Chapter 2: Working with Your Energy
Temporal Tap
Chapter 3: The Five Elements
Starfish Connection
Chapter 4: Foundation Practices and the Essential Energy Medicine Yoga Practice
Essential EMYoga Practice
Alternate Wake Up
Chapter 5: Water
Wake Up
Spinal Flush
Blowing Out the Candle
Child’s Pose Weaving Heaven
Seated Cortisol Breath
Cortisol Thread Thru
Moving Bridge
Supported Shoulder Stand with Electrics
Chapter 6: Wood
Wake Up
Bladder 1 Lift to Chair Pose
Yin-Yang Meridian Clear
Chair with Penetrating Flow
Connecting Heaven and Earth
Expelling the Venom
Tree to Warrior 1 to Warrior 3
EMYoga Eagle
Slow Sit-Ups with Hook Up
Chapter 7: Fire
Wake Up
Belt Flow
Snake Dog
Flapping the Abdominal Wall
Aura Fluff Out, Fluff In
EMYoga Haka
Bringing Down the Flame
Slow Sit-Ups with Hook Up
Fish with Chakra Clear
Pranayama: Kapalabhati
Brazilian Toe Technique
Chapter 8: Earth
Wake Up
Squat to Stand
Belt Flow with Spleen Up
Ileocecal/Houston Valve Clear
Horse with Nauli—Stomach Churn
Cradling the Baby
Chapter 9: Metal
Wake Up
Slow Sit-Ups with Hook Up
Hands Clench Jaw Shake
Human Touching Divine
Fish with Chakra Clear
Chapter 10: Ayurveda and Diet
Nasya
