This program contains many valuable perspectives and exercises, and I am glad that I purchased it. My only significant complaint is that there are passages that seem to be somewhere between fully-guided exercises and explanations of exercises you can do on your own later, but this was not initially clear, so I felt some frustration that Will didn't leave enough time to fully carry out his instructions. Alison Story mentions an example of this in her review--there are instances where he seems to be setting up a musical interlude, but the program continues with more explanation instead. So don't expect fully-guided, real-time exercises, but rather, abbreviated lessons that you can take your time with on your own.
I also would like to advise those considering this program to disregard Ray Piper's one-star review. I believe that Ray confused the "Insights at the Edge" podcast featuring Will Johnson (also titled "Awakening the Body") with this learning program. In that podcast, Will does indeed say "you know" very often, but that is NOT the case with this program--here he speaks clearly and smoothly.