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Getting started with meditation was never easier! Drawn from some of our most powerful entry-level meditation programs, the Beginner’s Meditation Collection invites you to four sessions with leading teachers Pema Chödrön, Jon Kabat-Zinn, Jack Kornfield, and Sharon Salzberg.
How to Meditate with Pema Chödrön: When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Features Pema’s personal guidance in 12 sitting sessions.
Mindfulness for Beginners: Changing the way you breathe can dramatically reduce stress. Purposeful, nonjudgmental attention can improve your health. Jon Kabat-Zinn has awakened the medical community to the healing power of mindfulness. Join this renowned scientist to learn how you can enhance each moment and your overall quality of life.
Meditation for Beginners: Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start—and stick with —a daily meditation practice. In this complete beginner’s course, Jack introduces you to the “Insight” tradition of meditation. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, and difficult emotions to create tranquillity and clarity in your everyday life.
Lovingkindness Meditation: Sharon Salzberg guides you through a six-step meditation to access the human heart’s limitless source of supreme energy—love. Known traditionally as metta, this easy-to-learn practice is a timeless method to help you melt away feelings of isolation, awaken true compassion even for those who have hurt you, and find freedom from self-created suffering.
|Contents||Audio Download (14 hours)|
|Filetypes||MP3, PDF, ZIP|