• Just One Question | Lissa Rankin: Can Healing Our Trauma Heal Our Bodies?

    Lissa Rankin — October 8, 2026

    Physician Lissa Rankin says trauma doesn't just live in the mind; it can trigger measurable physical disease, from autoimmune conditions to chronic illness that conventional...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Join Tami Simon as she interviews spiritual teachers, visionary writers, and living luminaries—going deeper, finding moments of discovery, awakening, and transmission.

Meet Your Host Tami Simon

Each week on Insights at the Edge, Tami Simon interviews leading voices in the Mind/Body/Spirit space about a vast spectrum of fascinating ideas. Since 2009, Tami and her guests have been exploring the edge of understanding, nearly 1,000 episodes on the honest work of change, including spiritual discovery, awakening, intuition, purpose, trauma, and grief. Author photo © Jason Elias

Most Recent

E213: God Beyond the Mind

God is not to be seen as merely a personal wish-fulfilling entity but the universal consciousness and creative force that exists as everything in creation, including ourselves. We lose our connection when our consciousness identifies with our ego, clings to past experiences, and tries to make life conform to our personal preferences. Spiritual growth comes through accepting reality, letting go of attachment and resistance, and rediscovering our true identity as the divine consciousness that is one with all creation.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

[ENCORE EPISODE] Yongey Mingyur Rinpoche: “In Lo...

A nine-year-old asks his father how to fight his panic attacks. His father says: don’t.

That answer set the course of Yongey Mingyur Rinpoche’s life—and, twenty-seven years later, sent him out of his monastery in the middle of the night.

In this encore presentation, Tami Simon speaks with Rinpoche—beloved Tibetan Buddhist teacher in the Kagyu and Nyingma lineages, guiding teacher of the Tergar meditation community, and author of In Love with the World—about the four-and-a-half-year wandering retreat that nearly killed him, and the teaching he calls “adding wood to the fire.”

Raised as a tulku with attendants at his side, he left at 36 with almost no money. Within weeks he was begging for food, sleeping on a train station floor, and severely ill—and when he believed he was dying, he chose not to reach for rescue.

Join Tami and Mingyur Rinpoche to explore:

  • “Adding wood to the fire”: how obstacles become opportunity, and poison becomes medicine
  • His father’s teaching on the sky: why no storm can change the nature of awareness
  • Why banging your head against the wall isn’t courage, and what acceptance actually opens
  • The bardo as everyday experience: job loss, breakups, falling asleep, and the gaps between
  • The four steps of the dying practice—offering, dedication, intention, and prayer
  • Child luminosity meeting mother luminosity, and what he directly experienced that night
  • Why he titled the book In Love with the World: “If you love the world, world loves you back”

Rinpoche is now partnering with Sounds True on a brand-new course, Wild World, Steady Mind: 21 Days to Embrace Modern Reality with Clarity and Calm, filmed on location at his monastery in Nepal.

Listen now, and find the sky behind the storm. →

E212: Living Every Moment as Its Own Reward

The Bhagavad Gita teaches that you should engage fully in life while renouncing any attachment to the results of your actions. Expectations, personal motives, and the desire to control outcomes create stress, fear, jealousy, and dissatisfaction, whereas acting simply for the joy of serving and expressing your highest self brings freedom and peace. When every moment becomes complete in itself, life is no longer about getting what you want, but about experiencing the fullness of living.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Customer Favorites

All the Time in the World

Lisa Broderick is a senior-level executive who has worked with entrepreneurs and companies to create lives of presence and purpose. She has explored expanded states of consciousness at the Monroe Institute and the American Institute for Mental Imagery. With Sounds True, Lisa has released All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations. In this episode of Insights at the Edge, Tami Simon speaks with Lisa about humanity’s relationship with time and how we can shift it for the better. They talk about the practice of focusing your perception and how it enriches every aspect of life (including your punctuality!). Lisa leads listeners through two different guided exercises designed to slow down your perception of time, explaining how this is possible through the interaction of brain waves and the quantum world. Finally, Lisa and Tami talk about summoning timelessness under pressure, the latest quantum theory, and the secret key to manifestation.

Diana Spalding: Let’s Nurture Moms and Birth a New C...

