Polishing the Mirror:
How to Live from Your Spiritual Heart

Ram Dass with Rameshwar Das

"Just This" Meditation – page 9

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Jai Uttal, "Sita Ram"– page 13

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Krishna Das, "Bernie's Chalisa" – page 25

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The Great Way – page 35

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Maharaji Darshan – page 112

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Loving Awareness Meditation – page 120

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Cultivating Loving Awareness – page 120

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Vipassana Meditation – page 132

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Ram Dass's Guru Meditation – page 135

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Mantra – page 137

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Mala Beads – page 139

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Prayer Over Food – page 140

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Hare Krishna Hare Ram Mantra – page 140

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