Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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Essential Insights and Guidance to Deepen Your Meditation Practice
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents:
• Three foundational meditations for inner peace and stillness
• Meditations for transforming volatile emotions and embodying the heart of compassion
• “Evocation” practices for awakening to the divine ground of your being that is always present and available
• The best attitude for meditation, myths about concentration and self-control, and expanding your practice into each moment
Guided Meditations is intended to be a constant companion that you return to time and again on your spiritual journey. “As we grow, our motivations for meditating evolve,” says Adyashanti. “Yet we can always become wiser, more loving, and more deeply connected to who we truly are.”
This is the simplest guide to effective meditation that I have followed. His explanations are easy to absorb and just going with his voice helps to relax into a meditative state. Thank you for your thoughtful teaching.
Very deep guided meditations and very clear and helpful talks about meditation. Very helpful for me.Thanks a lot for this material.
These meditations are imbued with Adya's love and compassion. What a blessing to receive these.
Adya is a gifted teacher. His compassion is imbued in these meditations and his wisdom and clarity has taken me into deeper and deeper dimensions of my Being
You cannot get a better set of guided meditations - and an explanation of what meditation is - than this. Highly recommend it.
| Contents | 4 CDs (4 hours, 43 minutes) |
|---|---|
| Dimensions | 5 1/2 x 4 3/4 inches |
| Product Code | AW04545D |
| Contents | 1 Audio download (4 hours, 43 minutes) |
|---|---|
| Filetypes | MP3, MP3 ZIP, M4B, PDF |
| Product Code | AW04545W |