Diana Spalding is a certified nurse midwife and mother of three young children. She has a master’s degree in midwifery from NYU and has worked as a nursing school professor at Cedar Crest College, as well as a midwifery school advisor at Georgetown University. With Sounds True, Diana Spalding is the author of the book The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey (with Jill Koziol and Liz Tenety). In this podcast, Diana speaks with Sounds True founder Tami Simon about creating a more nurturing society for mothers, redefining motherhood for today’s times, the incredible productivity of moms at home and work, and much more. 

Spring Washam: Partnering with Ancestors for Support a...

Our collective human family faces unprecedented challenges—but we need not face them alone. We can call on the living spirit of our ancestors to collaborate on the creation of a more just and peaceful world. In this podcast, Tami Simon speaks with meditation teacher and author Spring Washam about her book The Spirit of Harriet Tubman and the opportunity at this time for us to rediscover our connection to our sacred and always supportive lineages. 

Give a listen as Tami and Spring discuss: Meditation and dropping into “observation mode;” partnering with an ancestral presence; creating your ancestral shrine; fortification and empowerment from the unseen world; receiving a transmission of courage and strength to do what seems impossible; prophetic vision; surrendering to the hard work we’re called to do; compassion, empathy, and the fierce heart; reconciling the heartbreak in our history; healing trauma; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Timeless Classics

Honoring Our Returning Warriors

Dr. Edward Tick is the founding director of Soldier’s Heart veterans’ Safe Return Programs. A psychotherapist and a tireless advocate for war healing and peacemaking, Dr. Tick is the author of the award-winning book War and the Soul, and with Sounds True he has published a new book called Warrior’s Return: Restoring the Soul After War. In this episode, Ed speaks with Tami about how we can heal the broken social contract between warriors and civilians in the United States, the universal warrior archetype, what it means to mature into a spiritual warrior, and his advice for speaking to returning veterans in a way that supports and honors their service. (77 minutes)

Donna Eden: Uplifting Energy

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner David Feinstein, Donna is author of the books Energy Medicine and Energy Medicine for Women. With Sounds True she has produced the multimedia program The Energy Medicine Kit. In this episode, Tami speaks with Donna about her experiences as someone who both sees energy and has healed herself from serious medical challenges. Donna also shares two energy practices: a technique to evolve our fight-flight-or-freeze response, and another for opening with total trust to the energy of the heavens. (64 minutes)

Coleman Barks: Rumi, Grace, and Human Friendship

Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th century Persian mystic, Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’ Language of Life series with PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning, Rumi: Voice of Longing, and his new three-CD collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher Shams Tabriz, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here. (63 minutes)

Most Recent

Michael Singer, Tony Robbins, Sage Robbins: Wisdom Unt...


There are 200 questions in Michael Singer’s new book. But according to Singer, life is ultimately asking you only one: Are you willing to let go?

This week, Tami Simon speaks with Singer—beloved author of The Untethered Soul and Living Untethered—alongside transformational teachers Tony Robbins and Sage Robbins for a special interview celebrating the release of Wisdom Untethered: The Time for Questions. What unfolds is more than a book launch. It’s a masterclass in the interior life, led by three of the most profound voices on spiritual freedom alive today.

Join Tami, Michael, Tony, and Sage to explore:

  • Why letting go is not passive resignation but a lifelong practice of relaxation, release, and inner freedom
  • The difference between intuition and mental projection—and how to quiet the mind enough to hear the deeper knowing
  • The highest form of prayer—and why “thy will be done” points to something far more powerful than asking for what you want
  • Working with fear compassionately: how to stop suppressing it and start raising it up
  • Michael’s invitation to “lay down and let it wash over you”—a radical approach to emotions too intense to transcend
  • Why every single moment is literally unique in the universe—and how that recognition changes everything

Whether you’ve read The Untethered Soul a dozen times or are encountering Michael Singer’s teachings for the first time, this interview offers both the breadth and the intimacy of a teaching that can only come from someone who has fully lived it.

Listen now and discover what becomes possible when you finally let go. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Richard Davidson & Cortland Dahl: “Flourishing ...


The world’s mental health crisis is real, but so is your capacity to meet it. What if the skills that lead to genuine flourishing are already built into you, waiting to be activated?

This week, Tami Simon speaks with Richard Davidson—one of the most highly cited scientists in the world and a pioneer in the neuroscience of emotion and meditation—and Cortland Dahl, contemplative scientist, Buddhist translator, and co-founder of Tergar International, about their new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. Drawing on decades of research with long-term meditators, guidance from the Dalai Lama, and the world’s wisdom traditions, they offer a science-backed framework for wellbeing that is both profound and surprisingly accessible.

