authors/paul-overman

Paul Overman

Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, and peak performance. Paul presents workshops and private consultations for professionals and laypeople alike; his methods emphasize stress reduction, personal healing, and mind-body performance.

Paul is the author of a number of audio programs including the CD-program series Ten Minutes to Relax guided meditations. Paul is an expert in creativity and the role of dreams in the creative process. For many years, he has conducted workshops and trained groups in creative-problem solving, and think-tank mental-imagery processes. His guided meditations—taught in groups, coached individually, and recorded in his audio programs—are based on powerful archetypal imagery, breathing techniques, universal affirmations, and modern and ancient mind-body expansion techniques called dharanas. Paul's consulting and audio interests focus the design and technological delivery of wellness audio programs.

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