• Just One Question | Adyashanti: Is It an Awakening If It Doesn’t Change My Whole Life?

    Adyashanti — October 1, 2026

    Is a spiritual awakening only real if it completely rearranges your life? That's the question Tami Simon puts to Adyashanti in this episode, and his answer digs into something...

  • The Michael Singer Podcast

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.

    Listen Now
    Subscribe:
  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

    Listen Now
    Subscribe:

Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

[ENCORE EPISODE] Yongey Mingyur Rinpoche: “In Lo...

A nine-year-old asks his father how to fight his panic attacks. His father says: don’t.

That answer set the course of Yongey Mingyur Rinpoche’s life—and, twenty-seven years later, sent him out of his monastery in the middle of the night.

In this encore presentation, Tami Simon speaks with Rinpoche—beloved Tibetan Buddhist teacher in the Kagyu and Nyingma lineages, guiding teacher of the Tergar meditation community, and author of In Love with the World—about the four-and-a-half-year wandering retreat that nearly killed him, and the teaching he calls “adding wood to the fire.”

Raised as a tulku with attendants at his side, he left at 36 with almost no money. Within weeks he was begging for food, sleeping on a train station floor, and severely ill—and when he believed he was dying, he chose not to reach for rescue.

Join Tami and Mingyur Rinpoche to explore:

  • “Adding wood to the fire”: how obstacles become opportunity, and poison becomes medicine
  • His father’s teaching on the sky: why no storm can change the nature of awareness
  • Why banging your head against the wall isn’t courage, and what acceptance actually opens
  • The bardo as everyday experience: job loss, breakups, falling asleep, and the gaps between
  • The four steps of the dying practice—offering, dedication, intention, and prayer
  • Child luminosity meeting mother luminosity, and what he directly experienced that night
  • Why he titled the book In Love with the World: “If you love the world, world loves you back”

Rinpoche is now partnering with Sounds True on a brand-new course, Wild World, Steady Mind: 21 Days to Embrace Modern Reality with Clarity and Calm, filmed on location at his monastery in Nepal.

Listen now, and find the sky behind the storm. →

E212: Living Every Moment as Its Own Reward

The Bhagavad Gita teaches that you should engage fully in life while renouncing any attachment to the results of your actions. Expectations, personal motives, and the desire to control outcomes create stress, fear, jealousy, and dissatisfaction, whereas acting simply for the joy of serving and expressing your highest self brings freedom and peace. When every moment becomes complete in itself, life is no longer about getting what you want, but about experiencing the fullness of living.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

The Point of Insight | “Half Human, Half Mystery...

Somewhere between the human being you know yourself to be and something you can only call mystery—that’s where this one lands.

In this Point of Insight, Tami Simon follows a thread that runs through decades of her own practice and hundreds of conversations on Insights at the Edge. It begins with somatic meditation and the discovery of the central channel—the flow of energy in front of the spine that yoga calls the sushumna, and that Richard Freeman once told her is the real yoga teacher. It arrives, years later, at a moment mid-interview when Tami felt something press up against her back and realized she had become, in her words, part regular human and part something with wings.

Follow along as Tami explores:

  • The central channel as a key that unlocks a prison of constricted thinking
  • What Richard Freeman and Qigong master Robert Peng each revealed about the inner teacher and the flow between ida and pingala
  • Energy intuitive Lee Harris and “the angel behind you”—an eight- to twelve-foot presence available to all of us
  • Why you can’t be a light warrior alone, and what that means for the years ahead
  • Thomas Moore, Thoreau, and learning to see the transcendent in the people you love
  • The chrysalis, the goo, and Tami’s obstinate refusal of everyone’s butterfly metaphors
  • What became possible only when she stopped clawing for something to hold and let herself fall back

For anyone in a stripped-down season, or anyone who has sensed there’s more to them than the person they can see in the mirror, this is an invitation to stop bracing—and lean into the support that’s already pressing against your back.

Listen now. →

Find the original Insights at the Edge episodes here:
Lee Harris, “Be a Future Human and Find the New”
Richard Freeman, “Living Yoga”
Robert Peng, “The Master Key: Awakening the Four Golden Wheels”

Customer Favorites

Emily Nagoski, PhD: Pleasure Is the Measure: How to Ha...

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What’s the secret to maintaining “the magic” that first brought us together? Acclaimed sex educator and New York Times bestselling author Emily Nagoski views these questions through a unique lens that centers pleasure—not desire—in her counseling work with struggling couples. 

