• Just One Question | Shamini Jain: How Can You Heal From the Placebo Effect?

    Shamini Jain — August 20, 2026

    There’s an elephant in the room anytime someone talks about energy healing, an elephant named Placebo.  For most of us, placebo means you got the sugar pill. It means...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

E192: Waking Up to Witness Consciousness

Spiritual awakening begins when a person realizes they are the witness of the mind rather than the mind itself. This awakening evolves as one objectively notices the inner voice and realizes how it creates suffering by resisting reality, fearing painful experiences, and clinging to pleasurable ones. Through witnessing, practicing surrender, and learning to relax through emotional disturbances, one gradually becomes centered, loving, and free to align with the natural flow of life.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Just One Question | Thích Nhất Hạnh: What Is the ...


What if the root cause of every social problem — starvation, ecological destruction, violence — wasn’t a broken system or a corrupt institution, but a collective state of unawareness? And what if the most powerful act of social change available to you today happened in your own mind?

That’s the territory Tami Simon explores in this remarkable exchange with Thich Nhat Hanh, the Vietnamese Zen master who founded Plum Village, pioneered engaged Buddhism, and became one of the most influential spiritual teachers of the twentieth century. Recorded more than two decades ago beneath a willow tree, this conversation feels astonishingly present.

Thích Nhất Hạnh’s answer to Tami’s question doesn’t point outward to policy or protest — it points inward, then ripples out. Individual awakening, he says, is collective awakening. Your practice is social action. Your light is contagious.

What you’ll hear in this exchange:

  • Why individual mindfulness practice is inseparable from social transformation
  • How collective enlightenment spreads — and how it already has, in ways we don’t always recognize
  • The role artists, teachers, economists, and politicians all play in the work of awakening
  • How to stay rooted in hope — and action — without being swallowed by despair

This is a short clip, but it carries the full weight of a lifetime of practice and teaching. It may change how you think about what you’re doing every time you sit down to meditate.

This clip is taken from the full Insights at the Edge conversation with Thích Nhất Hạnh. Find the complete interview in this feed or at soundstrue.com.

This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true.

E191: Living Inside—The Spiritual Science of Learnin...

We live as the inner experiencer of both sensory reality and internally created thoughts and emotions. Inner suffering comes not from the world itself but from our resistance to experiences. By clinging to what we like and resisting what we dislike, we create desires and fears that shape the ego and distort how we perceive reality. Spiritual growth comes through learning to relax through difficult experiences, letting emotional energy pass instead of suppressing it, and gradually becoming capable of handling life without dependence on external conditions. Only then can we be free enough to act from love rather than self-interest and raise the energy around us.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Customer Favorites

Trauma Recovery and Post-Traumatic Growth

Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we’ve lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine’s journey in our own lives as we grow from trauma.

Frederic Laloux: The Adventure of Remaking Our World

The modern workplace is a source of so much pain in so many peoples’ lives. And with the extreme challenges facing humanity, it’s easy to understand the gloom-and-doom perspective that has become prevalent today. Frederic Laloux sees things differently. “I look at it from a place of adventure,” he tells us. “If we don’t have a lens of ‘these are times that are confusing and difficult’ we can see them instead as extraordinary times for us to learn and to grow as individuals.”

In this podcast, Tami Simon speaks with the renowned author of Reinventing Organizations about his life’s mission to transform our approach to business. Give a listen as Tami and Frederic discuss: becoming change makers at the systemic level; applying Ken Wilber’s Integral Model to the way we organize businesses; the “inner angle,” or the mindset and beliefs that we bring to any problem; societal leaps and the people who drive them; a polycrisis or a great adventure: how do you see it?; three cornerstones for the future of business: self-management, wholeness, and evolutionary purpose; creating fluid hierarchies at work; leadership that inspires and connects; the fundamental shift from predict and control to sense and respond (especially in these uncertain times); to budget or not to budget…; finding support and community during a “dark night of the soul”; bringing joy, pride, and courage to our social change activism; climate change and the concept of pluralistic ignorance; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Jeremy Hunter: Untaught Essentials for Business Humans

How do you transform your mind, and how do you do it in real time amidst the challenges of work and life? How do you remain openhearted and generous in a competitive or even cutthroat environment? These aren’t usually the kinds of questions that businesspeople ask themselves. Yet it’s become Jeremy Hunter’s mission to help today’s entrepreneurs and organizational leaders realize the incredible value of asking—and answering—these deep questions. 

