarah Chauncey

Book Cover

Amazon  |  Barnes & Noble  |  IndieBound  |  Bookshop

Acharya Shunya: An Infinity Mindset and its Implicatio...

Acharya Shunya is a renowned expert in Ayurvedic lifestyle medicine and the founder of Vedika Global, a school of Ayurvedic study based in California. With Sounds True, she has released the new book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy. In this episode of Insights at the Edge, Tami Simon speaks to Shunya about the Ayurvedic legacy she teaches and embodies—including its baseline concepts, history, and modern attitudes. Tami and Shunya also talk about Ayurveda’s repudiation of the concept of health as a commodity. Finally, Shunya discusses the universality of Vedic teachings and how an “infinity mindset” is a necessary cure for the foundational problem of hopelessness. (69 minutes)