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The most common question that Dr. Andrew Weil's readers ask him isn't about heart health, weight loss, or longevity. It's, "How do I feel better emotionally?" In this video interview, Dr. Weil talks about the key insight for maximizing the success of his new Spontaneous Happiness program: realizing that our happiness does not need to be dependent upon external events like success, relationships, or fleeting indulgences. He then describes the physical, mental, and spiritual strategies that he recommends for nurturing lifelong contentment, calm, and serenity from within.