Glimpses of Being

Glimpses of Being

A Training Course in Expanding Mindful Awareness

An immersive audio course for exploring the full spectrum of mindfulness—from focused to natural awareness.

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Format
Price
CD
Preorder Now - Available July 13, 2021
Regular price
$69.99
Sale price
$69.99
Audio Download
Preorder Now - Available July 13, 2021
Regular price
$48.99
Sale price
$48.99

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DESCRIPTION

An immersive audio course for exploring the full spectrum of mindfulness—from focused to natural awareness.
 
Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
 
In contrast to effortful and focused practice lies natural awareness—a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.
 
With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.
 
Here, listeners will first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand.
 
"With awareness, no practice is 'better' or superior," she explains. "Each one is helpful for different times and complements the others."
 
For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being—and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.

REVIEWS

DETAILS

CD

Contents 6 CDs (6 hours)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF06213D
ISBN Number 978-1-68364-789-8

Audio Download

Contents 1 Audio download (6 hours)
Filetypes MP3, ZIP
Product Code AF06213W
ISBN Number 978-1-68364-790-4