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Polishing the Mirror:
How to Live from Your Spiritual Heart

Ram Dass with Rameshwar Das

"Just This" Meditation – page 9


Jai Uttal, "Sita Ram"– page 13


Krishna Das, "Bernie's Chalisa" – page 25


The Great Way – page 35


Maharaji Darshan – page 112


Loving Awareness Meditation – page 120


Cultivating Loving Awareness – page 120


Vipassana Meditation – page 132


Ram Dass's Guru Meditation – page 135


Mantra – page 137


Mala Beads – page 139


Prayer Over Food – page 140

Hare Krishna Hare Ram Mantra – page 140