In this podcast, Tami Simon speaks with the core faculty member of Sounds True’s Inner MBA® program and a renowned authority on mindfulness and leadership about the “untaught essentials for business humans,” discussing the lifesaving practice of meditation; training our perception (and not just our intellect); why managers must learn how to manage themselves; placing a high value on attention and presence; examining how you construct your experience; using spiritual tools and teachings to create real business results; unconditional love; developing somatic intelligence; why it’s so important to be grounded as a leader; setting the emotional tone for the group you work with; activating our collaborative superpowers by caring about and meeting each other’s needs; transforming fear and anxiety into vitality and joy; pleasure, enjoyment, and recovering from “Frivolity Deficiency Syndrome”; acknowledging what is beautiful in your world; gratitude vs. appreciation; the opportunity for businesspeople in our times of uncertainty and accelerating change; creating a relationship with solidity; letting go of the beliefs and behaviors that no longer fit; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Timeless Classics

Most Recent

E137: The Sacred Art of Acceptance

Reality is simply the unfolding of countless causes across time, and our problems arise when we resist what is, rather than accept it. Our minds become disturbed due to personalization, judgment, and the suppression of experiences we can’t handle, which results in inner energy blockages (samskaras).

Spiritual liberation means learning to handle reality exactly as it is, letting go of suppression and control, and allowing the natural energy of life to flow through us without obstruction. This leaves us in a state of clarity from which we can make decisions that are in harmony with life, rather than fighting with it.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E136: The Root of All Stress—Resistance to Reality

Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desires toward what is happening. The outer world manifests from vast cosmic forces beyond our control, while our inner reactions are shaped by past impressions we have held onto. The path to liberation lies in relaxing and letting go of resistance, allowing life to flow through us without obstruction, thus opening to inner peace, joy, and spiritual freedom.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E135: The Yoga of Wisdom—The Path to Liberation

Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite. God is seen as conscious energy (Chit Shakti) manifesting the entire universe. Interestingly, scientists see the entire physical universe as emanating from an omnipresent quantum field. Despite this knowledge, we suffer. The cause of suffering is that our individual rays of consciousness are distracted by, and identify with, the objects they are aware of. This creates the ego, the false sense of “I”. with all its personal struggles. Through the practices of surrender, witness consciousness, and letting go, one’s consciousness can rise again into divine union and eternal bliss.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E134: Why You Feel Open or Closed—The Real Meaning o...

When we’re open, we feel joy, love, and inspiration; when closed, we feel heavy, sad, and lifeless. Most people try to fix these varying states by outwardly seeking what makes them feel good and avoiding what makes them feel bad. But spirituality asks, why we are not always okay inside?

The reason is that consciousness, the true self, becomes distracted by the objects of its awareness—thoughts, emotions, and external events—and identifies with them. This false identification forms the sense of “I” with all its likes and dislikes, causing the outer world to determine the state of the inner one. As we relax and release these stored preferences, our inner energy flows freely, restoring our natural state of joy, love, and union with the divine.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E133: Freedom Through Surrender — The Real Work of t...

There are two viable spiritual paths: one is reaching upwardly to touch your higher self, and the other is working inwardly to release the blockages that keep you bound to your lower self. The latter encourages radical self-honesty, acceptance of reality, and daily inner work to stop resisting life and start letting go of stored blockages that create suffering. Through this surrender-based path, the natural upward flow of energy is restored, leading to lasting well-being, freedom from disturbance and, ultimately, full spiritual liberation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E132: Beyond Faith — The Logic of Letting Go

Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific experiences and then struggle to avoid them or make them happen again. Our personal preferences are shaped by past events that could have unfolded differently, and liberation comes from recognizing this and ceasing to cling to past impressions. As we release these inner blockages, Shakti flows freely, revealing our true nature as divine consciousness, untouched by circumstance.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Listener Favorites

E100: You Are Not What Happened: You Are Who Experienc...