Join Tami, Richard, and Cortland to explore:

  • Why flourishing is a skill—not a personality trait or a stroke of luck—and how we know this from hard scientific data
  • The four pillars of wellbeing: awareness, connection, insight, and purpose—and why two of them have been largely ignored by Western science
  • What it means to be “born to flourish” and the research on infants that proves it
  • How just five minutes a day of intentional practice—piggybacked onto everyday activities—can produce measurable changes in behavior and biology
  • Why flourishing doesn’t mean happiness: you can grieve, rage, or struggle and still be flourishing
  • The role of neuroplasticity in reshaping our relationship to anxiety, reactivity, and negative narrative
  • Why flourishing is contagious—and why that matters more than ever right now

If the world feels like it’s falling apart, Richard and Cortland make a compelling, evidence-based case that the path forward is not as hard as you think.

Listen now and discover what you were born to do. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Richard Schwartz and Tamala Floyd: Healing Across Gene...


What if the anxiety, grief, or fear you’ve struggled with for years is a burden you inherited—not one you earned?

This week, Tami Simon speaks with Richard Schwartz—founder of Internal Family Systems and author of the bestselling No Bad Parts—and Tamala Floyd, psychotherapist, IFS lead trainer, and author of Listening: When Parts Speak: A Practical Guide to Healing with IFS Therapy and Ancestor Wisdom. Together, they explore how IFS and ancestral healing converge to help us release intergenerational trauma at its root.

Join Tami, Dick, and Tamala to explore:

  • What “legacy burdens” are in IFS—and how to recognize when what you’re carrying came from someone else
  • How personal, ethnic, and cultural legacy burdens operate differently—and why racism, historical trauma, and collective suffering require their own healing
  • The concept of the “well ancestor”: why every lineage has one, and how to invite them into your healing
  • Heirlooms vs. burdens: how our ancestral lines carry gifts as well as wounds—and how to receive them
  • Why legacy burdens are often easier to release than personal ones—and what fear most commonly gets in the way
  • Tamala’s guided ancestral meditation, offered live: a practice for releasing what no longer serves you
  • What we offer future generations simply by doing our own inner work

The episode includes a full guided meditation led by Tamala Floyd—drawn directly from her ancestors—that listeners can return to again and again.

Listen now and begin your own healing across generations. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Banafsheh Sayyad: Being 100 Percent Present and 100 Pe...

Can the body become a doorway to the divine—not by transcending it, but by fully inhabiting it?

This week, Tami Simon speaks with Banafsheh Sayyad—master Iranian sacred dancer, choreographer, transformational teacher, and founder of Dance of Oneness—about her new Sounds True book, Dance of Oneness: Embody Love and Luminosity to Transform Your Life. A trailblazing innovator of Sufi dance forms previously performed only by men, Banafsheh draws from flamenco, Persian dance, Tai Chi, Sufi whirling, and her background in Chinese medicine to guide practitioners into deeper embodiment, healing, and spiritual presence.

Join Tami and Banafsheh to explore:

  • The Dance of Oneness modality—its three interwoven streams of movement, wisdom teachings, and energy healing
  • What it means to be “100 percent present and 100 percent fully gone”—and why both are essential
  • Whirling as a portal: the trance state it opens, the stillness it reveals, and what it means to be danced rather than to dance
  • The ascending and descending currents of energy in the body—and their marriage at the heart
  • How flamenco gave Banafsheh a form for grief, anger, and sovereign feminine power after leaving Iran
  • The three layers of the heart—and how movement can break through armoring to restore openness
  • Discipline as the foundation of surrender: why a sturdy chalice is what allows you to receive
  • A guided embodiment practice you can do right now

Whether you’re a seasoned movement practitioner or have never considered dance as a spiritual path, this interview is an invitation to come home to the body—and discover what can move through you when you do.

Listen now and begin dancing toward oneness. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Tian Dayton: If You Grew Up with Addicts, Healing Is a...

Trauma doesn’t show up in what we remember. It shows up in how we react.

This week, Tami Simon speaks with Dr. Tian Dayton—award-winning scholar, senior fellow at The Meadows, and author of Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, Complex PTSD and Codependency—about what it means to grow up inside a family shaped by addiction, and what it actually takes to heal.

