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Energy Medicine Yoga

Energy Medicine Yoga

Amplify the Healing Power of Your Yoga Practice

Combine the techniques of energy medicine and yoga to enhance your health and vitality.

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Format
Price
Paperback Book
Regular price
$18.95
Sale price
$15.16
eBook
Regular price
$18.95
Sale price
$15.16

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DESCRIPTION

What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice..

Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features:


  • Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health
  • An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more
  • Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems
  • The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice

Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

SAMPLES

REVIEWS

average rating 3.0 out of 5
Based on 13 reviews
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13 Reviews
Reviewed by Hil
Rated 3 out of 5
Review posted

Rethinking the fundamentals

I found this book to be the most empowering yoga method I’ve ever explored. It applies the deeply rooted methods of Eden’s brilliance with the ancient asana practice. Love it and inspired to study more of this for my yoga classes and my personal practice. Grateful for this well-written guide to renew my yoga experience.

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Reviewed by snowyowl
Rated 3 out of 5
Review posted

The book needs a lot more photos!

I have been practicing Energy Medicine and Yoga, separately, for more than 18 years, and was excited to learn how Lauren combined these practices. I purchased the book when it was first released (before there were public reviews). I really enjoyed the beginning of her book. The Intro was great and Week 1 exercises were easy to follow. But, I lost interest when I got to Week 2's routine, as there were not enough images to show what she was describing. It makes me question if Sounds True had anyone edit the content for user friendliness.

I just noticed that Lauren now sells an additional video product as a companion to the book. I suggest offering the video download to those who purchased the book, rather than marketing it as an additional product to make up for the shortcomings of the editing process.

I continue to practice Lauren's week 1 routine and supplement my energy practice with other EM routines offered for free online by Donna Eden and some of Donna's other students. I commend Lauren for the creative efforts and her articulate way of presenting the yoga and EM theory, however, I hope the issues that I (and some of the others who have purchased the book) have with her ability to give practical instructions will be fixed in a second edition and/or that she will consider offering her video free of charge on her website.

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Reviewed by Lynn
Rated 3 out of 5
Review posted

Amazing

This book is amazing! I agree with everything Peg wrote. Thank you Lauren Walker.

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Reviewed by Peg
Rated 3 out of 5
Review posted

Update of previous review

I wrote my previous review before I actually read the book. Sorry about that! I read the other reviews and was swayed by them. But I decided to buy the book despite those reviews and I'm really glad I did. The descriptions and illustrations in the book are excellent. Sometimes it takes a couple of readings to understand an exercise and maybe I'm not doing them perfectly, but if I try to align with and focus on the intention I think I'm doing OK. I highly recommend this book. I already bought a second copy for a friend and fellow yoga teacher.

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Reviewed by luckyonethree
Rated 3 out of 5
Review posted

Where is the video?

I was so excited to see the combination of Energy Medicine and Yoga...both very beneficial for me. I bought the ebook as soon as I could. However, I really couldn't follow the written descriptions of the exercises. I keep looking for the video to come out so I can go back to it. I pretty sure that I read somewhere that a video was coming?

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DETAILS

Paperback Book

Contents Paperback book (201 pages)
Dimensions 5 x 5 inches
Product Code BK04147

eBook

Contents 1 eBook (201 pages)
Filetypes EPUB, JPG, PDF, PRC
Product Code BK04147W