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    Polishing the Mirror:
    How to Live from Your Spiritual Heart

    Ram Dass with Rameshwar Das

    "Just This" Meditation – page 9

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    Jai Uttal, "Sita Ram"– page 13

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    Krishna Das, "Bernie's Chalisa" – page 25

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    The Great Way – page 35

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    Maharaji Darshan – page 112

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    Loving Awareness Meditation – page 120

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    Cultivating Loving Awareness – page 120

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    Vipassana Meditation – page 132

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    Ram Dass's Guru Meditation – page 135

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    Mantra – page 137

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    Mala Beads – page 139

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    Prayer Over Food – page 140

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    Hare Krishna Hare Ram Mantra – page 140

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