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    Break Through Difficult Emotions

    Break Through Difficult Emotions

    Shinzen Young,

    Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.

    Format
    Price
    Audio Download
    Immediate Download
    $13.97
    $11.18

    100% SATISFACTION GUARANTEE

    We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

    Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

    All downloadable audio and video titles are also covered by a one-year guarantee.

    DESCRIPTION

    When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.

    On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

    Four step-by-step exercises cover how to:

    • Deconstruct any emotion into its harmless components
    • The location, shape, and flow of your emotions
    • Melt frozen emotions into their natural, fluid state
    • Untangle emotional confusion by watching your thoughts
    • Transform negative emotions into positive ones, and much more

    REVIEWS

    Write a Review
    average rating 5.0 out of 5
    Based on 7 reviews
    • 5 Stars
      7 Reviews
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    100% of reviewers would recommend this product to a friend
    7 Reviews
    Reviewed by Yvonne L.
    I recommend this product
    Rated 5 out of 5
    Review posted

    This Works

    Years ago I owned this cd and am going to buy it again since I can't find it. But I have worked off and on with Shinzen style mindfulness and with Stephanie Nash his senior facilator and I have tried every type of meditation and approaches to mindfulness which are ALL good but I have never found any other method to really break through like Shinzen style mindfulness.

    I will now buy this again and after years I have now come to conclusion that whatever else I do, I need to use these unique strategies.

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    Reviewed by tina
    I recommend this product
    Rated 5 out of 5
    Review posted

    Review for Break Through Difficult Emotions

    wonderful approach to start mindfulness practice - I have downloaded multiple sets from SoundsTrue, including Pema Chodron & Tara Brach, which are also wonderful, but I found this particular download particularly useful & very effective.

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    Reviewed by Jermain C.
    I recommend this product
    Rated 5 out of 5
    Review posted

    Review for Break Through Difficult Emotions

    Very impress, he does a great job explaining emotions and how to manage it. I have hope this program will help me in managing my often difficult emotions.

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    Reviewed by Patricia K.
    I recommend this product
    Rated 5 out of 5
    Review posted

    Review for Break Through Difficult Emotions

    great

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    Reviewed by LIS A.
    I recommend this product
    Rated 5 out of 5
    Review posted

    Review for Break Through Difficult Emotions

    Very well done and constructive listening.

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    DETAILS

    Audio Download

    Contents Audio Download (2 hours, 39 minutes)
    Filetypes MP3, PDF, ZIP
    Product Code AW00313W
    ISBN Number 978-1-60407-014-9
    Added To Cart! Close