Rated 5.0 out of 5
Based on 2 reviews

Gratitude Daily

21 Days to More Joy and Less Stress
ByNataly Kogan
Audio
$19

Audio

$19
Streaming Audio (Immediate Access)
Minus Plus
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How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life's ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.
Full Description
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

“Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Format Details
Audio CD
Contents Digital Audio (2 hours, 49 minutes) 3 CDs (2 hours, 49 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code JN05701W JN05701D
ISBN Number 978-1-68364-315-9 978-1-68364-314-2

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Nataly Kogan

About Nataly Kogan

Nataly Kogan is a best-selling author, keynote speaker, and entrepreneur whose superpower is activating people to grow into the thriving awesome humans they’re meant to become.

Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her American life in the projects and on welfare, she went on to reach the highest levels of career success at McKinsey and Microsoft and as founder and executive at five tech companies.

But after suffering a debilitating burnout, Nataly reinvented how she lived and worked. She founded Happier Inc., whose gratitude sharing mobile app, courses, Happier @ Work and leadership programs have helped more than a million people lead more fulfilling lives.

She is an international keynote speaker and has appeared in hundreds of media outlets, including The Wall Street Journal, The New York Times, Harvard Business Review, Forbes, and Time.

Nataly began painting when she turned 40 and is a self-taught abstract artist. She loves yellow, overuses the word “awesome”, and is the funniest person in her family. (Just ask her husband and daughter, her favorite awesome humans.)

For more, visit natalykogan.com.

Author photo © Jonathan Gershon Stark

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2 Reviews
Reviewed by Judith J.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Fantastic - Sooo much fun and delight!

So Fantastic - Best!!!!! So true. Love this so much! Thank you !!!!!!!!!!!!

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Reviewed by Sharon L.
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I recommend this product
Rated 5 out of 5
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Excellent

Really good.

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