• Just One Question | Thích Nhất Hạnh: What Is the Root Cause of Our Social Problems?

    Thich Nhat Hanh — June 18, 2026

    What if the root cause of every social problem — starvation, ecological destruction, violence — wasn't a broken system or a corrupt institution, but a collective state of...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Sister Joan Chittister: Presence and Perpetual Goodnes...

What does enlightenment look like in Christian tradition? How do we cultivate the kind of presence that transforms ordinary moments into sacred encounters?

This week on Insights at the Edge, Tami Simon shares a rebroadcast of one of her most cherished interviews—a conversation recorded at Mount St. Benedict’s Monastery in Erie, Pennsylvania with Sister Joan Chittister, just before her 83rd birthday. Sister Joan is an American Benedictine nun, theologian, and author of more than 50 books who has spent over 40 years advocating for peace, human rights, women’s issues, and church renewal.

Join Tami and Sister Joan to explore:

  • The Christian path from contemplation to unity and “seeing the world through God’s eyes”
  • Sister Joan’s mystical experience of light as a teenager and how it shaped her entire spiritual life
  • The sacrament of the present moment and what true presence actually requires
  • Why opening your heart sometimes means closing it to certain things
  • How spiritual traditions are evolving and what religion offers in an increasingly secular age
  • The prayer Sister Joan repeats before every talk: accepting “whatsoever deaths thou shall choose to send me”
  • Why consciousness—not mindfulness techniques—is the foundation of contemplative living

This is a conversation about what a lifetime of monastic practice reveals, the electricity of divine presence, and how struggle itself becomes the crucible for transformation.

Want to go deeper? Listen to the complete seven-hour conversation in the audio series Catching Fire at soundstrue.com

E148: Not My Will—The Path from Ego to Liberation

Human suffering arises from the belief that life must match our inner preferences, which are simply selectively stored past experiences. This attempt to control reality leads to anxiety, resistance, and endless struggle, because the outside world unfolds according to its own laws—not ours. True spiritual freedom comes through surrender, acceptance, and dying to the ego-self, allowing us to rest in the seat of consciousness and live in peace, love, and service to what is.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E147: The Voice in Your Head Is Not You

Your inner mental voice is not your true self but a reflection of stored emotional preferences and unresolved experiences from the past that surface as mental chatter. Suppressing this voice only leads to deeper suffering, whereas true spiritual growth comes from working with and letting go of the inner blockages causing mental and emotional disturbance. The path to peace involves relaxing through inner resistance, which ultimately leads to a state of natural joy, strength, and divine union.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Customer Favorites

Stephen Porges and Karen Onderko: All Healing Begins w...

In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever’s happening within your nervous system is seen and felt by others. Dr. Stephen Porges’s groundbreaking Polyvagal Theory has led to a revolution in mental health, showing us that when you bring conscious awareness to your own inner state, you can choose to self-regulate (and ultimately to co-regulate), stop the cycle of fight-flight-freeze, and become a source of empathic connection and mutual safety for yourself and the people in your life. 

Join Tami Simon in conversation with Dr. Porges and Karen Onderko, coauthors of the new book Safe and Sound to learn about: the origins of Polyvagal Theory; the minimization of bodily feelings and emotions in mental health care; the evolutionary hierarchy of our brainstem’s survival mechanisms; the concept of co-regulation; the neurobiology of trust; neuroception and the Safe and Sound Protocol (SSP); why the intonation qualities of vocalization are more powerful than the words we say; the amazing vagus nerve; applying the SSP for trauma healing; self-compassion and honoring the body’s wisdom; the transformative potential of a felt moment of safety; how to remain open and accessible without becoming overwhelmed by vulnerability; breathwork, qigong, and other neural exercises that facilitate the social engagement system; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Rainn Wilson: Standing for a Spiritual Revolution

How do we reimagine society and build it anew upon a foundation of love, unity, and compassion? This is the central question Rainn Wilson explores in his new book, Soul Boom: Why We Need a Spiritual Revolution. In this podcast, Tami Simon sits down with the actor and comedian to learn, in Rainn’s words, “Why the hell is the actor who played Dwight in The Office writing a book about spirituality?”

