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DESCRIPTION
How to Access Your Body's Vast Reservoir of Wisdom and Creativity
Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom.
Practices to Enliven the Relationship Between Mind, Body, and Spirit
The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind.
With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.
HIGHLIGHTS
The RAIN Process—a powerful formula for meeting all experience with acceptance and kindness
"Your issues are in your tissues"—how the body records our thoughts and experiences, and what to do about stuck energy
Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties
Why our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings
Tapping into the evolutionary intelligence of your body for growth and transformation
Working with the rational mind—how to integrate the strengths of your everyday consciousness with the wisdom of the body
Allowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you
Practices for enhancing your creativity by quieting the critical mind
Forgiveness as a fully embodied process
More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust
100%
of reviewers would recommend this product to a friend
9 Reviews
C
CLReviewed by CL
I recommend this product
Rated 4 out of 5
Review posted
Fantastic Program
Over the years I have purchased many Sounds True resources and listened to numerous Insights at the Edge interviews. Jonathan Foust’s work is one of the best. The teaching and practises are wonderfully delivered in a heartfelt way. I have listened to it countless times and benefited from the teaching. Thank you so much Jonathan!
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Linda V.Reviewed by Linda V.
I recommend this product
Rated 5 out of 5
Review posted
Review for Body-Centered Inquiry
Wonderful -- very helpful.
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Gayle A.Reviewed by Gayle A.
I recommend this product
Rated 4 out of 5
Review posted
Review for Body-Centered Inquiry
Numerous attempts to burn this recording to disk have failed. Advised poor quality recording. Audio opportunity is a good option...when it works!....
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Kasey D.Reviewed by Kasey D.
I recommend this product
Rated 5 out of 5
Review posted
Review for Body-Centered Inquiry
Great book well worth the investment.
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Suzanne L.Reviewed by Suzanne L.
I recommend this product
Rated 4 out of 5
Review posted
Review for Body-Centered Inquiry
The suite of practices offered in this program represents the unique depth and breath of Jonthan's knowledge and experience in directly accessing the healing power of the mind/body connection. The tools presented in this program are a reflection of a livetime commitment to the exploration and intregration of the felt sense, emotional healing, and spiritual awakening.
So easily accessable and directly applicable I find this one of the of the most untilized products in my personal collection.
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DETAILS
CD
Contents
6 CDs (6 hours, 28 minutes)
Dimensions
5 x 5 inches
Product Code
AF03316D
ISBN Number
978-1-60407-983-8
Audio Download
Contents
Audio Download (6 hours, 28 minutes)
Filetypes
MP3, PDF, ZIP
Product Code
AF03316W
ISBN Number
978-1-60407-995-1
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