Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Embracing Anxiety
Full Description
An in-depth guide for engaging with anxiety, not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.
If you're facing anxiety, you've probably got one thing on your mind, how to make it go away. But what if this challenging emotion were actually trying to help?
"When we ignore or repress our anxiety," teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts."
Engaged with wisely, anxiety is your task completion ally, it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore:
- Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)
- Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation
- Why fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively
- How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states
- Using McLaren's Conscious Questioning practice to engage with anxiety and garner its insights
- How to embrace procrastination and get things done
Format Details
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (264 pages) | eBook (264 pages) |
| Dimensions | 5 1/4 x 8 Inches | |
| Product Code | BK05890 | BK05890W |
| ISBN Number | 978-1-68364-441-5 | 978-1-68364-442-2 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics, developer of Dynamic Emotional Integration®, and creator of EmpathyAcademy.org. Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. For more, visit karlamclaren.com.
Author photo © Michael Leras
REVIEWS
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more
