Rated 5.0 out of 5
Based on 7 reviews

Break Through Difficult Emotions

Audio Download
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Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.
Full Description

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:

  • Deconstruct any emotion into its harmless components
  • The location, shape, and flow of your emotions
  • Melt frozen emotions into their natural, fluid state
  • Untangle emotional confusion by watching your thoughts
  • Transform negative emotions into positive ones, and much more
Format Details
Audio Download
Contents Audio Download (2 hours, 39 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW00313W
ISBN Number 978-1-60407-014-9
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Shinzen Young

About Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

REVIEWS

average rating 5.0 out of 5
Based on 7 reviews
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100% of reviewers would recommend this product to a friend
7 Reviews
Reviewed by Yvonne L.
I recommend this product
Rated 5 out of 5
Review posted

This Works

Years ago I owned this cd and am going to buy it again since I can't find it. But I have worked off and on with Shinzen style mindfulness and with Stephanie Nash his senior facilator and I have tried every type of meditation and approaches to mindfulness which are ALL good but I have never found any other method to really break through like Shinzen style mindfulness.

I will now buy this again and after years I have now come to conclusion that whatever else I do, I need to use these unique strategies.

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Reviewed by tina
I recommend this product
Rated 5 out of 5
Review posted

Review for Break Through Difficult Emotions

wonderful approach to start mindfulness practice - I have downloaded multiple sets from SoundsTrue, including Pema Chodron & Tara Brach, which are also wonderful, but I found this particular download particularly useful & very effective.

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Reviewed by Jermain C.
I recommend this product
Rated 5 out of 5
Review posted

Review for Break Through Difficult Emotions

Very impress, he does a great job explaining emotions and how to manage it. I have hope this program will help me in managing my often difficult emotions.

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Reviewed by Patricia K.
I recommend this product
Rated 5 out of 5
Review posted

Review for Break Through Difficult Emotions

great

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Reviewed by LIS A.
I recommend this product
Rated 5 out of 5
Review posted

Review for Break Through Difficult Emotions

Very well done and constructive listening.

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