Break Through Difficult Emotions

Years ago I owned this cd and am going to buy it again since I can't find it. But I have worked off and on with Shinzen style mindfulness and with Stephanie Nash his senior facilator and I have tried every type of meditation and approaches to mindfulness which are ALL good but I have never found any other method to really break through like Shinzen style mindfulness.

I will now buy this again and after years I have now come to conclusion that whatever else I do, I need to use these unique strategies.

wonderful approach to start mindfulness practice - I have downloaded multiple sets from SoundsTrue, including Pema Chodron & Tara Brach, which are also wonderful, but I found this particular download particularly useful & very effective.

Very impress, he does a great job explaining emotions and how to manage it. I have hope this program will help me in managing my often difficult emotions.

great

Very well done and constructive listening.