• Just One Question | Shamini Jain: How Can You Heal From the Placebo Effect?

    Shamini Jain — August 20, 2026

    There’s an elephant in the room anytime someone talks about energy healing, an elephant named Placebo.  For most of us, placebo means you got the sugar pill. It means...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

E202: From Ego to Divine Consciousness

Both modern quantum physics and ancient spirituality point to a universe arising from an underlying field of energy. Spirituality goes one step further: the source of that field is an omnipresent, omnipotent, omniscient field of consciousness. It is that very consciousness that is observing our thoughts, emotions, and experiences. Human suffering begins when we resist what we are experiencing, store those resisted impressions, and build a self-concept around what we have stored. Spiritual growth comes through learning to relax through life’s experiences without resistance, letting impressions pass through rather than storing them, and thereby allowing consciousness to return to its natural state of freedom, unity, and divine awareness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Phenomena Finale: Not a Machine but a Flame [Takeover]

What is the “energy” in energy healing? Healers channel it. Patients reach for it. Ancient healing traditions built entire systems around it, and modern researchers are working to study it. But what is energy, biologically, physically, measurably…but also spiritually, and how does it move through the body to influence health and healing?

In this special feed takeover, we’re bringing you the season finale of Phenomena: The Science and Stories of Energy Healing, in which host Ivy Ross brings together three renowned scientists whose visions, taken together, begin to answer that question:

  • Martin Picard, PhD, of Columbia University, has spent his career studying mitochondria, the body’s cellular power sources, and has found them far more connected to our inner experience and consciousness than biomedicine ever assumed, and likely far more central to how we heal.
  • Richard Hammerschlag, PhD, co-authored the paper that helped define the modern science of the biofield: the organizing fields of energy and information that operate within the body and extend outward from it, echoing the nested qi fields of older healing traditions.
  • Neil Theise, MD, of NYU, helped identify the interstitium, a major recent discovery of a fluid-filled network running throughout the body that may explain how signals fundamental to health and healing actually travel.

Together, these three voices offer a compelling, deeply human vision of the body and mind not as a machine, but as a dynamic energetic ecosystem.

To close out the season, Ivy and researcher Meredith Sprengel also welcome special guest Jonathan Cohen, co-creator and executive producer of Mayim Bialik’s Breakdown, to help land these big ideas about energy, healing, and life.

This episode marks the finale of Phenomena‘s first season. To continue the journey and explore the full docuseries, visit phenomenahealing.com. →

Just One Question | Osho Zenju Earthlyn Manuel: How Ca...

When we heard Osho Zenju Earthlyn Manuel share her story of a terrifying night she couldn’t breathe, it was eerily similar to a personal experience—and helpful too. We knew we had to share this moment from her conversation with Tami Simon on Insights at the Edge, in which she tells the story of the night she nearly died from a severe anaphylactic reaction and how she got through it not by searching for light at the end of the tunnel, but by staying present with the darkness itself. 

Zenju, a poet and ordained Zen Buddhist priest, challenges the instinct most of us have to fear darkness, rush out of it, or wait for a gift on the other side. Instead, she describes an experience of profound non-struggle — a moment of near-death where she wasn’t afraid, didn’t fight, and somehow found a way to keep breathing by trusting her body completely.

Key themes from this episode:

  • Why darkness — and even light — may be far more unknown and unknowable than we assume
  • How struggling against a frightening experience can make it worse, while staying present with it can be transformative
  • A firsthand account of surviving a full-blown anaphylactic shock without fear
  • Rethinking our cultural instinct to rush ourselves and others out of difficult emotional or physical states
  • Why “the absence of light” might be less about despair and more about a different kind of awakening

Taken from the full Insights at the Edge conversation with Zenju Earthlyn Manuel “Opening to Darkness,” which is also the title of her book. Find the complete interview in this feed or at soundstrue.com.

This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true.

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Laurie Nealon: “Energy Healing with Help From the Ot...

What if you were never working alone—and neither was anyone you were trying to help?

This week, Tami Simon speaks with Laurie Nealon, an intuitive energy healer, medium, and educator whose work is profiled on the Sounds True podcast Phenomena: The Science and Stories of Energy Healing. Seventeen years ago, Laurie began seeing and hearing those who had passed—not in dreams, but in the middle of her waking life. She resisted it. Then she built a practice around it.

Join Tami and Laurie to explore:

  • What Laurie actually perceives when someone who has died “appears”—and how she learned to filter it
  • Integrated Energy Therapy (IET), attunement, and why she calls the practitioner a facilitator rather than a healer
  • The “spiritual support group”: angels, guides, ascended masters, and loved ones she says fill the room during a session
  • A guided practice—rolling the energy—you can do in two minutes before you get out of bed
  • The screen technique: how to stay open to love without carrying everyone else’s journey
  • Why “lightening someone’s load” may actually dishonor their path
  • Entity energy, imprints, and what clearing a block really means
  • Tami’s hardest question: what about the people who did everything right and still died?
  • A closing prayer Laurie offers for every listener

Laurie’s conviction is that none of this is exotic. Everyone, she says, should be trained in energy healing the way everyone is trained in CPR—and everyone has the capacity to open to their own gifts.

