Rated 4.5 out of 5
Based on 16 reviews

Beginning Meditation

BySally Kempton
Audio
$8.38 $13.97 |
Audio
$8.38
Streaming Audio (Immediate Access)
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A struggle-free way to start a meditation practice you'll look forward to continuing.
Full Description

Welcome to a Rendezvous with Your Innermost Self

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.

Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:

  • How to choose a core practice that will become your meditation home base
  • The key principles of practice—and their inherent paradoxes
  • How to experiment with other techniques—and ultimately transcend technique entirely
  • Six guided meditations to support your evolving practice

"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

Format Details
Audio
Contents Digital Audio (2 hours, 15 minutes)
Product Code AW01762W
ISBN Number 978-1-60407-330-0
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Sally Kempton

About Sally Kempton

Sally Kempton (1943–2023) studied and taught the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she wrote the popular Yoga Journal column Wisdom. Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she taught retreats and teleclasses internationally. Sally is the author of Meditation for the Love of It (Sounds True, 2011).

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REVIEWS

Write a Review
average rating 4.5 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
16 Reviews
Reviewed by Walker J.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Really Really good for beginners and non-beginners.

Sally speaks in a way that is charming and disarming! She draws me in and then gives me ideas about how to play with meditation so that I approach it in a very creative and free manner. This is one of the resources that I like to recommend to beginning meditators. Sally is a magnificent teacher.

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Reviewed by birdmannavy
I recommend this product
Rated 4 out of 5
Review posted

Great Voice!

I love Sally Kempton's voice. She's very soothing and her words bring compassion.

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Reviewed by Bob C.
I recommend this product
Rated 4 out of 5
Review posted

Review for Beginning Meditation

Sally Kempton is great.

the cd set is well worth the price.

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Reviewed by patricia k.
I recommend this product
Rated 4 out of 5
Review posted

Review for Beginning Meditation

disappointing

not comparable to awakened heart

sally forced concern in her

and now waiting for exchange voice

returned for exchange

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Reviewed by Joanna F.
I recommend this product
Rated 5 out of 5
Review posted

Review for Beginning Meditation

Excellent!

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