Rated 5.0 out of 5
Based on 4 reviews

Freeing the Breath

ByLeslie Kaminoff
Audio
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The founder of The Breathing Project shares simple exercises to restore natural breathing.
Full Description

We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:

  • Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
  • The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
  • How the breath affects the organs
  • “Seesaw Breath,” “3-D Breath,” and other guided exercises

By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.

Format Details
Audio
Contents Digital Audio (2 hours, 23 minutes)
Product Code AW01487W
ISBN Number 978-1-60407-444-4
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Leslie Kaminoff

About Leslie Kaminoff

Leslie Kaminoff is the co-author of Yoga Anatomy (175,000 copies in print; Human Kinetics, 2007) and a yoga educator with more than 30 years experience in the fields of yoga and breath anatomy. He has led workshops for leading yoga associations, schools, and training programs in the U.S., and has also helped to organize international yoga conferences. He currently teaches yoga and anatomy in New York City and around the world. He lives in Great Barrington, Massachusetts.Leslie is the founder of The Breathing Project, a New York City non-profit dedicated to teaching the principles of individualized,breath-centered yoga.

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average rating 5.0 out of 5
Based on 4 reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Alexander A.
I recommend this product
Rated 5 out of 5
Review posted

Review for Freeing the Breath

I really enjoyed this program. I thought it was well worth the money

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Reviewed by Leslie I.
I recommend this product
Rated 5 out of 5
Review posted

Review for Freeing the Breath

Great program! The ideas are easy to follow, and Leslie Kaminoff explains the exercises clearly.

This practice will make a huge difference in your awareness of your breathing.

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Reviewed by christine r.
I recommend this product
Rated 5 out of 5
Review posted

Review for Freeing the Breath

Absolutely Brilliant! Clear, easy to follow. The best breath awareness

ever.

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Reviewed by Tom G.
I recommend this product
Rated 5 out of 5
Review posted

Review for Freeing the Breath

Interesting talk. I have only worked through about half of the exercises so far, but the instructions are clear and are easy to do. So far very nice.

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