Drawing on decades of clinical work, her own lived experience, and her innovative Relational Trauma Repair (RTR) method, Dr. Dayton explores the neuroscience of relational trauma and the embodied, experiential path through it.

Join Tami and Tian to explore:

  • Why addiction is a family disease—and how process addictions like workaholism and overeating leave the same marks as substance use
  • How childhood trauma gets stored in the body, not the story—and why you can’t think your way out of complex PTSD
  • The neuroscience of overreaction: why triggers feel present-tense even when they’re decades old
  • Cognitive and somatic distortions—and how to recognize when the past is hijacking the present
  • Psychodrama and Relational Trauma Repair: the power of talking to instead of about
  • Timelines, social atoms, and letter writing as tools for putting fragmented memories back in order
  • Why healing is a discipline—and what it means to take ownership of your own darkness as a path to freedom

Whether you grew up in a home shaped by addiction or simply recognize the patterns Dr. Dayton describes, this interview offers both a map and the courage to begin the journey.

Listen now and start where you are. 

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Peter Russell: Meeting Exponential Change with a Quiet...

We live in a world accelerating faster than the human mind was built to handle. So what do we do with that?

This week, Tami Simon speaks with Peter Russell—author, speaker, and leading thinker on consciousness and spirituality, with degrees in theoretical physics, psychology, and computer science from Cambridge—about his new book, How to Meditate Without Even Trying, featuring a foreword by Eckhart Tolle. Decades after coining the term “global brain” and predicting the internet, Russell turns his visionary lens on the present moment: a world of staggering technological power and equally staggering stress.

Join Tami and Peter to explore:

  • From global brain to global mind: how AI represents the next threshold in humanity’s collective evolution
  • Why exponential change is not going away—and the hidden costs it’s placing on our personal and planetary systems
  • Forgiving Humanity: why the crises facing our species may be the inevitable result of accelerating development, not human failure
  • Accepting the possibility of extinction—and how that acceptance can paradoxically free us to live and serve more fully
  • The shift from “saving the world” to navigating these times with grace, compassion, and groundedness
  • Why meditation is more necessary now than ever—and how effortlessness, not discipline, is the key
  • “Letting in” before letting go: a practice for metabolizing emotion and releasing tension at its root
  • The tension in thinking—and how noticing it during meditation changes how we think outside of it

Whether you’re overwhelmed by the pace of the world or simply looking for a steadier way to move through it, Peter Russell offers both perspective and practice.

Listen now and find your way back to the quiet.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

Listener Favorites

Elizabeth Lesser: When Women Are the Storytellers, the...

Elizabeth Lesser is cofounder of the Omega Institute and a bestselling author. Her books include Marrow, The Seeker’s Guide, and the New York Times bestseller Broken Open. Her newest book is Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes. In this episode of Insights at the Edge, Tami Simon speaks with Elizabeth about her experience in the early days of the Omega Institute, redefining “power,” and the ways that patriarchy is subtly, and not so subtly, embedded in our culture—how we can become more aware of it, and how we can make changes on the outside and inside so that in the future we can tell a different story, a story that equally embraces the power of women as well as men.

Coleman Barks: Rumi, Grace, and Human Friendship

Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th-century Persian mystic Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’s The Language of Life series on PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning: The Ecstatic World of Rumi, Hafiz, and Lalla; Rumi: Voice of Longing; and his three-part collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher Shams Tabrizi, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here. 

 

Click  here to listen to  Holiday Without Limits by Coleman Barks

Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

 

For more information about the Wim Hof Method, please visit wimhofmethod.com.

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.

Radically Reframing Aging

Maria Shriver is a mother of four, an Emmy® and Peabody award-winning journalist, a seven-time New York Times bestselling author, an NBC News special anchor, and founder of the nonprofit Women’s Alzheimer’s Movement. She is also the founder of the media enterprise Shriver Media, which produces award-winning documentaries and films, bestselling books, a popular podcast, and a popular weekly email newsletter called “The Sunday Paper.” Her latest book, I’ve Been Thinking…, and its companion, I’ve Been Thinking…The Journal, were written to offer wisdom, guidance, and inspiration to those seeking to create a meaningful life.

