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Finding Safety in Your Nervous System
Full Description
Calm Your Body and Soothe Your Soul
Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life.
- Understand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you
- Discover what “home” means to your nervous system and what safety feels like in your body
- Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations
Format Details
| Online Course | |
|---|---|
| Contents | Online Learning (6 sessions) |
| Product Code | WC06535N |
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We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
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About Deb Dana
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. For more, visit rhythmofregulation.com.
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