Listen now, and find out who else is in the room. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

The Financial Mindset Fix

Joyce Marter is a therapist, entrepreneur, speaker, and adjunct professor at Northwestern University. She’s the founder and CEO of Urban Balance, a nationwide counseling practice that provides trainings on mental health and success for Fortune 500 companies. With Sounds True, Joyce has written a new book called The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, which offers practical exercises for cultivating greater financial literacy and resilience. In this episode of Insights at the Edge, Tami Simon speaks with Joyce about how our thoughts and emotions around money shape our financial reality. They discuss how low self-esteem holds us back financially and how we can shift into a “mindset of abundance” that shatters the limitations we’ve created for ourselves. Joyce and Tami also talk about the realities of financial trauma in our society, setting boundaries in our relationships with money, transforming toxic notions we may have of “success,” and mindfulness practices for managing financial shame or anxiety in a healthy, healing way.

Deb Dana: Befriending Your Nervous System

How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Her work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honor the role of the autonomic nervous system. With Sounds True, Deb has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory. In this podcast, Deb offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, how to manage the state known as “dysregulation,” and more.

Timeless Classics

Damien Echols: Magick

Damien Echols was wrongly convicted of murder in 1994 as part of the infamous “West Memphis Three” trials. He spent almost two decades in prison, until new DNA evidence exonerated him in 2011. In this fascinating episode of Insights at the Edge, Tami Simon speaks with Damien on how he rejected bitterness at his mistreatment by the justice system and used his incarceration to explore the practice of hermetic magic. They talk about what it took for Damien to survive prison and what brought him to the path of the magician. Finally, Damien leads listeners on a guided practice of hermetic magic he calls “The Middle Pillar.” (65 minutes)

Krista Tippett: Virtue, Hope, Flesh & Faith

Krista Tippett is a Peabody® award-winning broadcaster and New York Times bestselling author whose works focus on faith, ethics, and moral wisdom. She is the host of the radio program and podcast On Being. In this episode of Insights at the Edge, Tami Simon and Krista discuss how journalism can be an art that drives healing, as well as the difference between being driven by a mission and being driven by an agenda. They speak on the virtue of hope and how it contrasts with optimism. Finally, Krista and Tami talk about the impetus for societal change, how that change happens in the margins, and the responsibility we have to see it shepherded to its fruition. (70 minutes)

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti is an American-born teacher trained in the Zen tradition who teaches an inclusive path toward awakening. With Sounds True, he has published several books and audio programs, including Falling into Grace, Emptiness Dancing, and True Meditation. In this episode, Adya draws upon his book Resurrecting Jesus to examine the deep mythic underpinnings of the story of Jesus and how it can serve as a map of awakening. He also talks about Jesus as a revolutionary figure, how the metaphor of the crucifixion helped him process his own experience with intense physical pain, and the redemptive power of love to restore us to our natural state. (79 minutes)

Most Recent

E179: Stop Struggling to Fix the Outside—Clear the I...

Suffering is not caused solely by external events, but by the internal impressions we have stored from the past. Spiritual growth comes from letting go of these stored disturbances by relaxing through discomfort instead of trying to control life to match our preferences. True surrender is internal—it is the process of releasing what we hold inside and allowing natural peace, love, and energy to flow..

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E178: The Dance Between Mind and Heart

The mind is constantly trying to solve disturbances that originate in the heart, but the mind cannot truly resolve them. These disturbances come from stored emotional impressions that must be released through awareness, relaxation, and non-resistance. Spiritual growth occurs by working at the level of the heart—allowing energy to rise, be processed, and ultimately transformed into higher states of consciousness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E177: Handling Reality—The True Path to Inner Peace

Suffering arises because we try to make reality match our conditioned preferences, which are based on past experiences stored in the mind and heart. By identifying with these inner patterns, we become reactive, disturbed, and unable to find lasting peace. Liberation comes from stepping back into the seat of awareness, handling reality without resistance, and consistently letting go of stored impressions so they no longer control our lives.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E176: From Distraction to Liberation—The True Spirit...

