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Next-generation yoga teacher and trainer Faith Hunter is known for her ability to blend classic yogic principles with modern-day wisdom into an integrated experience that is grounded, radical, and unforgettably Spiritually Fly. In her newest book of the same name, Hunter shares her Spiritually Fly™ life philosophy, empowering women from all walks of life to embrace their true self-worth and live their most epic lives.
Hunter developed Spiritually Fly as a way to cope with her own life challenges—as a young black girl in the South whose brother was dying of AIDS, she’d had a difficult relationship with God. Struggling to find her place in the world, she turned to yoga and meditation to meet life’s challenges with grace and strength.
In Spiritually Fly, Hunter shares the seven foundational principles of her philosophy—the “Spiritually Fly Life Sutras.” Each sutra bridges classical yoga wisdom with modern-day living, creating a fresh way to embrace your unique flow in life, on and off the mat.
With raw vulnerability, Hunter shares the personal stories behind the sutras—diving into lessons on the shadow, honesty, passion, and more. Highlights include: exercises for working with mantra, meditation, breath, and movement; yoga sequences featuring beautiful photographs of Faith; journaling prompts; and a wealth of “SoulPrints”—creative activities to integrate each sutra into daily life.
|Contents||1 Paperback Book (192 pages)|
|Dimensions||7 1/2 x 9 inches|
|Contents||1 eBook (192 pages)|