Alphabreaths Too

More ABCs of Mindful Breathing
Hardcover Book
Hardcover Book
Sounds True eReader (Immediate Access)

Alphabreaths Too: More ABCs of Mindful Breathing is a full-color, illustrated picture book that teaches children mindful breathing and body movement while also teaching them their ABCs. Perfect as a standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing.

Full Description
Teach children the basics of mindful breathing—along with their ABCs—in this playful and interactive picture book. 
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.

Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It’s as easy as A-B-C!
Format Details
Hardcover Book eBook
Contents Hardcover Book (32 pages) eBook (32 pages)
Dimensions 8 1/2 x 10 3/4 inches
Product Code BK06303 BK06303W
ISBN Number 978-1-68364-857-4 978-1-68364-858-1
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Christopher Willard

About Christopher Willard

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.

Author photo © Kevin Day

Daniel Rechtschaffen

About Daniel Rechtschaffen

Daniel Rechtschaffen, MA, is a marriage and family therapist in the California Bay Area. Learn more at .

Holly Clifton-Brown

About Holly Clifton-Brown

Holly Clifton-Brown is a freelance illustrator living in London. Learn more at