Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.
| Audio | |
|---|---|
| Contents | Digital Audio (2 hours, 15 minutes) |
| Product Code | AW01762W |
| ISBN Number | 978-1-60407-330-0 |
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Sally Kempton (1943–2023) studied and taught the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she wrote the popular Yoga Journal column Wisdom. Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she taught retreats and teleclasses internationally. Sally is the author of Meditation for the Love of It (Sounds True, 2011).
Author photo © Cynthia Johnson-Bianchetta
Sally speaks in a way that is charming and disarming! She draws me in and then gives me ideas about how to play with meditation so that I approach it in a very creative and free manner. This is one of the resources that I like to recommend to beginning meditators. Sally is a magnificent teacher.
I love Sally Kempton's voice. She's very soothing and her words bring compassion.
Sally Kempton is great.
the cd set is well worth the price.
disappointing
not comparable to awakened heart
sally forced concern in her
and now waiting for exchange voice
returned for exchange
Excellent!
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