These meditations have some more structure than some of Adya's other guided meditations, while still leaving plenty of room for exploration. I love that there's a wide variety of meditations here, from basic breathing meditation down in the belly, to meditations on love, to meditations on the "I" and ground of being.

I’ve listened to some of Adyashanti’s guided meditations before and have found that they always resonate with me. These are no exception. They contain direct pointers combined with the stillness of consciousness that emanates from him. One of the meditations about working with difficult emotions, I’m finding particularly helpful at the moment. I feel blessed to have come across Adyashanti and I will be working with these meditations for some time I think. Thank you Adyashanti for being such a lucid and gentle guide.

Try it? Just do it. Really (whatever real could possibly mean)

This is the simplest guide to effective meditation that I have followed. His explanations are easy to absorb and just going with his voice helps to relax into a meditative state. Thank you for your thoughtful teaching.

Very deep guided meditations and very clear and helpful talks about meditation. Very helpful for me.Thanks a lot for this material.