In this podcast, Sounds True founder Tami Simon speaks with Maria Shriver about her new project, Radically Reframing Aging: Today’s Groundbreakers on Age, Health, Purpose, and Joy, an online summit exploring how we can all live our healthiest, most joyful lives as we grow older. Maria and Tami also discuss reclaiming the many gifts of aging; shifting your inner narrative to keep your dreams alive; implementing habits that help us age well; reframing mental health and therapy; a new understanding of challenges like Alzheimer’s, Parkinson’s, or dementia; reframing menopause; the practice of writing out our fears, redirecting our thoughts, and other tools for managing anxiety about aging; the mindset of “super-agers”—purpose, independence, creativity, and more; reframing retirement; and the importance of “having the conversation” and sharing our personal experiences with others.

Russ Hudson: The Enneagram: Nine Gateways to Presence

Russ Hudson is one of the world’s foremost teachers and developers of the Enneagram personality typology system, having coauthored (with Don Richard Riso) five bestselling books on the subject. With Sounds True, Russ has created an 11-CD audio-learning program called The Enneagram: Nine Gateways to Presence. In this podcast, Tami Simon speaks with Russ about the original purpose of the Enneagram, how our personality types are linked to a deeper level of awareness, and how we can use the Enneagram system to continually discover that we are much more than we may habitually think. They also discuss accessing the gifts of our personality types while avoiding the associated pitfalls or “fixations” of any given type, an overview of each of the nine types, Russ’ guidance in determining your own type, and much more.  

Timeless Classics

E137: The Sacred Art of Acceptance

Reality is simply the unfolding of countless causes across time, and our problems arise when we resist what is, rather than accept it. Our minds become disturbed due to personalization, judgment, and the suppression of experiences we can’t handle, which results in inner energy blockages (samskaras).

Spiritual liberation means learning to handle reality exactly as it is, letting go of suppression and control, and allowing the natural energy of life to flow through us without obstruction. This leaves us in a state of clarity from which we can make decisions that are in harmony with life, rather than fighting with it.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E138: The Gap Between Reality and Preference

Inner suffering is not caused by what happens, but by our preferences about what should or shouldn’t have happened—the gap between reality and what we want it to be. Our entire preference system is built from the sum of our learned experiences, which compared to all else going on, is statistically insignificant. But we worship what we have experienced as “truth,” to be defended and fought for. When we stop fighting, we come to understand that everyone is driven by their own conditioned experiences and inner pain—so we stop judging and start asking, “How can I help?” We act from a place of clarity and compassion, not to get our way, but to raise the energy of whatever passes in front of us.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E139: Gratitude as a Direct Path to Freedom

A disturbed mind is really a problem of the heart: disturbed emotional energy from suppressed experiences rises up, hits the mental plane, and turns into the mental stories, worries, and reactions we call the personal mind. The real spiritual work is to stop pushing uncomfortable experiences down—thus creating blockages—and instead let both new and old energy pass through, so the heart and mind can return to their natural state of peace. One method of doing this is the practice of gratitude. Use your intellect to contemplate the overwhelming miracle of your body, all of nature, and the entire universe. Your focus will then shift from personal preferences to awe and appreciation, allowing Shakti to flow freely and drawing you toward the very source of spiritual energy.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E14: From Thoughts to Awareness: Reclaiming Your Divin...

In this talk, Michael explains that the mind need not be an obstacle to spiritual growth but can actually be a great tool when used properly. This involves realizing you are not your thoughts, any of your thoughts—rather, you are the awareness observing them. By remaining centered in this awareness, free from the pull of personal thoughts and emotions, one can experience great states of natural joy, love, and divinity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E140: God Wants to Experience It All—Will You Let Hi...

The essence of spirituality is recognizing that you are not your body or mind, but pure consciousness capable of experiencing the body, mind, and all of creation. By resisting certain life experiences and clinging to others, you create inner blockages that form the false concept of self and become the root of suffering. The key to liberation is learning to fully experience each moment without resistance or clinging, letting every experience pass through to touch the depth of your being. This unfiltered experiencing is what is meant by living in alignment with creation, with God, and with your true Self.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E141: The Logic of Letting Go—Will, Mind, and the Pa...

The use of logic, reason, and will is integral to spiritual growth. The body, heart, and mind are divine gifts meant to help consciousness experience life, but suffering arises when the mind becomes identified with its past experiences. Spiritual liberation involves recognizing our free will, practicing letting go in daily life, and gradually purifying the stored emotional residue that shapes our personal preferences and suffering. Through this process, consciousness begins to rise, ultimately merging with the divine, leading to complete oneness and inner transformation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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