Enjoy this inspiring conversation that is at once funny, clever, and sincere, as Tami and Rainn discuss the cultural critique of people on a spiritual path; connecting with others from both our brokenness and wholeness; God, higher powers, and belief in a great mystery; the radiant word “devotion”; finding your authentic voice; the need for a spiritual revolution in our times; creating a new mythology; the potential pitfall in being “spiritual but not religious”; the Latin word “religio”—to bind together; the Baha’i faith; Rainn’s advice to don’t just protest—build something; the maturation of humanity; keeping hope alive and fighting for joy; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com

Rupert Spira: The Quiet Joy of Being

What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary spiritual teacher and author Rupert Spira believes that it’s the feeling of sufficiency, of ease, of peace—or the realization of our innermost nature as being. In this podcast that is at once expansive and experiential, Tami Simon speaks with Rupert about his book You Are the Happiness You Seek and the insights he has gleaned through a lifetime of spiritual exploration and practice. 

Tune in for a liberating conversation covering the practice of pausing or “going back to being”; letting go of resistance and turning toward our unhappiness; bringing a complete “yes” to your current experience; the inquiry, who is the one that’s experiencing?; the pure “I Am”; the original ADD: Awareness Deficit Disorder; the problem with the word “enlightenment”; recognizing the gaps between our thoughts and feelings; why what happens to the body doesn’t happen to our being; the absolute level and the relative level; the practical implications of deepening our recognition of being; love: the felt sense of our shared being; freedom from “the tyranny of ego”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Timeless Classics

Most Recent

E53: From Chaos to Clarity: Unleashing the Power of Mi...

The mind is a powerful tool that is crucial for both spiritual growth and living everyday life. However, when you are drowning in the chaos of your thoughts and emotions, there is the need for distance and objectivity. If you allow your mind to cling to the effect of disturbing past experiences, you will distort the reality happening now and perpetuate suffering. The solution lies in deep acceptance and openness to embracing life’s experiences as they come, without resistance or judgment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E52: The Mind Is Not the Problem: Identifying with It ...

Spirituality is about recognizing that you are a conscious being, separate from your thoughts, emotions, and external experiences. You suffer because you identify with the past experiences that have molded your preferences and desires. True spiritual awakening occurs when your consciousness ceases to be distracted by the ego, permitting thoughts and emotions to pass through without clinging to them. This allows the shift inward to the infinite consciousness that lies beyond personal identity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E51: Waking Up: How to Stop Living in the Past and Fin...

Seeking external solutions to make up for internal issues leads to endless struggles and suffering. But going beyond the limitations of past experiences and attachments leads to inner transformation and spiritual evolution. By releasing attachments and emotional blockages, you can experience a profound state of love, joy, and freedom. Always remember, true fulfillment is not found in external circumstances but in awakening to your higher consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E50: From Personal to Universal: Transcending the Ego&...

Life’s events are not personal; they are shaped by the force of cause and effect. Countless past causes are resulting in the moments that are unfolding in front of you. You take it personally because you are looking at life through the limited veil of your ego-mind. The personal mind was formed from the past experiences that made the strongest impressions on you. This distorts your perception of reality to your own limited frame of reference, creating unnecessary fear, anxiety, and suffering. By recognizing this truth, you can transcend your self-concept and align with the broader universe, unlocking profound love, peace, and self-awareness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E49: Breaking Barriers: Finding Joy Within

There are two very different approaches to achieving a beautiful, love-filled life. The first is externally focused—seeking joy, love, and peace through outside circumstances, people, or actions. The second is inward, asking why these very natural states are blocked internally and taking responsibility for removing those blockages. Love and joy are inherent to everyone but are obscured by stored emotional pain, fears, and responses conditioned by past experiences. By letting go of these internal blockages and facing life’s challenges with openness rather than resistance, you can cultivate love and inner freedom as your unconditional state of being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

E48: Spiritual Awakening: Transcending Lower Self

Spiritual growth involves realizing that our lower self is the ego-driven construct that arises from past experiences, emotional reactions, and stored mental patterns. Most people live disconnected from their true self and are constantly entangled in their thoughts, emotions, and external perceptions. True spirituality is the realization that one’s higher self is the consciousness observing these transient experiences, not the experiences themselves. This leads to liberation from identification with the ego. The ultimate goal is to return to the seat of consciousness and achieve a state of peace, love, and unity while engaging with life as a fully conscious, nonreactive being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Listener Favorites

E120: From Ego to Eternity: Living Without Preference

Spiritual freedom is not freedom for yourself, but freedom from yourself.  As you gradually cease to strive to get what you want and avoid what you don’t want, life transforms into a harmonious unfolding of the Tao, where peace and joy arise naturally from being in alignment with reality. As you cease to be bound by the personal, —you come to realize the true beauty of who you really are.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E149: Following the Spiritual Path of Nonresistance

True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preferences, stored pain, and inner resistance. Reality unfolds through universal causes, not personal desires, and suffering comes from pitting yourself against what is. Enlightenment comes from witnessing your inner experiences without suppression, honoring all emotions, and living in harmony with, and selflessly serving, whatever life presents to  you.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E50: From Personal to Universal: Transcending the Ego&...