You are not your thoughts, emotions, or experiences—you are the consciousness that is aware of them. Spiritual growth is the process of ceasing to be distracted by all the inner commotion and learning to let go of the stored blockages that keep you identified with the personal self. When you release these blockages, consciousness naturally expands back into the state of freedom, peace, and unity.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E175: Letting Go of Yourself—The Real Spiritual Path

Spiritual growth is not about reaching for higher states; it’s about releasing the ego that keeps pulling you down. The mind and heart are conditioned by past experiences, and reacting to them creates endless suffering. By observing and letting go instead of resisting or controlling, you naturally rise into peace and alignment with something greater.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E174: Reality Is Not a Problem—Your Preferences Are

The world around us unfolds in accordance with the vast universal forces of cause and effect, which have been going on throughout time. In contrast, our inner world is created by the tiny sum of our individual experiences. Human beings create suffering by filling the space between themselves and reality with their likes and dislikes. By practicing acceptance, surrender, and non-resistance, one can live freely, engage fully with life, and act from a place of openness rather than personal preference. True peace arises when one stops resisting reality and instead honors and participates in it fully.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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E186: You Don’t Need to Rise—You Need to Release

Spiritual growth is not about rising higher but about releasing the inner attachments and conditioning that hold you down. Your suffering comes from resisting reality and clinging to preferences formed by past experiences. By accepting life as it unfolds and letting go of inner resistance, you access natural peace, clarity, and eventually transcend the ego entirely.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E72: Let It Be: The Path to Inner Freedom

There is great spiritual depth behind the phrase “Let It Be.” It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Spiritual growth involves learning to relax in the face of discomfort and reclaiming the awareness behind it all—the consciousness that is always present, whole, and free.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E139: Gratitude as a Direct Path to Freedom

A disturbed mind is really a problem of the heart: disturbed emotional energy from suppressed experiences rises up, hits the mental plane, and turns into the mental stories, worries, and reactions we call the personal mind. The real spiritual work is to stop pushing uncomfortable experiences down—thus creating blockages—and instead let both new and old energy pass through, so the heart and mind can return to their natural state of peace. One method of doing this is the practice of gratitude. Use your intellect to contemplate the overwhelming miracle of your body, all of nature, and the entire universe. Your focus will then shift from personal preferences to awe and appreciation, allowing Shakti to flow freely and drawing you toward the very source of spiritual energy.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E128: Chiseled by Life — The Purpose of Every Moment

Life’s purpose is to evolve by using every experience to remove the limitations created by your personal fears, desires, and judgments that obscure your inherent radiance. Evolution begins by accepting life’s challenges, instead of resisting them, and growing into a greater being because of them. Life is like a Divine Sculptor chipping away the dross of your personal self in order to reveal the magnificence of your true Self.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E83: You Are Not Broken—You’re Just Full of Unrele...

The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is only because you stored unresolved past experiences inside your heart and mind that you don’t feel a natural flow of great joy within. These stored blockages get triggered repeatedly, creating mental and emotional turmoil. Real spiritual growth comes through recognizing this pattern and learning to release these inner blockages rather than resisting or suppressing them.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E3: The Yoga of Letting Go – Staying True to You...

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E126: Work at the Root—Why the Mind Is Restless

The mind’s natural state is pure, quiet, and expansive, but it appears restless because of unresolved experiences that were not allowed to pass through. These stored impressions generate the personal mind, a constant stream of likes, dislikes, fears, and desires that you mistake as “you”. Liberation comes through the daily practice of handling life’s experiences and living from the witness rather than from these stored impressions.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E127: Unconditional Well-Being — The Practice of Non...

Our lives are governed by the programming from our past experiences that create preferences, defenses, and closures which block the natural upward flow of shakti. Spiritual work is learning to not close—releasing stored disturbances, relaxing in the face of triggers, and practicing openness in ordinary situations until we experience unconditional well-being. Sustained openness liberates your inner energy, leading to overwhelming love, joy, and, ultimately, spiritual union.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E128: Chiseled by Life — The Purpose of Every Moment

Life’s purpose is to evolve by using every experience to remove the limitations created by your personal fears, desires, and judgments that obscure your inherent radiance. Evolution begins by accepting life’s challenges, instead of resisting them, and growing into a greater being because of them. Life is like a Divine Sculptor chipping away the dross of your personal self in order to reveal the magnificence of your true Self.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E129: Using Daily Moments for Spiritual Growth

The spiritual journey begins not with lofty mystical pursuits but with the practical, inner decision to handle reality as it unfolds. Most of our suffering stems from our inability to deal with inner energies that arise due to past events we have stored for years. By learning to stay present, let go, and work with these energies, we purify ourselves and allow shakti to flow freely, eventually reaching a state of inner liberation and wholeness.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E13: The Mind: Prison or Liberator?

The mind can act as either a prison or a liberator, depending on how we use it. By holding on to uncomfortable past experiences, we trap ourselves in suffering. Expanding our thoughts beyond ourselves allows us to break free of the prison of mind. Through this process, we can liberate our consciousness, experience peace, and ultimately achieve enlightenment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E130: Ceasing to Contract Consciousness

Consciousness is the most important aspect of existence, without which nothing has meaning. We suffer because we contract our awareness onto one small, self-centered point of creation—our own thoughts, emotions, and preferences—rather than letting consciousness remain open and expansive. Daily life becomes a spiritual path by using our relationships, experiences, and internal reactions as opportunities to stop focusing on our egos and begin allowing consciousness to remain open, free, and in harmony with all that is.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.