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DESCRIPTION
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.
On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
Four step-by-step exercises cover how to:
Deconstruct any emotion into its harmless components
The location, shape, and flow of your emotions
Melt frozen emotions into their natural, fluid state
Untangle emotional confusion by watching your thoughts
Transform negative emotions into positive ones, and much more
100%
of reviewers would recommend this product to a friend
7 Reviews
YL
Yvonne L.Reviewed by Yvonne L.
I recommend this product
Rated 5 out of 5
Review posted
This Works
Years ago I owned this cd and am going to buy it again since I can't find it. But I have worked off and on with Shinzen style mindfulness and with Stephanie Nash his senior facilator and I have tried every type of meditation and approaches to mindfulness which are ALL good but I have never found any other method to really break through like Shinzen style mindfulness.
I will now buy this again and after years I have now come to conclusion that whatever else I do, I need to use these unique strategies.
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tinaReviewed by tina
I recommend this product
Rated 5 out of 5
Review posted
Review for Break Through Difficult Emotions
wonderful approach to start mindfulness practice - I have downloaded multiple sets from SoundsTrue, including Pema Chodron & Tara Brach, which are also wonderful, but I found this particular download particularly useful & very effective.
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JC
Jermain C.Reviewed by Jermain C.
I recommend this product
Rated 5 out of 5
Review posted
Review for Break Through Difficult Emotions
Very impress, he does a great job explaining emotions and how to manage it. I have hope this program will help me in managing my often difficult emotions.
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PK
Patricia K.Reviewed by Patricia K.
I recommend this product
Rated 5 out of 5
Review posted
Review for Break Through Difficult Emotions
great
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LA
LIS A.Reviewed by LIS A.
I recommend this product
Rated 5 out of 5
Review posted
Review for Break Through Difficult Emotions
Very well done and constructive listening.
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DETAILS
Audio Download
Contents
Audio Download (2 hours, 39 minutes)
Filetypes
MP3, PDF, ZIP
Product Code
AW00313W
ISBN Number
978-1-60407-014-9
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