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Anxiety Relief
Full Description
Anxiety puts our bodies into "flight or fight"mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
- Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
Format Details
| CD | Audio Download | |
|---|---|---|
| Contents | CD (1 hour, 15 minutes) | Audio Download (1 hour, 15 minutes) |
| Filetypes | MP3, ZIP | |
| Dimensions | 5 x 5 inches | |
| Product Code | AW01478D | AW01478W |
| ISBN Number | 978-1-59179-778-4 | 978-1-60407-210-5 |
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Samples
About Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
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