• E222: Unconditional Freedom

    Michael Singer — October 5, 2026

    Most people seek conditional freedom by trying to make relationships, careers, and finances conform to their personal preferences. Because those preferences arise from our limited ...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Rob Bell: “The Risk of Not Becoming More YouR...


What if not doing the thing is the riskier choice?

This week, Tami Simon speaks with Rob Bell—New York Times bestselling author of 14 books and plays, host of The RobCast, and a former pastor—about what he calls his civilian phase. Rob left the role years ago. What surprised him was how long the role stayed with him afterward: “We leave an external form, and then over the years, the form begins to leave us.”

This is an unusually candid conversation. Tami goes first, admitting she didn’t feel free to fully reveal herself until she had economic security—and Rob meets her there without a tidy answer.

Join Tami and Rob to explore:

  • Why he doesn’t believe in risk versus no risk—only in risk management, and which risk is actually smaller
  • The “answer man” conditioning of a job that expected crisp soundbites about the deepest human questions—and what it did to his nervous system
  • Hiding in plain sight: how public visibility can be its own kind of concealment
  • The abyss, the void, the fallow field—learning to stop fighting the empty seasons
  • “And then I kept going”: the phrase that came out of pandemic sessions, and why people can’t see their own resilience
  • What shifted when a plant medicine experience dropped his head into his heart
  • Toxic positivity, a lineage that didn’t know what to do with pain, and the son who taught him it’s okay to be sad
  • Why a birch tree scatters 250 million seeds and doesn’t seem worried about efficiency
  • His father’s dementia, temporariness, and the strange way mortality heightens aliveness

Rob will lead an immersive workshop, The Ongoing Creation of Your Life, at Omega Institute, August 30–September 4.

Listen now and hear what it costs to keep standing at a distance from your own life. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

E208: Living Beyond the Personal

Every genuine spiritual tradition teaches that the highest path is letting go of the personal ego and living according to a greater guidance than our personal desires. The suffering we experience comes from identifying with our preferences, fears, and self-concepts, instead of recognizing ourselves as the awareness that is experiencing our experiences. As we surrender self-interest, act without attachment to outcomes, and become instruments of something greater than ourselves, we discover true freedom, joy, peace, and the ability to serve life with clarity and love.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Just One Question | James Hollis: Why Am I Here?

Tami came to Living with Borrowed Dust wanting to talk about the abyss — the chapter that held her attention most. James Hollis offers Heidegger’s framing of it: not the pit that swallows you, but the openness of being.

Then he does something guests rarely do here. He takes the question back. The abyss opens, he says, every time we ask a truly radical question — radical from radix, root — and there is none more radical than “Why am I here?”

He answers it from inside a hospital bed. Two serious spinal surgeries, real doubt about whether he’d come through, and what he describes feeling is not despair but something closer to adventure. He thanked his surgeon on the way into the operating room. Fear is normal, he says, and anxiety is real — but neither one has to be the thing that decides how you live.

In this episode:

  • Heidegger’s abyss as the openness of being, and how that reframe exposed Hollis’s own defenses
  • The patterns we build against the unknown: power over small things, staying out of harm’s way, narcissistic inflation
  • Why mortality is the one statistic with no uncertainty in it, and what that should free us to do
  • Keep walking — if you’re in the middle of the forest, you’re halfway through
  • Dignity over pride, and the one thing nobody can take from you unless you give it away

Taken from the full Insights at the Edge conversation with James Hollis. Find the complete interview in this feed or at soundstrue.com

Customer Favorites

Katie Horwitch: Reimagining Being Positive and Fearles...

Shifting out of negative self-talk isn’t easy. Sugar-coating, “sending love and light,” faking-it-till-we-make-it, and other forms of false positivity can do more harm than good. In her book, Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along, activist and mindset coach Katie Horwitch brings readers a practical guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become. 

In this podcast, Tami Simon speaks with Horwitch about her empowering approach to living with greater self-acceptance, integrity, and authenticity, discussing confidence versus vanity; fitting in versus belonging; the risks of positive thinking; getting to the core of the Self; proactive positivity; how shifting self-talk leads to cultural, systemic transformation; focusing on priorities, cultivating trust and other tools to stop negative feedback loops; the practice of using anchor words; the fear versus faith exercise; being your true self “out loud”; integrity as the alignment of your intention and your impact; stepping up to the plate of our life; and more.

S3 E1: Your Highest Technique – Relaxing Behind Your...

In this season opener, Michael Singer guides us into the understanding and practice of what he calls “the highest technique,” that of relaxing in the midst of your resistance to life’s events—and then fully experiencing the present moment.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Giovanni Dienstmann: Activating Your Aspirational Iden...

What would you attempt if you knew you couldn’t fail? Most of us didn’t grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were conditioned to believe certain things about ourselves and about life that are just not helpful.” In this podcast, Tami Simon speaks with Giovanni about his new book, Wise Confidence, and how we can each create our own “aspirational identity”—the person you want to be, how you want to see yourself and the world, and how you want to operate.