Life’s events are not personal; they are shaped by the force of cause and effect. Countless past causes are resulting in the moments that are unfolding in front of you. You take it personally because you are looking at life through the limited veil of your ego-mind. The personal mind was formed from the past experiences that made the strongest impressions on you. This distorts your perception of reality to your own limited frame of reference, creating unnecessary fear, anxiety, and suffering. By recognizing this truth, you can transcend your self-concept and align with the broader universe, unlocking profound love, peace, and self-awareness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E178: The Dance Between Mind and Heart

The mind is constantly trying to solve disturbances that originate in the heart, but the mind cannot truly resolve them. These disturbances come from stored emotional impressions that must be released through awareness, relaxation, and non-resistance. Spiritual growth occurs by working at the level of the heart—allowing energy to rise, be processed, and ultimately transformed into higher states of consciousness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E69: Above the Line: The Path to True Awareness and Fr...

There is a line—below this line you are being pulled down into your psyche and above it you are pulled up into the source of Self. You generally live below this line and identify with your thoughts and emotions. This leads to suffering and an ego-driven existence. True awakening comes from recognizing that you are not your body, thoughts, or past experiences but the consciousness that is aware of them. By letting go of ego-based attachments and conditioned responses, you can transcend suffering and experience inner peace, love, and true spiritual awakening.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E150: Why You Do What You Do—The True Path to Inner ...

Spirituality is not about what you do, but why you do it—and most of our actions stem from a place of inner discomfort, driven by clung-to past experiences. This inner resistance distorts our perception and leads us to believe we must manipulate life to feel okay. A much clearer state of being is realizing that we are divine consciousness experiencing God’s creation. The path to liberation is learning to relax and honor our experiences in life so we can act from a place of unconditional wellbeing, love, and inspiration.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Timeless Classics

E51: Waking Up: How to Stop Living in the Past and Fin...

Seeking external solutions to make up for internal issues leads to endless struggles and suffering. But going beyond the limitations of past experiences and attachments leads to inner transformation and spiritual evolution. By releasing attachments and emotional blockages, you can experience a profound state of love, joy, and freedom. Always remember, true fulfillment is not found in external circumstances but in awakening to your higher consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E52: The Mind Is Not the Problem: Identifying with It ...

Spirituality is about recognizing that you are a conscious being, separate from your thoughts, emotions, and external experiences. You suffer because you identify with the past experiences that have molded your preferences and desires. True spiritual awakening occurs when your consciousness ceases to be distracted by the ego, permitting thoughts and emotions to pass through without clinging to them. This allows the shift inward to the infinite consciousness that lies beyond personal identity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E53: From Chaos to Clarity: Unleashing the Power of Mi...

The mind is a powerful tool that is crucial for both spiritual growth and living everyday life. However, when you are drowning in the chaos of your thoughts and emotions, there is the need for distance and objectivity. If you allow your mind to cling to the effect of disturbing past experiences, you will distort the reality happening now and perpetuate suffering. The solution lies in deep acceptance and openness to embracing life’s experiences as they come, without resistance or judgment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E54: The Sacred Time Between Birth and Death

Your life is the fleeting moments between your birth and death. During this time, true fulfillment does not come from external achievements but from an internal state of unconditional joy and love. Because we condition our happiness on outside circumstances, it often leads to suffering, attachment, and endless striving for some satisfaction. By letting go of stored past disturbances that have blocked your natural well-being, you can unlock a state of unconditional happiness and appreciate each moment as it unfolds.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E55: From Psychology to Spirituality: Transcending the...

Psychology focuses on understanding and managing the mind’s learned patterns, emotional struggles, and conditioned behaviors. Spirituality is about transcending these mental and emotional constructs to center on the consciousness which is aware of them. From this seat of witness consciousness, you can actually watch the mind create a false concept of self that is based on your past experiences. This false self leads to suffering unless the world matches how you think it should be. True spirituality involves realizing yourself as the conscious observer and learning to embrace life’s experiences as a gift from Creation. You can learn to free yourself from suffering and achieve a state of peace, love, and self-realization.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E56: From Distraction to Enlightenment: The Path of Aw...

Consciousness is eternal, infinite, and the fundamental essence of life. You become lost by focusing your awareness on your thoughts, emotions, and outside experiences. This distracts you from your true nature. In the end, true spirituality lies in recognizing that you are not the sum of your experiences; you are the indwelling consciousness that had the experiences. By letting go of the false identification with your ego, you can reconnect with the universal consciousness and experience true freedom.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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