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Art of Attention

Art of Attention

A Yoga Practice Workbook for Movement as Meditation

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Format
Price
Paperback Book
Regular price
$26.95
Sale price
$21.56
Enhanced eBook
Regular price
$26.95
Sale price
$21.56
eBook
Regular price
$26.95
Sale price
$21.56

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DESCRIPTION

Yoga begins with physical well-being. But it can also transport us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step workshop for merging movement-based mindfulness with traditional yoga

• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice

• An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica’s work.

REVIEWS

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100% of reviewers would recommend this product to a friend
2 Reviews
Rated 5 out of 5
Review posted

Gorgeous book

This book is stunningly beautiful and has really inspired my yoga practice over the past weeks.

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Rated 5 out of 5
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eye candy for yoginis

Beautifully designed book. Great inspiration for yoga teachers.

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DETAILS

Paperback Book

Contents Paperback book (232 pages)
Dimensions 8 3/8 x 10 7/8 inches
Product Code BK04660

Enhanced eBook

Contents 1 fixed-layout eBook (232 pages)
Filetypes EPUB, PDF, JPG
Product Code BK04660F

eBook

Contents 1 eBook (232 pages)
Filetypes EPUB, JPG, PDF
Product Code BK04660W