Rated 4.5 out of 5
Based on 10 reviews

Body-Centered Inquiry

ByJonathan Foust
Audio
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CD
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Comprehensive training in a powerful method for tapping your body’s deepest wisdom.
Full Description

How to Access Your Body's Vast Reservoir of Wisdom and Creativity

Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom. 


Practices to Enliven the Relationship Between Mind, Body, and Spirit

The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind.

With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.

HIGHLIGHTS

  • The RAIN Process—a powerful formula for meeting all experience with acceptance and kindness
  • "Your issues are in your tissues"—how the body records our thoughts and experiences, and what to do about stuck energy
  • Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties
  • Why our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings
  • Tapping into the evolutionary intelligence of your body for growth and transformation
  • Working with the rational mind—how to integrate the strengths of your everyday consciousness with the wisdom of the body
  • Allowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you
  • Practices for enhancing your creativity by quieting the critical mind
  • Forgiveness as a fully embodied process
  • More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust
Format Details
Audio CD
Contents Digital Audio (6 hours, 28 minutes) 6 CDs (6 hours, 28 minutes)
Dimensions 5 x 5 inches
Product Code AF03316W AF03316D
ISBN Number 978-1-60407-995-1 978-1-60407-983-8
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Jonathan Foust

About Jonathan Foust

Foust, Jonathan © Jonathan Foust

Listen to Tami Simon's in-depth audio podcast interview with Jonathan Foust:
The Issues are in Your Tissues »

Read more

REVIEWS

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average rating 4.5 out of 5
Based on 10 reviews
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100% of reviewers would recommend this product to a friend
10 Reviews
Reviewed by Amanda
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love Johnathon’s work

I am a therapist and I have recommended Johnathon’s work to a quite a few clients now. I use this programme myself as I find it helps me deepen my connection to my mind body and spirit especially after going through a kundalini awakening from pranayama practices.

I have often turned to listening to the MP3 s to help support my processes. There’s always something to listen to that gives me guidance and support.

I also recommend listening to Johnathon’s “Energy awareness “ MP3 I can’t tell you how many times I have listened to it to help calm my nervous system. This one in particular has been a godsend to me. Thankyou Johnathon for all you do I’m very grateful . 🙏

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Reviewed by CL
I recommend this product
Rated 4 out of 5
Review posted

Fantastic Program

Over the years I have purchased many Sounds True resources and listened to numerous Insights at the Edge interviews. Jonathan Foust’s work is one of the best. The teaching and practises are wonderfully delivered in a heartfelt way. I have listened to it countless times and benefited from the teaching. Thank you so much Jonathan!

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Reviewed by Linda V.
I recommend this product
Rated 5 out of 5
Review posted

Review for Body-Centered Inquiry

Wonderful -- very helpful.

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Reviewed by Gayle A.
I recommend this product
Rated 4 out of 5
Review posted

Review for Body-Centered Inquiry

Numerous attempts to burn this recording to disk have failed. Advised poor quality recording. Audio opportunity is a good option...when it works!....

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Reviewed by Kasey D.
I recommend this product
Rated 5 out of 5
Review posted

Review for Body-Centered Inquiry

Great book well worth the investment.

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