Anxiety puts our bodies into "flight or fight"mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
- Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
|Contents||CD (1 hour, 15 minutes)||Digital Audio (1 hour, 15 minutes)|
|Dimensions||5 x 5 inches|
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