The Power of Meditation
Teachings and Guided Practices to Calm the Mind and Open the Heart
Teachings and Guided Practices to Calm the Mind and Open the Heart
| Track | Title | Artist/ Performer | Album | Time | Download |
|---|---|---|---|---|---|
| 1. | Introduction | Tami Simon | The Power of Meditation | 3:12 | MP3 |
| 2. | The Purpose of Meditation | Reggie Ray | The Power of Meditation | 16:00 | MP3 |
| 3. | Why Meditate? | Jack Kornfield | The Power of Meditation | 11:21 | MP3 |
| 4. | Mindful Breathing | Thich Nhat Hanh | The Power of Meditation | 15:03 | MP3 |
| 5. | Calming the Mind | Sharon Salzberg | The Power of Meditation | 9:37 | MP3 |
| 6. | Tonglen Meditation: Softening the Heart | Pema Chodron | The Power of Meditation | 12:17 | MP3 |
| 7. | The Lake Meditation | Jon Kabat-Zinn | The Power of Meditation | 7:16 | MP3 |
| 8. | Conclusion | Tami Simon | The Power of Meditation | 0:55 | MP3 |