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DESCRIPTION
Anxiety puts our bodies into "flight or fight"mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
- Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
INTRODUCTION
REVIEWS
DETAILS
CD
| Contents | CD (1 hour, 15 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AW01478D |
| ISBN Number | 978-1-59179-778-4 |
Audio Download
| Contents | Audio Download (1 hour, 15 minutes) |
|---|---|
| Filetypes | MP3, ZIP |
| Product Code | AW01478W |
| ISBN Number | 978-1-60407-210-5 |