Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

AM PM Qigong

AM PM Qigong

Gentle Energy Practices to Start and End Your Day

Morning and evening Qigong exercises for energetic balance throughout the day.

Shipping calculated at checkout.
Format
Price
DVD
Regular price
$19.95
Sale price
$15.96
Video Download
Regular price
$13.97
Sale price
$11.18

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

Yin and yang—the energies of Qi—have specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. "Good Morning Qigong" combines gentle stretches and invigorating exercises with guided meditation to awaken you to your true nature as awareness itself. "Good Evening Qigong" modifies the morning routine for nighttime, soothing, relaxing, and nourishing the entire body. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or to slow things down.

AM/PM Qigong also brings you a special supplementary practice that Master Peng calls the "Lotus Meditation," a 24-minute guided visualization to awaken the heart and connect us to divine love.

REVIEWS

average rating 4.0 out of 5
Based on 9 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    9 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
9 Reviews
Reviewed by Biba
I recommend this product
Rated 4 out of 5
Review posted

Clear and easy to follow

Great program! I am new to QiGong and I followed it very easily. It is not too long and can be easily put in routine. After 2 weeks, I feel so much better... and after 3 months, my flexibility and strength have really improved.

Loading...
Was this helpful?
Reviewed by carol
I recommend this product
Rated 4 out of 5
Review posted

Clear and helpful

I appreciate the distinction of winding up my energy and helping to anchor a pace in my body, and I appreciate help settling my energy for sleep.

The movements are clearly filmed and narrated.

It's my attention to be able to be less distracted by thoughts triggered by certain environmental sounds/sights. I would find the awareness meditation more helpful without music because Robert directs us to hear what's in our environment and it's hard to do that with music.

Loading...
Was this helpful?
Reviewed by Dianne
I recommend this product
Rated 4 out of 5
Review posted

Clear, easy to follow and healing

Robert Peng explains and demonstrates with total clarity, making all the Qigong moves easy to follow. Add to that, Qigong works. These videos are excellent teaching tools, making me a Qigong enthusiast and a Robert Peng fan.

Loading...
Was this helpful?
Reviewed by Jorge L.
I recommend this product
Rated 4 out of 5
Review posted

Review for AM PM Qigong

This is an excellent video for someone like myself who is new to Qigong.

Loading...
Was this helpful?
Reviewed by Loraine v.
I recommend this product
Rated 4 out of 5
Review posted

Review for AM/PM Qigong

I absolutely love my morning and evening quigong routines! Robert Peng is so present, so calm in the routines and the meditation. Also love the background music. Very relaxing and a lovely workout to stimulate and experience your chi!!

Loading...
Was this helpful?

DETAILS

DVD

Contents 1 DVD (1 hour, 35 minutes)
Dimensions 5 x 5 inches
Product Code VT04224D

Video Download

Contents 1 Video download (1 hour, 35 minutes)
Filetypes MP4, PDF
Product Code VT04224W