Free Gift - Breathing Meditations

Free Gift - Breathing Meditations

Shipping calculated at checkout.
Audio Download
Regular price
Sale price


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


Get this product for free! Learn More »

The transformational power inherent in the simple act of breathing is truly remarkable. With Breathing Meditations, join seven Sounds True authors for a series of simple guided practices that can open you to the many benefits of breathwork-from a deeper sense of presence and serenity in the moment, to revitalized health and ease of being, to creative insight and higher perspective, and more.

Tracks include:

  • "Breathing Meditation" by Jack Kornfield from Meditation for Beginners Learn the art of following the breath, a foundational skill for all meditators, with Jack Kornfield, co-founder of the Insight Meditation Society.
  • "The Relaxing Breath" by Andrew Weil, MD from Breathing: The Master Key to Self-Healing Dr. Andrew Weil gives us a potent practice for activating the body's relaxation response and returning to balance after stressful situations.
  • "Breath Meditation" by Sharon Salzberg from Guided Meditations for Love and Wisdom A mindful breathing practice that helps us open the heart and experience compassion for ourselves and others.
  • "Soft Belly" by James Gordon, MD from Freedom from Depression Harvard-educated psychiatrist Dr. James Gordon presents a guided exercise for liberating stuck energy in the body.
  • "Observing the Breath" by Shinzen Young from Meditation: A Beginner's Guide An introductory meditation inviting us to discover what can happen through full and complete attention to the breath.
  • "The Power Breath" by Mark Thornton from Meditation in a New York Minute Executive meditation coach Mark Thornton teaches us a stress-reducing practice that both relaxes and reenergizes the body.
  • "Meditation on the Breath" by Sally Kempton from Beginning Meditation A guided meditation in which our breath becomes the doorway to the depths of the self.



Audio Download

Contents Audio Download
Filetypes MP3, ZIP
Product Code SW03885W