In this podcast, Tami Simon speaks with Emily about the empowering insights in her newest book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Listen now to their conversation on: breaking free from the desire imperative; the groundbreaking work of Helen Singer Kaplan; the dual control model of sexual response and the analogy of brakes and accelerators; “turning on the ons and turning off the offs”; reducing your stressors as a key aspect of centering pleasure in your life; friendship and admiration: two essentials for long-term relationships; trust, vulnerability, and emotional accessibility; creativity, play, and freedom; following your own rules; talking about sex; the fear of rejection; how “good communication gets you good sex; great communication gets you great sex”; incompatibility; the interplay of attraction and self-worth; body acceptance; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Thomas Hübl: Alchemizing Individual, Ancestral, and C...

Visionary teacher Thomas Hübl is leading the way toward a new era of trauma healing on the individual, ancestral, and collective levels. In this podcast, Tami Simon speaks with Hübl about his new book, Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and his unique synthesis of mysticism, science, and the world’s wisdom traditions. 

Give a listen to this deeply inspiring, deep-end conversation exploring: Presence and the alchemy of the past in the now; the concept of relational coherence; post-traumatic learning; avoiding presence as a way to protect oneself; attunement versus numbness; our interconnected nervous systems; ethical development; privilege and responsibility; increasing our ability to remain grounded; the power of feeling met; global witnessing groups; bringing love to the edge of a conscious universe; the three-sync process for becoming more aware of your body, emotions, and mind; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

E17: The Power of Acceptance: Evolving Beyond the Ego

Life is a spiritual journey where every experience serves as an opportunity for growth and evolution. The core of human suffering stems from attachment to the ego and resistance to the natural flow of life. By recognizing that we are not our egos but are instead the divine consciousness that is aware of the ego, we can transcend suffering and embrace inner peace. The ultimate purpose of life is spiritual liberation, achieved by letting go of resistance, aligning with reality, and embracing love and compassion in all circumstances.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

 

Timeless Classics

Mirabai Starr: Caravan of No Despair

Mirabai Starr is an author and teacher best known for her well-regarded translations of Christian mystics such as Saint Teresa of Avila and Saint Francis of Assisi. Her most recent work with Sounds True is Caravan of No Despair: A Memoir of of Loss and Transformation. In this episode of Insights at the Edge, Mirabai and Tami Simon talk about “the dark night of the soul” and how this intense experience is essential to the spiritual path. They also speak on the process of writing about grief and loss, and how such an act can spark a powerful personal metamorphosis. Finally, Mirabai shares a pair of potent excerpts from Caravan of No Despair. (65 minutes)

Caroline Myss: Healing Beyond Reason

Caroline Myss is an internationally renowned speaker, medical intuitive, mystic, and pioneer in the field of energy medicine. She is the author of five New York Times bestsellers, as well as the Sounds True audio learning programs Energy Anatomy, Sacred Contracts, and Your Creative Soul. In this episode of Insights at the Edge, Tami Simon and Caroline discuss what it means to “heal beyond reason.” They speak on near-death experiences and the nature of the soul. Finally, Tami and Caroline talk about spiritual metamorphosis and the seven graces that can empower a person to live a richer, more authentic life. (56 minutes)

Snatam Kaur: By Thy Grace

Snatam Kaur is one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirtan meditation and Gurmukhi, the Sanskrit-based language of Sikh scriptures in northern India. She is the lead singer for the Celebrate Peace tours and has released eight records. In this episode, Tami Simon speaks with Snatam about her bottom line in terms of daily meditation practice, what has been her go-to mantra in life, and how motherhood keeps her ego in check. She also shares three excerpts from The Essential Snatam Kaur, the Sounds True compilation of her favorite sacred chants for healing. (76 minutes)

Most Recent

E185: The Truth About Acceptance—Why Resisting Reali...

Reality can be defined as that which has already happened; after all, no one can make it not have happened. Suffering comes from resisting reality rather than accepting it. But acceptance does not mean passively allowing harmful situations to continue; it means letting go of the inner resistance and stored emotional reactions to what has happened, and then acting from a place of clarity. By consistently accepting and processing experiences instead of suppressing them, one releases inner blockages and returns to a natural state of peace, love, and clarity.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E184: Acceptance—For Everything There Is a Season

Suffering is not caused by external events but by our resistance to reality and our inability to handle what has already happened. Acceptance means acknowledging reality and our internal reactions to it, not through suppression, but through allowing stored emotional energy to release. Through this process, one becomes peaceful, free from ego-driven preferences, and capable of living in harmony with life as it unfolds.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E183: The Impersonal Nature of Reality

The personal mind creates suffering by taking everything personally and forming preferences about how life should be. In truth, life’s events are the outcomes of vast chains of cause and effect stretching through time and space. Suffering arises when we deny the reality of these causes and resist the events that are unfolding before us, as well as those that have unfolded in the past. Spiritual liberation comes from learning to align with reality as it is and then working to raise it as it passes before us.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E182: Stop Closing Your Heart—The Real Path to Love ...