We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind—what we liked, disliked, feared, or attached to—while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E19: Learning to Serve the Present Moment

True spiritual growth comes from ceasing to constantly focus on yourself—I, me, and mine. Instead of getting caught up in personal likes and dislikes, you can learn to serve the moment in front of you with your full heart and soul, without expecting anything in return. To do this, you must gradually become comfortable with both positive and negative experiences by letting go of inner resistance. Understand that spiritual practice is not about seeking rewards, but about deep surrender to the present moment and serving that moment as your gift to God.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E132: Beyond Faith — The Logic of Letting Go

Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific experiences and then struggle to avoid them or make them happen again. Our personal preferences are shaped by past events that could have unfolded differently, and liberation comes from recognizing this and ceasing to cling to past impressions. As we release these inner blockages, Shakti flows freely, revealing our true nature as divine consciousness, untouched by circumstance.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E159: How Consciousness Becomes Trapped in Thought

The most basic function of mind is to receive messages from the senses so the indwelling consciousness can experience the outer world. Suffering begins when consciousness fixates on certain experiences and refuses to let them pass. These fixations become stored impressions that form the ego mind, distorting the perception of reality. Liberation comes not from controlling life to match the ego, but from letting go of identification with the personal mind so experiences pass through freely and actions arise from clarity and compassion instead of ego.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E14: From Thoughts to Awareness: Reclaiming Your Divin...

In this talk, Michael explains that the mind need not be an obstacle to spiritual growth but can actually be a great tool when used properly. This involves realizing you are not your thoughts, any of your thoughts—rather, you are the awareness observing them. By remaining centered in this awareness, free from the pull of personal thoughts and emotions, one can experience great states of natural joy, love, and divinity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E197: Why People’s Opinions Have Power Over You

Ego causes suffering because it constantly worries about how people and circumstances relate to its self-image and personal preferences. Every experience ego resists becomes stored inside as emotional baggage, creating ongoing anxiety, reactivity, and separation from our deeper spiritual nature. By practicing acceptance, surrender, and the ability to handle life’s experiences without resistance, we free ourselves from egoic suffering and reconnect with the divine consciousness within.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Timeless Classics

E164: The Fall from the Garden—Distraction, Identifi...

Consciousness is the experiencer of all things, and spiritual growth means realizing you are that consciousness, not what you are conscious of. When our awareness is consistently distracted by objects, be they outside or in, we begin to identify with them, which creates lasting inner impressions. From these, we form the ego with its constant attempts to control life. Liberation comes through inwardly relaxing, letting go, and remaining in witness consciousness, allowing stored disturbances to dissolve and restoring us to the natural state of freedom and oneness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E165: Living with Clarity Instead of Fear and Desire

People suffer because they try to control the outside world to fix the disturbances they carry inside. Fear and desire are natural emotions, but when we resist or cling to them and project them into the future, they distort perception and drive poor decisions. True wisdom comes from letting experiences pass through without leaving lasting impressions, allowing decisions to arise from clarity rather than from fear or desire.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E166: The Clouds That Block the Inner Sun

Spiritual growth is about removing the inner blockages that prevent us from experiencing the joy, love, and spiritual energy that are always present. The problem is that the mind becomes disturbed because it accumulates stored impressions—samskaras—from past experiences that were never fully processed. These impressions shape our preferences, fears, desires, and judgments, causing us to react to life through the lens of our past. Suffering arises when we expect the outside world to conform to our internal preferences. It naturally dissolves when we let go of these blockages, allowing clarity, peace, and spiritual awakening to flourish.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E167: The Real Meaning of Life—Inner Evolution

Success, money, relationships, or reputation cannot be the sole meaning of life—because all these can come and go, especially at death. People walk through life trying to be conditionally okay by making it match their preferences and protect their ego. The real meaning of life is self-realization through evolution—learning to handle reality as it unfolds rather than resisting it. Every one of life’s experiences—pleasant or painful—is calling on us to expand our boundaries. Growth comes not from controlling life but from increasing one’s capacity to handle it with awareness, honesty, and openness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E168: Letting Love Flow—The Practice of Relaxing and...

In its natural state, the heart contains a constant flow of love, but ego-based preferences, judgments, and fears block that flow and cause the heart to open and close conditionally. Spiritual growth comes from observing these inner reactions, relaxing instead of resisting them, and allowing stored emotional impressions from the past to release. Through consistent awareness and practice, the heart becomes increasingly open, allowing unconditional love and inner energy to flow freely.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E169: The Spiritual Practice of Doing Your Best

The essence of a spiritual life is to do the absolute best you can in each moment and renounce attachment to the results. This is the core teaching of the Bhagavad Gita. When actions are motivated by the desire to gain something or avoid loss, the ego creates anxiety, disappointment, and endless striving. True fulfillment comes from giving your whole being to the moment as an act of service to the Universe, allowing growth, freedom, and inner expansion to arise naturally.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.