Rated 4.7 out of 5
Based on 9 reviews

AM PM Qigong

ByRobert Peng
Video
$8.38 $13.97 |
Video
$8.38
Streaming Video (Immediate Access)
Minus Plus
Digital goods limited to 1 product per purchase
Morning and evening Qigong exercises for energetic balance throughout the day.
Full Description

Yin and yang—the energies of Qi—have specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. "Good Morning Qigong" combines gentle stretches and invigorating exercises with guided meditation to awaken you to your true nature as awareness itself. "Good Evening Qigong" modifies the morning routine for nighttime, soothing, relaxing, and nourishing the entire body. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or to slow things down.

AM/PM Qigong also brings you a special supplementary practice that Master Peng calls the "Lotus Meditation," a 24-minute guided visualization to awaken the heart and connect us to divine love. 

Format Details
Video
Contents Digital Video (1 hour, 35 minutes)
Product Code VT04224W
ISBN Number 978-1-62203-409-3
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Robert Peng

About Robert Peng

Robert Peng is an internationally renowned Qigong master. He has used his extraordinary abilities to help countless people regain optimum health and vitality. He is the author of The Master Key and multiple Qigong videos. He lives in New York and teaches internationally. For more, visit robertpeng.com.

Author photo © Dan Moller

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REVIEWS

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average rating 4.7 out of 5
Based on 9 reviews
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100% of reviewers would recommend this product to a friend
9 Reviews
Reviewed by Biba
I recommend this product
Rated 5 out of 5
Review posted

Clear and easy to follow

Great program! I am new to QiGong and I followed it very easily. It is not too long and can be easily put in routine. After 2 weeks, I feel so much better... and after 3 months, my flexibility and strength have really improved.

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Reviewed by carol
I recommend this product
Rated 4 out of 5
Review posted

Clear and helpful

I appreciate the distinction of winding up my energy and helping to anchor a pace in my body, and I appreciate help settling my energy for sleep.

The movements are clearly filmed and narrated.

It's my attention to be able to be less distracted by thoughts triggered by certain environmental sounds/sights. I would find the awareness meditation more helpful without music because Robert directs us to hear what's in our environment and it's hard to do that with music.

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Reviewed by Dianne
I recommend this product
Rated 4 out of 5
Review posted

Clear, easy to follow and healing

Robert Peng explains and demonstrates with total clarity, making all the Qigong moves easy to follow. Add to that, Qigong works. These videos are excellent teaching tools, making me a Qigong enthusiast and a Robert Peng fan.

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Reviewed by Jorge L.
I recommend this product
Rated 5 out of 5
Review posted

Review for AM PM Qigong

This is an excellent video for someone like myself who is new to Qigong.

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Reviewed by Loraine v.
I recommend this product
Rated 5 out of 5
Review posted

Review for AM/PM Qigong

I absolutely love my morning and evening quigong routines! Robert Peng is so present, so calm in the routines and the meditation. Also love the background music. Very relaxing and a lovely workout to stimulate and experience your chi!!

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