Give a listen to their inspiring conversation about: mindful self-discipline; making sacrifices; self-doubt and arrogance—two traps of the ego; the five elements of wise confidence; the conviction of self-belief; the journey from a conditioned identity to an aspirational identity; goal-oriented spiritual lineages (and those that aren’t); living with purpose; recognizing the stories we tell ourselves as the first step in transcending our conditioning; practicing courage; finding your three “power words”; choosing the personal qualities you most want to develop; imposter syndrome; the ceiling fan metaphor; four core tools—mindset, witnessing, imagination, and embodiment; the “never zero” commitment, and how commitment differs from motivation; self-love and self-compassion; energizing your thoughts; living in a multilayered universe; knowing your “bigger why”; and much more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Timeless Classics

The Wisdom in Our Emotions

Tami Simon speaks with Karla McLaren, an award-winning author and empath whose approach to working with emotions has helped countless numbers of people heal from trauma. She is the author of The Language of Emotions: What Your Feelings Are Trying to Tell You, as well as the Sounds True audio learning series on The Language of Emotions about how to unlock and learn from the wisdom held within each of our emotions. Karla discusses what it means to be an empath, how to talk to children about their emotions, viewing emotions in terms other than positive versus negative, and learning how to listen to our emotions. (54 minutes)

Choosing to Live Well with Pain and Illness

Tami Simon speaks with Vidyamala Burch, who for over 30 years has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness. Searching for a way to cope with her situation she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the U.K. where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the new Sounds True book Living Well with Pain and Illness. Vidyamala speaks about what it means to turn toward pain and soften, and how to live one moment at a time. (56 Minutes)

Most Recent

E168: Letting Love Flow—The Practice of Relaxing and...

In its natural state, the heart contains a constant flow of love, but ego-based preferences, judgments, and fears block that flow and cause the heart to open and close conditionally. Spiritual growth comes from observing these inner reactions, relaxing instead of resisting them, and allowing stored emotional impressions from the past to release. Through consistent awareness and practice, the heart becomes increasingly open, allowing unconditional love and inner energy to flow freely.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E167: The Real Meaning of Life—Inner Evolution

Success, money, relationships, or reputation cannot be the sole meaning of life—because all these can come and go, especially at death. People walk through life trying to be conditionally okay by making it match their preferences and protect their ego. The real meaning of life is self-realization through evolution—learning to handle reality as it unfolds rather than resisting it. Every one of life’s experiences—pleasant or painful—is calling on us to expand our boundaries. Growth comes not from controlling life but from increasing one’s capacity to handle it with awareness, honesty, and openness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E166: The Clouds That Block the Inner Sun

Spiritual growth is about removing the inner blockages that prevent us from experiencing the joy, love, and spiritual energy that are always present. The problem is that the mind becomes disturbed because it accumulates stored impressions—samskaras—from past experiences that were never fully processed. These impressions shape our preferences, fears, desires, and judgments, causing us to react to life through the lens of our past. Suffering arises when we expect the outside world to conform to our internal preferences. It naturally dissolves when we let go of these blockages, allowing clarity, peace, and spiritual awakening to flourish.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E165: Living with Clarity Instead of Fear and Desire

People suffer because they try to control the outside world to fix the disturbances they carry inside. Fear and desire are natural emotions, but when we resist or cling to them and project them into the future, they distort perception and drive poor decisions. True wisdom comes from letting experiences pass through without leaving lasting impressions, allowing decisions to arise from clarity rather than from fear or desire.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E164: The Fall from the Garden—Distraction, Identifi...

Consciousness is the experiencer of all things, and spiritual growth means realizing you are that consciousness, not what you are conscious of. When our awareness is consistently distracted by objects, be they outside or in, we begin to identify with them, which creates lasting inner impressions. From these, we form the ego with its constant attempts to control life. Liberation comes through inwardly relaxing, letting go, and remaining in witness consciousness, allowing stored disturbances to dissolve and restoring us to the natural state of freedom and oneness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E163: Dive Deep—The Root of the Mind Is in the Heart

The mind’s noise is not the real issue—it is simply the surface ripples created by the fears suppressed in the heart. Your spiritual path is to relax, let go, and repeatedly dive inward past the mind into the heart, where the buried fears can finally be released. This ultimately leads to the constant upward flow of Shakti merging you into unconditional love and liberation.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Listener Favorites

E102: Reality Is Bigger Than You Think

We don’t realize how tightly confined we are to our personal mind—its thoughts, beliefs, preferences, past experiences, and suppressed emotions. This represents such a tiny subset of reality compared to the vastness of what actually exists. Spirituality is about transcending that limited frame of reference and opening up to a world that is not filtered through our ego. Every moment is part of a vast cosmic unfolding, and the key to joy and spiritual freedom lies in expanding awareness beyond oneself.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E41: Transcendence: Living Fully with Peace and Openne...

