The Enneagram
Finding Safety in Your Nervous System
The Empath's Survival Guide Online Course
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Sounds True One Featured Authors
Befriending Your Nervous System
Trauma healing expert Deb Dana guides you through insights and practices from Polyvagal Theory and other modalities to help you find immediate relief from anxiety, engage your innate "rest and restore" neural pathways, and promote long-term emotional well-being.
