Product Discovery
Reviewed by Alexander A.
I recommend this product
Review for Freeing the Breath
I really enjoyed this program. I thought it was well worth the money
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DESCRIPTION
We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:
- Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
- The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
- How the breath affects the organs
- “Seesaw Breath,” “3-D Breath,” and other guided exercises
By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.
REVIEWS
Based on 4 reviews
100%
of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Leslie I.
I recommend this product
Review for Freeing the Breath
Great program! The ideas are easy to follow, and Leslie Kaminoff explains the exercises clearly.
This practice will make a huge difference in your awareness of your breathing.
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Reviewed by christine r.
I recommend this product
Review for Freeing the Breath
Absolutely Brilliant! Clear, easy to follow. The best breath awareness
ever.
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Reviewed by Tom G.
I recommend this product
Review for Freeing the Breath
Interesting talk. I have only worked through about half of the exercises so far, but the instructions are clear and are easy to do. So far very nice.
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DETAILS
Audio Download
| Contents | Audio Download (2 hours, 23 minutes) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW01487W |
| ISBN Number | 978-1-60407-444-4 |