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Glimpses of Being

A Training Course in Expanding Mindful Awareness
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$41.99
Audio Download
$29.39
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From the author of The Little Book of Being (a Mindful magazine "Best of 2019" top pick), an immersive and practice-rich audio course that guides us into the full spectrum of mindfulness: from familiar "focused attention" practices to natural awareness, the effortless and spacious state of resting in the depth of our being.
Full Description
Explore the full spectrum of mindfulness.
 
Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
 
In contrast to effortful and focused practice lies natural awareness—a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.
 
With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.
 
Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand.
 
"With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others."
 
Highlights:
Session One: The Spectrum of Awareness
Session Two: Focused Awareness
Session Three: Flexible Awareness, Part 1 - Investigative Awareness
Session Four: Flexible Awareness, Part 2 - Choiceless Awareness
Session Five: Natural Awareness
Session Six: Natural Awareness in Daily Life
 
For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being—and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.
Format Details
CD Audio Download
Contents 6 CDs (6 hours, 4 minutes) Audio Download (6 hours, 4 minutes)
Filetypes MP3, ZIP
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF06213D AF06213W
ISBN Number 978-1-68364-789-8 978-1-68364-790-4
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Diana Winston

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average rating 5.0 out of 5
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Deborah B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Really appreciate how good this is

There is no one like Diana Winston. She has led me on my journey now for many years. This latest offering is so inspirational. Just wish there were more!

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