GUIDED MEDITATIONS FOR DIFFICULT TIMES
OPENING THE KNOTS
Buried feelings and traumas are often stored in the body, forming knots of tension that contain the difficulties of our past. Jack Kornfield guides you in a meditation for locating the places where energy is stuck in your body—so you may bring the energy of mindfulness to bear for gentle healing.
THE TIMELESS PRESENT
When we focus on our troubles, they can seem insurmountable. Yet when we open to the true vastness of the timeless present, a greater perspective can liberate us from the stress and concerns of everyday life. Jack Kornfield leads a guided meditation to help you shift into an expansive awareness of your true nature.