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Big Sky Mind

Audio Download
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Guided Vipassana meditation for wide open awareness and clarity.
Full Description

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Joseph Goldstein's three-CD audio program Mindfulness.

Format Details
Audio Download
Contents Audio Download (24 minutes)
Filetypes MP3
Product Code IM04268W
ISBN Number 978-1-62203-376-8
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Joseph Goldstein

About Joseph Goldstein

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight.

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Reviewed by Joseph H.
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Review for Big Sky Mind

The Big Sky Mind meditation is one that I use everyday it has helped to be much more mindful and focused.

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