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| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (6 hours, 4 minutes) | 6 CDs (6 hours, 4 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | AF06213W | AF06213D |
| ISBN Number | 978-1-68364-790-4 | 978-1-68364-789-8 |
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Diana Winston is the director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) and the coauthor, with Dr. Susan Smalley, of Fully Present: The Science, Art, and Practice of Mindfulness (DaCapo, 2010). She is a well‑known teacher and speaker who brings mindful awareness practices to the general public to promote health and well‑being. Called by the LA Times “one of the nation’s best‑known teachers of mindfulness,” she has taught mindfulness since 1993 in a variety of settings, including hospitals, universities, corporations, nonprofits, schools in the US and Asia, and online. She developed the evidence‑based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide.
There is no one like Diana Winston. She has led me on my journey now for many years. This latest offering is so inspirational. Just wish there were more!
