• E125: The Simplicity of True Spirituality—Learning to Handle Life

    Michael Singer — October 30, 2025

    Life is extraordinarily simple: we are conscious beings living on a tiny planet spinning through vast empty space for a very short period of time. We did not create...

  • The Michael Singer Podcast

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    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Connie Zweig: “Meeting One of the World’s Leading ...

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there’s a growing resurgence of interest in the Shadow—Carl Jung’s famous term for the aspects of ourselves that hide in our unconscious yet often drive behaviors we’d rather not repeat. In this podcast, Tami Simon speaks with acclaimed Jungian therapist and author Dr. Connie Zweig about her life’s mission to help us grow in self-awareness and move toward personal and collective healing by learning how to work with the Shadow. 

This aha-moment-filled conversation explores: meeting the Shadow on the spiritual path; ego formation during childhood; the concept of repression and the problem with the closet metaphor; why the Shadow hides—and when it erupts; “romancing the Shadow”; three cues to explore with respect to compulsive behaviors; “Shadow characters” and the practice of personifying aspects of the Shadow; the intergenerational aspect; engaging Shadow work at midlife; the superego; projection in relationships; sharing our secrets; money, sex, and power; shifting from a persona marriage to a Shadow marriage; the Vedanta tradition and the teaching on leshavidya, “the remains of ignorance”; the moral development missing in many spiritually advanced practitioners; illusions, idealizations, and archetypal projections; why the first reaction to meeting the Shadow is denial; Shadow projection in the politics of our times; step one: self-examination; bridging inner work and outer work wisely; how to practice “holding the tension of opposites”; cultivating nonduality in your own psychology; the “third thing” and the transcendent function; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

E86: The Addiction to Self: Breaking Free from the Ego...

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behind it and allowing reality to pass through while remaining centered in our true nature as consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E85: You Are Not Who You Think You Are

You are not your thoughts, emotions, or experiences—you are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix with the outside world. Spiritual growth involves changing your relationship with your mind and emotions by releasing their past stored blockages and rediscovering the stillness, clarity, and joy of your true nature.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Customer Favorites

The Biofield: The Missing Link Between Healing and Con...

Dr. Shamini Jain is a clinical psychologist, researcher, public speaker, and the founder of the nonprofit Consciousness and Healing Initiative. With Sounds True, she’s released the new book Healing Ourselves: Biofield Science and the Future of Health. In this episode of Insights at the Edge, Tami Simon has a conversation with Shamini about the interconnections between human consciousness, the biological world, and our ability to heal. Shamini explains “the biofield” and how it relates to both our physical and spiritual selves. She and Tami discuss already existing healing modalities that work with the biofield (such as Reiki and qigong), as well as recent scientific discoveries that support and expand those fields. Finally, Tami and Shamini talk about the essential step of surrendering to the healing process, the mystery and potential of the placebo effect, and our fundamental connection to all of life.  

E22: Finding Peace Through Truth and Acceptance

Embracing deep truth involves being willing to look at human existence in relation to the universe—we are all on a small planet in the middle of nowhere for a brief moment in time. To avoid facing this truth, we make up personal beliefs and create a self-concept (ego) that leads to tremendous suffering and conflict. The key to living truthfully is to let go of the ego, embrace the vast reality of life, and focus on serving life instead of serving yourself.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Eckhart Tolle: Conscious Manifestation

Eckhart Tolle is one of the world’s most renowned spiritual teachers. In addition to hosting many talks, retreats, and seminars, Eckhart has written two all-time bestselling books: The Power of Now and A New Earth. In this special episode of Insights at the Edge, Tami Simon joins Eckhart for an in-depth question-and-answer session that includes queries from members of his teaching community. In preparation for a new, eight-week online course on conscious manifestation, Eckhart explains the difference between creating from the demands of the ego and from a place of still Presence. Eckhart also describes how to deal with doubts and fears of insufficiency during the creative process. Finally, Eckhart comments on the true origins of inspiration and how you can use the principles of conscious manifestation to affect positive change in the world.(68 minutes)

Timeless Classics

Most Recent

S3 E5: Experiencing Love and Joy Instead of Fear and D...

“When your personal self isn’t taking over,” teaches Michael Singer, “your heart is full and your mind is clear.” So what stops this from happening? Our fears and our desires.

In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 E4: Releasing the Burden of Worry

Why do we find ourselves worrying all the time? 

According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind:

“Protect us from bad events by dreaming up every scary possibility—then warn us about them all… constantly!” 

In this session, Michael shows us how to transform worry into inner freedom.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 E3: Navigating the Ocean of Life

Like a boat sailing on the sea, there are two significant forces guiding our journey through life: the natural forces all around us and the practical skills needed to reach our destinations. Here, Michael Singer explores the essentials for making our way on the spiritual path.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 E2: Letting Go of Reactive Energies

There’s nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that drive them, and learn to respond to triggering events with greater consciousness.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 E1: Your Highest Technique – Relaxing Behind Your...

