Rated 5.0 out of 5
Based on 2 reviews

ChiRunning

Audio Download
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An experienced ultramarathoner's guide to enhancing your run by tapping into the energy of chi.
Full Description

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic.

Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.

Format Details
Audio Download
Contents Audio Download (3 hours, 46 minutes)
Filetypes MP3, PDF
Product Code AW01273W
ISBN Number 978-1-60407-027-9
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Danny Dreyer

About Danny Dreyer

Danny Dreyer, a running coach and nationally ranked ultramarathoner, has more than 30 years of running experience. He is a student of renowned T’ai Chi master George Xu and has been published in Runner’s World and Running Times. He is the author (with Katherine Dreyer) of ChiRunning and ChiWalking.

Katherine Dreyer

About Katherine Dreyer

Katherine Dreyer combines 25 years in the health and fitness publishing industry with nearly 20 years of studying Eastern philosophy and practices. From 1991–1995, she was president of New Hope Communications, the leading communications company for the natural health business. She also helped launch and was vice-president of HealthShop.com, a natural health website.

REVIEWS

average rating 5.0 out of 5
Based on 2 reviews
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100% of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Muse
I recommend this product
Rated 5 out of 5
Review posted

Review for ChiRunning

After 2 knee ops I was reluctant to take up running again however Chi Running not only gave me the confidence to get back out there, but adopting the techniques has kept me injury free for the past 2 years. Chi running has also given me a greater sense of freedom and enjoyment - I no longer think about failing to make the distance or feeling short of breath, positive thoughts only!

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Reviewed by Amy B.
I recommend this product
Rated 5 out of 5
Review posted

Review for ChiRunning

Applying the Chi Running techniques I learned from listening to this program has already helped me feel less discomforts during running. Having a audio version is optimal so that I can listen as I run. I will continue to listen and learn (and run!)

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