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Gratitude Daily

21 Days to More Joy and Less Stress
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$16.20
3 CDs

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Audio Download
Full Description
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan
 
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
 
Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan
 
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
 
By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Format Details
CD Audio Download
Contents 3 CDs (2 hours, 49 minutes) Audio Download (2 hours, 49 minutes)
Filetypes MP3, ZIP, PDF
Dimensions 5 1/2 x 4 3/4 inches
Product Code JN05701D JN05701W
ISBN Number 978-1-68364-314-2 978-1-68364-315-9
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Nataly Kogan

About Nataly Kogan

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and “Happier at Work” training programs have helped more than a million people improve their emotional health.

Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, The Harvard Women’s Leadership Conference, and The Dr. Oz Show. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.

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Reviewed by Sharon L.
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I recommend this product
Rated 5 out of 5
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Excellent

Really good.

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