Yoga Nidra
The iRest Meditative Practice for Deep Relaxation and Healing

Richard Miller, PhD

The iRest® program consists of practices for health, healing, resilience, and well-being that help you blossom and flourish across all dimensions of your life. When first learning iRest, it’s helpful to feel the support of a guide in recordings that you can easily access and listen to. With this in mind, in addition to the audio provided here, Dr. Richard Miller has created a supplementary audio program available on his website. These additional 42 recordings will help you learn the basic iRest program step by step, as well as help you further weave iRest into the entire fabric of your daily life.

With this supplementary audio program and Richard’s new and updated edition of Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing (Sounds True, 2022), you have access to powerful and essential tools for health and healing, as well as achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing.

Download all audio tracks (zip)

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Tracks

  1. Sensing the Body
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  3. Sensing Breath and Energy
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  5. Sensing Feelings and Emotions
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  7. Sensing Thoughts, Beliefs, and Images
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  9. Sensing I-ness, Awareness, and Natural State
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  11. Complete Yoga Nidra Practice
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  13. Introduction to iRest Meditation
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  15. Body Sensing with Autogenics
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  17. Noticing Flows of Inhalation and Exhalation
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  19. Welcoming Feelings and Emotions
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  21. Experiencing Your Wholeness of Being
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