In this season opener, Michael Singer guides us into the understanding and practice of what he calls “the highest technique,” that of relaxing in the midst of your resistance to life’s events—and then fully experiencing the present moment.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

The Michael Singer Podcast: Season 3 Trailer

Are you ready for the next chapter in Michael Singer’s profound (and often irreverent) wisdom? Check out this audio trailer from Sounds True founder Tami Simon, announcing Season Three of The Michael Singer Podcast.

Join us on [September 13th] for the first new episode of this acclaimed podcast.

Listener Favorites

E70: Beyond the Self-Concept: Returning to Spiritual T...

Have you noticed that you live with a personal mind that is shaped by your past experiences? In that mind, you develop a self-concept of how life should be. This ego-mind leads to tremendous suffering and distorted views of truth. True spirituality involves recognizing that you are not your thoughts or experiences, but the consciousness that observes them. By ceasing to identify with your ego and facing reality without resistance, you can awaken to a deeper truth and experience lasting peace and fulfillment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E113: The Perfect School: Life as the Path to Liberati...

The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender—using every moment of life as a chance to purify and return to the wholeness of the Self.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

E80: Wavelets of Consciousness: The Field of Mind Expl...

The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on them. Held in place, these wavelets freeze and become the mental patterns of our ego and belief systems, which distort our perception from then on. Liberation comes from learning to relax and not resist energy as it passes through, and by letting go of the older patterns as they arise.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E103: From Preference to Presence: The Journey Beyond ...

We create tremendous suffering by shrinking our world to the narrow confines of our personal preferences. They have the effect of locking us in a house of our own building wherein we don’t realize there is a whole universe outside that house. Through sincere inner work, we can expand our awareness beyond the limits of ourselves into a world of peace, clarity, and selfless giving.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E71: The Journey Back to Self: The Path of Spiritual E...

Modern physics has shown us that all form, including our bodies, is simply vibrations in an underlying omnipresent field, the quantum field. Through deep meditation, ancient yogis also found an underlying omnipresent field, consciousness. Could these fields end up being the same? The key to exploring this for yourself is to realize that you are not your thoughts, emotions, or experiences—you are the consciousness observing them. To remain seated in this state of awareness, you must learn not to be distracted by these objects of consciousness. Spiritual evolution is not about becoming something; it’s about ceasing to identify with what you are not.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E31: The Mind Unveiled: From Addiction to Awareness

The mind is a high-vibration energy field out of which thoughts and perceptions are created. Unfortunately, people often mistakenly identify with their thoughts and past experiences, instead of the consciousness that is aware of them. Simply observing the mind without attachment helps release emotional and mental constraints and leads to spiritual awakening. True liberation involves using the mind as a tool rather than being controlled by it.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

S1 E2: Doing the Real Work to Free Yourself

According to Michael Singer, the only one stopping you from experiencing the heights of divine ecstasy and freedom is you. In this podcast, he describes the real work of the spiritual path as the process of removing our inner blockages and self-made obstacles in order to uncover the natural states of bliss and spiritual liberation that are our birthright. He also discusses discovering “witness consciousness,” the cause of karma, the art of relaxing and releasing resistance to our experience, and more.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E3: Giving Meaning to the Time Between Your Birth a...

The time that we have between our births and our deaths is a great gift. What we do with this time and how we give our lives meaning is the subject of this podcast with Michael Singer. Here, Singer discusses hard yet empowering truths about the fleeting nature of our lives, the inherent flaw in our most common strategies for feeling “okay inside,” why spirituality is never about getting what you want or avoiding what you don’t want, and much more.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E4: Spirituality: The Exploration of Consciousness

What do psychology and spirituality have in common? In this podcast, Michael Singer discusses how both psychology and spirituality help us illuminate the nature of the human mind and the mystery of consciousness. When we resist experiences we find uncomfortable, he explains, we begin to “make a mess” of our inner lives. Through the teachings and practices made available in spirituality and psychology, we can do the work of cleaning things up, purifying the flow of our life-force energy and returning to the ecstatic states we were meant to live in. 

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S1 E5: Your Highest Intention: Self-Realization

Have you ever pushed a thought aside or stuffed an emotion away deep inside? Most of us have! Michael Singer teaches that this is an act of will stemming from a simple intention: to feel better. In this podcast, he discusses the incredible power of our human will and how we use it, (for better or worse) in this deep exploration of intention and the pathway to self-realization and spiritual freedom.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S2 E1: From Fighting to Harmony – Changing Your ...

The world’s great wisdom traditions all speak on the value of surrender. In this episode, Michael discusses what it takes to grow beyond spiritual resistance.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S2 E2: The Stages of the Spiritual Path – A Cont...

How do you know when you’re actually walking the path or when you’re just strengthening your ego? Here, Michael considers the gateways to and pitfalls of spiritual work.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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