Reviewed by Judith J.
Verified Buyer
I recommend this product
Fantastic - Sooo much fun and delight!
So Fantastic - Best!!!!! So true. Love this so much! Thank you !!!!!!!!!!!!
Loading...
Was this helpful?
Rated 5.0 out of 5
Gratitude Daily
21 Days to More Joy and Less Stress
Audio
Full Description
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
“Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
“Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (2 hours, 49 minutes) | 3 CDs (2 hours, 49 minutes) |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | JN05701W | JN05701D |
| ISBN Number | 978-1-68364-315-9 | 978-1-68364-314-2 |
Returns
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
About Nataly Kogan
Nataly Kogan is a best-selling author, keynote speaker, and entrepreneur whose superpower is activating people to grow into the thriving awesome humans they’re meant to become.
Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of career success at McKinsey and Microsoft and as founder and executive at five tech companies.
But after suffering a debilitating burnout, Nataly reinvented how she lived and worked. She founded Happier Inc., whose gratitude sharing mobile app, courses, Happier @ Work and leadership programs have helped more than a million people lead more fulfilling lives.
She is an international keynote speaker and has appeared in hundreds of media outlets, including The Wall Street Journal, The New York Times, Harvard Business Review, Forbes, and Time.
Nataly began painting when she turned 40 and is a self-taught abstract artist. She loves yellow, overuses the word “awesome”, and is the funniest person in her family. (Just ask her husband and daughter, her favorite awesome humans.)
For more, visit natalykogan.com.
Author photo © Jonathan Gershon Stark
REVIEWS
Based on 2 reviews
100%
of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Sharon L.
Verified Buyer
I recommend this product
Excellent
Really good.
Loading...
Was this helpful?
