Jack Kornfield , Tara Brach
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic.
Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.
After 2 knee ops I was reluctant to take up running again however Chi Running not only gave me the confidence to get back out there, but adopting the techniques has kept me injury free for the past 2 years. Chi running has also given me a greater sense of freedom and enjoyment - I no longer think about failing to make the distance or feeling short of breath, positive thoughts only!
Applying the Chi Running techniques I learned from listening to this program has already helped me feel less discomforts during running. Having a audio version is optimal so that I can listen as I run. I will continue to listen and learn (and run!)
| Contents | Audio Download (3 hours, 46 minutes) |
|---|---|
| Filetypes | MP3, PDF |
| Product Code | AW01273W |