Transcendence is the state of fully experiencing life while maintaining inner peace, regardless of circumstances. It is not detachment or avoidance of life but rather embracing all moments as they unfold without resistance or preference. This openness enables a state of joy and inner harmony, transforming preferences and fears into acceptance and love. Ultimately, transcendence aligns you with universal consciousness, allowing life to flow freely within and through you.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E64: Mastering Life: The Art of Handling Everything

The most fundamental decision you can make about life is either I can handle it or I can’t. Suffering stems from the inability to process life’s experiences, leading to avoidance, resistance, and the need for control. Instead of trying to manipulate external conditions to feel OK, true growth comes from learning to handle whatever arises. The key to spiritual development is to stop storing past negative experiences, welcome challenges, and develop the ability to accept and engage with life as it unfolds. Spirituality is not about getting what you want—it’s about reaching inner wholeness and having a positive impact on the world around you.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E34: The Stairway to Heaven: A Guide to Spiritual Grow...

Spiritual experiences are inspiring but very different from the permanent state of spiritual realization. Momentary highs are temporary because, afterward, our consciousness is still lost in our thoughts, emotions, and learned preferences, which continue to drive our reactions and struggles in life. Deep growth begins by realizing you are not your thoughts or emotions but the observer of them. The everyday commitment to inner work that releases past emotional blockages, fears, and preferences is how you climb the permanent stairway to heaven. The ultimate goal is transcending the ego and experiencing the eternal oneness of your existence.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E21: The Art of Being Done: A Life Without the Struggl...

What if the secret to happiness is not being somebody, but being willing to be nobody? Imagine living without the need to prove or protect yourself, without the constant drive for acceptance or the fear of failure. What if you could just be real? Life would become effortless, free from judgment, and full of peace. True liberation isn’t about escaping the world—it’s freeing yourself to live in harmony with it. Be done with ego and discover true peace.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E13: The Mind: Prison or Liberator?

The mind can act as either a prison or a liberator, depending on how we use it. By holding on to uncomfortable past experiences, we trap ourselves in suffering. Expanding our thoughts beyond ourselves allows us to break free of the prison of mind. Through this process, we can liberate our consciousness, experience peace, and ultimately achieve enlightenment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E148: Not My Will—The Path from Ego to Liberation

Human suffering arises from the belief that life must match our inner preferences, which are simply selectively stored past experiences. This attempt to control reality leads to anxiety, resistance, and endless struggle, because the outside world unfolds according to its own laws—not ours. True spiritual freedom comes through surrender, acceptance, and dying to the ego-self, allowing us to rest in the seat of consciousness and live in peace, love, and service to what is.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E149: Following the Spiritual Path of Nonresistance

True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preferences, stored pain, and inner resistance. Reality unfolds through universal causes, not personal desires, and suffering comes from pitting yourself against what is. Enlightenment comes from witnessing your inner experiences without suppression, honoring all emotions, and living in harmony with, and selflessly serving, whatever life presents to  you.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E15: Contemplating Truth: The Path to Inner Freedom

There are two fundamental truths that can help free you from the bondage of the ego. The first is your relationship to the vastness of the universe, and the other is how short your time is on this tiny planet. By acknowledging these truths, you can free yourself from the burden of personal preferences, opinions, and the mind’s fixation on past experiences. Embracing these deep truths leads you to a greater sense of perspective and a life of freedom that comes from releasing ego and harmonizing with Reality.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E150: Why You Do What You Do—The True Path to Inner ...

Spirituality is not about what you do, but why you do it—and most of our actions stem from a place of inner discomfort, driven by clung-to past experiences. This inner resistance distorts our perception and leads us to believe we must manipulate life to feel okay. A much clearer state of being is realizing that we are divine consciousness experiencing God’s creation. The path to liberation is learning to relax and honor our experiences in life so we can act from a place of unconditional wellbeing, love, and inspiration.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E151: Living Untethered—The New Year as a Doorway to...

As you enter this new year, reflect upon how clinging to past experiences and resisting reality leads to suffering and prevents you from knowing the true meaning of life. Spiritual growth is about learning to let go of inner disturbances through conscious awareness and relaxation, rather than trying to make the outer world match our inner programming. By releasing your inner blockages, you expand into a being of unconditional love and clarity who uplifts the world around you through genuine presence and service.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E152: The Art of Spirituality—From Practice to Liber...

True spiritual growth naturally evolves from a disciplined practice into a spontaneous art, where life is experienced and expressed without inner resistance. For example, working off one’s karma is actually done within, by releasing stored impressions that we formed by resisting past experiences. These impressions block the natural flow of energy (Shakti) within us. Liberation is found by learning to relax through discomfort, letting go of past impressions, and ceasing to use the outer world to manage our inner wounds. This becomes the sacred art of spirituality.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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