Essential Insights and Guidance to Deepen Your Meditation Practice
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents:
Guided Meditations is intended to be a constant companion that you return to time and again on your spiritual journey. “As we grow, our motivations for meditating evolve,” says Adyashanti. “Yet we can always become wiser, more loving, and more deeply connected to who we truly are.”
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (4 hours, 43 minutes) | 4 CDs (4 hours, 43 minutes) |
| Dimensions | 5 1/2 x 4 3/4 inches | |
| Product Code | AW04545W | AW04545D |
| ISBN Number | 978-1-62203-583-0 | 978-1-62203-538-0 |
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Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.
These meditations have some more structure than some of Adya's other guided meditations, while still leaving plenty of room for exploration. I love that there's a wide variety of meditations here, from basic breathing meditation down in the belly, to meditations on love, to meditations on the "I" and ground of being.
I’ve listened to some of Adyashanti’s guided meditations before and have found that they always resonate with me. These are no exception. They contain direct pointers combined with the stillness of consciousness that emanates from him. One of the meditations about working with difficult emotions, I’m finding particularly helpful at the moment. I feel blessed to have come across Adyashanti and I will be working with these meditations for some time I think. Thank you Adyashanti for being such a lucid and gentle guide.
Try it? Just do it. Really (whatever real could possibly mean)
This is the simplest guide to effective meditation that I have followed. His explanations are easy to absorb and just going with his voice helps to relax into a meditative state. Thank you for your thoughtful teaching.
Very deep guided meditations and very clear and helpful talks about meditation. Very helpful for me.Thanks a lot for this material.
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