The key to opening the heart is learning not to close it. The heart is very sensitive, and it closes due to stored past impressions that create a sense of fear and the need for self-protection. Thus, people seek external conditions for the heart to feel safe enough to open. But as conditions change, the tendency to close is still there. The true path to living with an open heart is learning not to close, by handling life’s experiences without resistance. Through awareness and practice, one can release stored impressions and live in a naturally open, loving state.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E181: The Art of Handling Reality—The True Inner Wor...

Suffering comes from resisting and then holding on to life’s experiences, not from life itself. By practicing witness consciousness and allowing experiences to pass through, you stop creating inner disturbances. This leads to unconditional wellbeing, where you can handle anything that happens without fear or attachment.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E180: From Ego to Freedom—The Path to Liberation

The personal mind creates suffering by making everything be about “me,” which generates fears about the future and attachments to the past. These stored impressions form the ego, which distorts reality and causes continuous psychological disturbance. Liberation comes from letting go of these patterns and practicing acceptance—learning to handle whatever arises without resistance.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Listener Favorites

E3: The Yoga of Letting Go – Staying True to You...

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E8: Achieving Inner Awareness by Letting Go

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E6: The Spiritual Path: A Long and Winding Road

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we’ve resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E23: The Journey from Fear to Freedom

Your life here on Earth is limited to the time between your birth and death. What do you want to do with that time? Do you want to live a life based on mental fears and emotional insecurities? People spend tremendous energy trying to protect themselves from psychological discomfort and rejection. You do not have to live that life—you can live a life of acceptance, where external circumstances no longer have the power to control your mental or emotional state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E5: Ceasing to Let Your Mind Limit Your Happiness

“In a split second,” teaches Michael Singer, “your mind can make you miserable or ecstatic. All it takes is a thought.” Our hopes, dreams, opinions, and preferences—all of these are constructs that we’ve made up. And they pit us against reality, limiting our contentment and joy. So what can we do about it? In this episode, Michael answers that question.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E131: Right Understanding — The Journey Back to the ...

At its core, right understanding means focusing on the difference between consciousness and the objects of consciousness—the one and the many. If we falsely identify with an object, we must deal with the inner energy generated by that identification. Resisting that energy causes stored impressions that shape our preferences, desires, and suffering. Permitting the energy to pass through allows us to accept reality as it unfolds and honor the pain, joy, and mystery of life as a vehicle for growth and liberation. This is the essence of self-realization and the path to enlightenment.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E132: Beyond Faith — The Logic of Letting Go

Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific experiences and then struggle to avoid them or make them happen again. Our personal preferences are shaped by past events that could have unfolded differently, and liberation comes from recognizing this and ceasing to cling to past impressions. As we release these inner blockages, Shakti flows freely, revealing our true nature as divine consciousness, untouched by circumstance.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E133: Freedom Through Surrender — The Real Work of t...

There are two viable spiritual paths: one is reaching upwardly to touch your higher self, and the other is working inwardly to release the blockages that keep you bound to your lower self. The latter encourages radical self-honesty, acceptance of reality, and daily inner work to stop resisting life and start letting go of stored blockages that create suffering. Through this surrender-based path, the natural upward flow of energy is restored, leading to lasting well-being, freedom from disturbance and, ultimately, full spiritual liberation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E134: Why You Feel Open or Closed—The Real Meaning o...

When we’re open, we feel joy, love, and inspiration; when closed, we feel heavy, sad, and lifeless. Most people try to fix these varying states by outwardly seeking what makes them feel good and avoiding what makes them feel bad. But spirituality asks, why we are not always okay inside?

The reason is that consciousness, the true self, becomes distracted by the objects of its awareness—thoughts, emotions, and external events—and identifies with them. This false identification forms the sense of “I” with all its likes and dislikes, causing the outer world to determine the state of the inner one. As we relax and release these stored preferences, our inner energy flows freely, restoring our natural state of joy, love, and union with the divine.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E135: The Yoga of Wisdom—The Path to Liberation

Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite. God is seen as conscious energy (Chit Shakti) manifesting the entire universe. Interestingly, scientists see the entire physical universe as emanating from an omnipresent quantum field. Despite this knowledge, we suffer. The cause of suffering is that our individual rays of consciousness are distracted by, and identify with, the objects they are aware of. This creates the ego, the false sense of “I”. with all its personal struggles. Through the practices of surrender, witness consciousness, and letting go, one’s consciousness can rise again into divine union and eternal bliss.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E136: The Root of All Stress—Resistance to Reality

Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desires toward what is happening. The outer world manifests from vast cosmic forces beyond our control, while our inner reactions are shaped by past impressions we have held onto. The path to liberation lies in relaxing and letting go of resistance, allowing life to flow through us without obstruction, thus opening to inner peace, joy, and spiritual freedom.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

You Might Also Like

Discover Michael Singer’s collection of work.

You Might Also Like

Discover Tami Simon’s collection of work.