Rated 5.0 out of 5
Based on 12 reviews

7 Keys to Freedom

ByChakradance
Video Download
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Here is an invitation to an inner journey of healing and restoration with the founder of Chakradance. With the 7 Keys to Freedom DVD, you will join Natalie Southgate along with a group of classmates to experience a spontaneous dance practice that combines meditation and guided visualization to activate and balance the body’s seven primary energy centers. Suitable for all ages and body types.
Full Description

Welcome to an exciting new form of spontaneous dance that anyone can enjoy as a tool for wellness and inner exploration. “Chakradance” combines the beloved practices of dance and music to open and balance the body’s seven primary energy centers. 7 Keys to Freedom invites you to experience an authentic Chakradance class in your own home with founding teacher Natalie Southgate. Using stunning visuals, gentle instruction, and beautiful music, this one-hour program guides you through:

  • An opening meditation to calm the mind and energize the body in preparation for the dance 
  • Seven specific dances beginning with the base chakra (the key to our instincts) and culminating with the crown chakra (the key to our spirituality)
  • A mandala-making exercise for intuitive expression, followed by a closing meditation to immerse you in love and peace

“There’s no wrong way to Chakradance,” explains Natalie Southgate. “This is about finding your own natural movement to free up the transformational power within you.” Whether your goal is to decrease stress, improve fitness, or deepen your awareness of your inner world, 7 Keys to Freedom is intended to support the free flow of the body’s energies, boost our creative capacities, and lead us to a richer, more vibrant experience of life.

Format Details
Video Download
Contents Video Download (1 hour, 30 minutes)
Product Code VT04456W
ISBN Number 978-1-62203-566-3
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Chakradance

About Chakradance

Chakradance was created by Natalie Southgate in London, England in the late 1990s and has since become a global dance phenomenon. Natalie combines her expertise in energy medicine and dance in offering this new approach to healing. For more, visit chakradance.com.

Listen to Tami Simon's interview with Natalie Southgate: Chakradance»

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REVIEWS

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average rating 5.0 out of 5
Based on 12 reviews
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12 Reviews
Reviewed by Spirit F.
I recommend this product
Rated 5 out of 5
Review posted

Moving with your Soul

This DVD is an incredible way to experience Chakradance in the comfort of your own home. We are meant to move our energy, yet so many of us sit more then is good for our well-being. This DVD will inspire you to get up and move your body in a way that also nurtures your heart, soul, and inner spirit. The beautiful images and guided meditation will help lift your energy in a way that will help you to feel lighter and more joy-filled. As you continue the day, you will feel renewed and refreshed. Over time, this gentle practice of dancing what your soul wishes to express will foster many positive inner shifts for you and help you to more fully embody and expand your experience of being in the world.

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Reviewed by Astral E.
I recommend this product
Rated 5 out of 5
Review posted

The 7 keys to freedom will set you free and is the answer to most of life's questions. Amazing music, amazing experience!

Love, Love, Love.

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Reviewed by Lee-Nay
I recommend this product
Rated 5 out of 5
Review posted

Amazing

I have been sick lately and playing the 7 keys help me heal faster. The music is so profound I love to listen to it regularly. Thank you so much for being my inspiration, Natalie! I recommend it deeply to everyone!

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Reviewed by Jenn
I recommend this product
Rated 5 out of 5
Review posted

Awesome!

I love 7 Keys to Freedom. It's my go-to when I feel I need healing or inspiration. Every time I dance the 7 Keys, I'm in awe of the shifts and insights I gain. The music has such depth and resonance, it really helps to go deeply into my own inner world. I thoroughly recommend it to anyone wanting to shift energies and bring themselves back into balance in a gentle and moving way. It truly is 7 Keys to Freedom!

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Reviewed by Patty
I recommend this product
Rated 5 out of 5
Review posted

Amazing!

Dancing the 7-keys has done so much more for me than any other type of healing dance. I love this work!! Highly recommend!

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