Coming Home to Yourself

“We all hold the keys to our personal healing.” —Jeffrey Rutstein, PsyD

While anxiety, fear, stress, and worry are real, there is every reason to hope for a better life ahead.

With Coming Home to Yourself, renowned psychotherapist and expert in trauma healing Dr. Jeffrey Rutstein invites you to a transformational nine-month program. This supportive experience—the only one of its kind—combines self-paced learning modules, monthly live online sessions, community support, and the expertise of a diverse faculty of experts. In this nurturing space, you'll learn to understand and shift out of nervous system dysregulation and emotional struggles into a more resilient, calm, and joyful day-to-day way of living.  

Over the course of the program, you'll build an empowering new skill set to more deeply understand your responses to challenging memories and emotions, anticipate your triggers, and uncover the solid ground within you during times of upheaval.

Devoting yourself to this program will be a gift to yourself and others—an enriching and supportive experience of both emotional and physical transformation through:

Self-Regulation

Learn how to soothe and balance your nervous system during distressing situations.

Emotional Response Control

Uncover internal pathways of safety and connection so they become a familiar, well-worn path—instead of old patterns.

Recognizing Triggers

Discover how to recognize your personal activation or shutdown triggers and, crucially, how to manage with them. 

Real-Time Tools for Everyday Challenges

Learn immediate and effective practices to turn to when you notice you’re in an arousal state but feel you don’t have any power.

Becoming a Healing Presence

Start being the calm person in the room: an open, receptive, caring source of comfort for others.

When you join us, you'll benefit from: 

World-Renowned Faculty

Learn from a distinguished group of faculty—including Dr. Jeffrey Rutstein, Somatic Experiencing® creator Dr. Peter Levine, Polyvagal Institute co-founder Deb Dana, Compassionate Inquiry® founder Dr. Gabor Maté, and more—each bringing deep professional expertise and personal insight to guide you through the curriculum.

Monthly Practice Sessions

Access two live monthly sessions with guided practices, community interaction, and time to share questions and insights.

Skills, Practices, and Tools 

Develop greater resiliency, inner peace, healthier relationships, and more—for self-healing and working with others.

Cutting-Edge Research

Benefit from the abundance of understanding and information that has emerged from the last three decades of research on trauma.

Deep Work for All Types of Trauma and Nervous System Dysregulation

Explore the many types of physical and emotional struggles you may be facing—personal, familial, intergenerational, and beyond.

On-Demand Learning and Lifetime Access

Across nine months, receive ongoing support and explore more than 30 hours of high-quality training, accessible anytime and at your own pace. Participate in the live gatherings or watch their replays at your convenience—with lifetime access to all recorded sessions for your ongoing integration and growth.

Monthly Office Hours

Two live Office Hours sessions with Dr. Jeffrey Rutstein are available for you to ask questions and receive guidance along the way.

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