Rated 3.0 out of 5
Based on 1 review

Good Morning, I Love You

A Guided Journal for Calm, Clarity, and Joy
Paperback Book
Paperback Book
1st Edition
Paperback Book-2nd Edition
Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly “deep dives,” and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.
Full Description

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. 

Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it’s the practice of self-compassion.

Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually shuts down the brain’s learning centers—every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.

With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:

  • Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude
  • Weekly “deep dives” to boost your health and well-being
  • Key scientific insights to help you understand how to achieve optimal health and live your best life
  • Learning how to integrate the three pillars of mindfulness—Intention, Attention, and Attitude—into your daily life
  • Growing the good in yourself and the world
“It is never too late to rewire your brain and transform your life,” writes Dr. Shapiro. And doing so doesn’t have to be “yet another chore” on your to-do list. This journal gives you an inspiring and clear road map to real change—and a welcome sanctuary for daily renewal and growth.
Format Details
Paperback Book Paperback Book-2nd Edition
Contents Paperback Book (248 pages) Paperback Book (256 pages)
Dimensions 7 1/4 x 9 1/2 inches 5 1/4 x 8 inches
Product Code BK06375 BK06759
ISBN Number 978-1-68364-901-4 978-1-64963-164-0
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Shauna Shapiro

About Shauna Shapiro

Shauna Shapiro, PhD, is a bestselling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the king of Thailand, the Danish government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the Wall Street Journal, Forbes, Oprah, NPR, and American Psychologist. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind & Life Institute, cofounded by the Dalai Lama. Her TEDx Talk, “The Power of Mindfulness,” has been viewed over 3 million times.

Author photo © April Bennett


average rating 3.0 out of 5
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1 Review
Reviewed by Patricia L.
Verified Buyer
Rated 3 out of 5
Review posted

Hard to write in

The content is good but the binding is horrible for a journal. The book pages are thick and the spine doesn't give - which makes it hard to write or sketch in. I am thinking of taking it to a book binder to cut the spine and make it spiral bound but that will probably cost more than the book cost.

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